The point of foam rolling is to alter the tissue density, so you should do it immediately prior to your workout and before you stretch. It will allow you to achieve a more effective stretch. I also use it at the end of the workout and whenever soreness occurs. This is one of those things that the more the better...no recovery needed.
The point of foam rolling is to alter the tissue density, so you should do it immediately prior to your workout and before you stretch. It will allow you to achieve a more effective stretch. I also use it at the end of the workout and whenever soreness occurs. This is one of those things that the more the better...no recovery needed.
DahlmanElite 2 years ago
nice vid. how much time after doing this should i leave to recover?
mc1703 2 years ago