Exercises to Reduce Back Pain : How to Relax Your Lower Back

[tasneemmuhammad]

Hey there! Have you thought about - fast abs magic (should be on google have a look)? Ive heard some incredible things about it and my mate got amazing Six pack abs and lost a truck load of of weight with it.

[750billy]

quagmire gigity goo :)

[GuerreroXBI]

She's planking.

[underworldart1]

weird in an out squezz youre but lol

[underworldart1]

@underworldart1 not weird at all

[teebig]

A good way to fall asleep during a work out.

[pkcr09]

Had a totally open mind to this video when i saw the name of it, then decided to exit guess why....

(Shes black)

[piperchangisanass]

Thumbs up if you only hear this video from the left speaker only.

[dumbasschild]

it´s really simple so you could do it anytime, anywhere (ANYWHERE) is not akward at all!

[wleach5]

@dumbasschild I did it in a childrens playground.. I got arrested :(

[sk8tervolcom55]

that is so akward

[Hugh9]

Thanks for the lesson(s)

[7NeonPurple7]

....but squeezes.

[AlphaxD12]

LOL

[Parnell50]

I meditated last night for the first time, I felt the life force flow through my root chakra using the three part breathing technique,i am well on my way to becomeing a 10th level Chi master able to connect to all that is ,was ,and will be.

[severika]

Can I see your butt squeezing ? I don't get the move :))

[exceem]

i work from home and sit at a desk for hours so im hoping that this help. as i cant sleep from back pain.

[jambrandon531]

what caunses lower back pain ? cause i have it frequent

[TheYaom]

@jambrandon531 sleeping on your belly and mostly not walking straight

[LYNDOSE26]

THANX MA