Stan Efferding: The world's strongest bodybuilder

[193lukeh]

So hes the bigger pixel?

[jammydoger5000]

What is his height

[CaliforniaCarpenter7]

@jammydoger5000 About tree-fiddy.

[jammydoger5000]

@CaliforniaCarpenter7  you watch southpark lol:D

[mariops2]

He is very strong but no the strongest one.. Ronnie coleman squat and deadlifted 800 for 2.

I didn't like that joke about Juan.. him being an illegal alien... Ronnie is much more humble than this guy... what why he is the best...

[judysa82]

@mariops2 yo opino ke este tipo presume de ser mas fuerte ke ronnie pero no es asi!!! ronnie trabaja muchos de sus records en peso en una sola sesion!!!, efferding levanta lo ke levanta ronnie pero cuando el esta completamente descanzado y no en una sola sesion como ronnie!!! ronnie is stronger than this guy!!!!

[mariops2]

@judysa82 Simon.. hermano..tu lo has dicho...

[kingrockkid]

not the strongest but nice back ground music during squats.

[trukkaman]

sorey fat ass kraka but jonny do 1000lb squat raw fo sets of 10 atg an he bench 850 fo sets of 10-12 so yo a bich ass fat doboy thas all

[geordys1]

@trukkaman no he doesnt look up johnnie jackson bench press he can barely hit 600

[trukkaman]

fale wos a haf squat an the spoters asisted him bench pores wos dedlifted by his spoters coz he didnt lift shit

[tntkim]

is that flex wheeler?

[ullim]

@trukkaman Write the words in the right way or is it so that you have no brain.

[freqeist]

628 bench and 800 D/L Olympia 2010..

[turningaxe]

respect



[bilalhussain190]

hahaha while he was benching, the fat guy said "FINSH HIM'

[beerecan1227]

@bilalhussain190 Finish it not finish him

[trukkaman]

this fat ass no mach fo ma boy jonnie not evn clos he look bout 30% bodyfat ther and he didnt evn do the sqwat rite he cheeted an didnt get hes ass doun low enuf deadlift and bench not evn clos jonnie dun 900 deadlift in comp an benchd 800 raw

[kingsprott]

@trukkaman ur an idiot

[massivewhopper]

@trukkaman Black?

[1munford]

@trukkaman ur fuckin high

[MrPainlayer]

@trukkaman I dont see what fat your seeing here and the squat was good.

[Fir3fly798]

Everyone who says Stan is a bad bber is just being a shit head. And yes he is not a better bber than Ronnie but that is not the point of the video. Altough I would like to point out that Ronnie did the 495x5 on an off workout where his nerve was inflamed and he had to compress it just so he could work his chest.

[Fir3fly798]

@Fir3fly798 There have been CLAIMS that in his off season peak he could hit 495 for as many as 12 reps straight and incline 455 for 10 reps straight. But Ronnie has never touched 600 on the bench and Stan did 606 on the bench pretty fucking easily. I think Stan MAY be able to one day pull 850, squat 900, and bench 650. Stan, Kroc, and Konstantinovs are my favorite power lifters all the way

[kirch2009]

this guy is truly what i call a powerlifter

[pisswizzard]

@kirch2009 agreed kirch. A powerlifter with a PHYSIQUE...not something you see very often. Much like Derek Poundstone and Pudzianowski in WSM....

And to everyone else....I appreciate Ronnie is a better bodybuilder. However, Stan has a bigger total. He is therefore a stronger powerlifter than Ronnie. And as he is an IFBB pro bodybuilder (and a no 1 ranked powerlifter), he is the strongest bodybuilder in the world. Am not seeing what the argument is here!

[buffvalley09]

Stan without a doubt is stronger, than any bb right now. For all of you guys sayin ronnies better, ronnie did it suited. You can say he was dieting and all that but i've seen his diet and what he eats. that ain't no bb diet. Stan's the man!

[SquatTilUDrop1]

its all about the stances also..in my opinion ronnie is stronger though.. fact is legs closer is twice is harder than a wider stance..and ronnie doesnt lockout on squats either which is hard as hell...want proof ..compare their quads size

[thor6679]

I agree with you stance point but the glaring counter point is that Stan did it RAW. Have you ever worn a squat suit? You need about 2 months to even brake in a suit to go down all the way. Ronnie did 800 with a suit. Stan did it with RAW. There is no question that Stan is stronger

[buffvalley09]

ronnie didn't lock out because of the suit. i'll agree a true narrow stance is harder but stan still did it RAW. You just can't even compare that to a suited squat, no way.

[256Nick]

dude fuck stan how many mr olympia has he won

[buffvalley09]

@256Nick we're not talking about olympias are we? we're talking about who's the better lifter

[turbosized]

very strong guy,but what is more difficult to add 10 or 20 pounds in your lifts or to win 8 mr olympias...........??????

[howcanthishappentome]

@turbosized

you can put it that way or you can put it as how hard is to have the #1 raw total in the world

[dcjnt24]

Anyone can say what they want but stan is a fuckin beast! he is def stronger then coleman... n i have all the respect in the world 4 coleman but stan is stranger! the numbers dont lie... but yea ronnie is still light years ahead of stan in bb... but stan never claimed to b the best bb.... just the strongest... n he is no one can reasonably argue that!

[crackwhen]

mark bell, is he the brother of mike bell who is the director of bigger faster stronger?

[Stanefferdingwho]

Yes, steroid bell.

[crackwhen]

chris bell is the director of bigger faster stronger,got the name mixed up

[TrueDiligence]

Yea, but he ain't winning no bodybuilding title (besides the lifts)

[ofnair]

What's up with the knee wraps? That is not raw:) But yeah, stan efferding beats both jackson and white any day, he is way stronger:)

[Stanefferdingwho]

Not on a bodybuilding stage he don't.

[joshandkrystle]

you're a beast stan. looking forward to some bigger numbers from you to. First vid i have seen of ya and i am a big fan already

[Stanefferdingwho]

Your easily won over. Thats a sad.

[calicruisin]

Impressive strenght no doubt he just doesnt have the size to go with it

[fearandloathinginNY]

how can you say that. have you seen him pose?

[calicruisin]

compare his physique at the 2009 npc masters to any of those in the top 10 at the olympia

[fearandloathinginNY]

i'm in no way saying he's near the top of the game, but you can't say he doesn't have size. the dude is massive. he'll never compete at the top level of bodybuilding, but he'll always be powerful and the dude's fucking huge

[cmirabil]

Stan...very impressive. You are pretty funny as well. I've never seen someone talk trash and yet come off so humble and sincere at the same time. You definitely talk the talk and walk the walk. That raw total was very impressive and you still have a lot more in you from what I could tell. I can see you going 850-615-850 raw in the not too distant future. Best of luck to you in both sports. Great job.

[xoemilyannexo]

Stan you are an epic badass, i will be following your progress. And FUCK Ben White!!!!

all talk no numbers

[563250]

The world's strongest bodybuilder is Johnie Jackson!

[JimmyReptile1]

Johnnie Who!?

[stanefferding]

Johnnie has never come within 300 pounds of my Raw 3 lift total and he's never recorded a single lift, raw or suited, in any category, (bench, deadlift or squat) that beats my recorded meet legal numbers. I understand you like Johnnie, I'm a fan too, but in powerlifting it's not subjective, it's about the numbers and all my numbers beat his. I settled that dispute once and for all with this 2,221 total which he will never be able to beat. Great bodybuilder, not the strongest bodybuilder :-)

[BBMechanics]

I never knew about stan until I saw this video on MD. Of course, I was always told the "strongest bodybuilder" was johnnie jackson. I saw a few videos of him deadlifing and ronnie coleman impressed me more than he did. I'm glad I got to see who the real strongest is and unless johnnie or ben white post videos of all three primary powerlifting movements (shrugs don't count). The numbers don't lie and the footage proves it. I would much rather see stan at the olympia stomping both of these goons.

[Stanefferdingwho]

You mug, he's a bodybuilder in name only, coleman ones his ass in the gym and on the stage. No one trains with the same intensity as Ron(back in the day)

[BBMechanics]

In name only? I don't even remember what I posted here but I was pretty sure he was an IFBB pro.

[virtualreal]

You can't even spell his name correct you clown

[563250]

fucking bitch shut up

[virtualreal]

Guys like you 563250, giving themselves just a number should be treated as very low, so go fuck yourself silly bitch and show some props to guys like "The Rino" you assclown.

[s0ldier898]

doesnt ben white rep that ???

[PapaAnimal]

not even close

[s0ldier898]

there a vid of ben white reppen that im sure of it ive seen it like 600 3 times this guy is a stronger squater no doubt but not bencher