bodyweight butt exercises

[renmegan1]

Hi! Have you considered - fast abs magic (google it)? Ive heard some interesting things about it and my auntie got really defined 6 pack abs and lost a lot of belly fat with it.

[emperoroma1]

Oh hai! Have you ever tried - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some extraordinary things about it and my work buddy got detailed 6 pack abs and lost crazy amounts of belly fat with it.

[deskomviz23]

Hi hi! Have you ever tried - fast abs magic (do a google search)? Ive heard some amazing things about it and my auntie got really defined Six pack abs and lost tons of fat with it.

[Vasckin]

how many times a day, and how many times a week?

[cokeMAXX]

I did ur routine yesterday, my ass is on fire today!!

[sergejkrivenko1]

Do you have ab workout videos for getting that "V" leading towards the groin area?

[MrSOSO7]

thanks... 

[MrSOSO7]

thanks 

[patruhe1]

so what the difference between a front lunge and a back lunge besides the direction?

[misssanchez91]

great exercises

[godgirlsguitars]

Thanks, this looks helpful. When i slimmed down my butt is the first area I'm going to build up because it's so flat.

[allgoodnamestaken76]

i don't lol at the dumb mthrfkrs it's the angry people who respond that crack me up. XD

[famouslauren]

I can't pinch the skin on my back...

[fatburningfurnace411]

That will definitely tone the butt

[XxGREATxBRITAINxX]

He Need A Shit?.

[sagehiphop]

my knees hurt when doin lunges

[narathh]

Get used to it.....or warm up ur legs first....

[ivanhec]

just look at his butt....

[Qahoa]

better say thanks or go out if you dont need it

[Loaded300]

Yes. This makes your ass bigger ladies.

[greedy1998]

Do you get a bigger and a rounder butt from this?

[KhmaiBodian559]

will this help me lose my pant size?

[tarjr94]

lmao

[justinhardt1]

deflect the penises, lmao

[254fds]

@justinhardt1

haha im glad my comment from 5 months ago is still funny :D

[longn4longhair]

Well damn! Lmao!!!!

"you simply flex your butt and deflect the penises"

That should be posted on the wall of every prison shower in America.

[shaebabyent88]

@254fds ITS ALWAYS SUM DUMB MUTHA FUCKA SAYIN SUM STUPID!!! GROW UP

[Thegthatkillsall]

@254fds lmfaooo

[misssanchez91]

@254fds lol aint nothing wrong with a little bit of humor haha

[Darknesslizard]

@254fds now in 2011 its still funny as fuck, ahh society hasnt changed much, except all the gay people are out of prison so that might work at a local grocery store as well, damn faggots -.-

[Mrtrainingdude]

Do you get a bigger and a rounder butt from these excersises??

[boxingfan786]

ttttttttttttttttttttttyyyyyyyy­yyyyyyyyyyyyyyyyyyyyyyy now i can take pains 100/100

[slackdave]

How exactly do you "squeeze the glutes"? Is it like some.. what's it called.. kegel exercise.. eh.. Like pulling your testies up..

I've got so little ass I don't notice when I tense it!!

[syntiarr1]

hey am i wron , that i heard the last exercise is called : bulgarian splt squad o_0 ,hey tell me pls!!!!! :)

[ron8711]

Bulgarian split squat

[syntiarr1]

my mystake :D

[yoshiki28]

i tried those excercises for a month and it worked !!!!! dammm never thought that i could have a juicy butt XDXD

[nightpp12x]

heh...does it make the butt bigger?i wouldn't like to have a big fat ass...

[LyteDemLs]

for shame...

[FearRain]

I agree....for shame....

[Bodyweightculture]

Cool moves, cbathletics.

Check out Summer Games

Push Ups Chamption contest.

Cash and Gift prizes at BodyWeightCulture.

[Meonly4uandme]

I've tried two that i felt comfortable with of these exeercises and they really work. Thank you for sharing some of your techniques.

[spaffums]

SQUEEZE THE GLUTES!! Love it!!

[mccullochuk]

omg was trying to watch this video but my eyes kept drifting to his hot hot hot bum

yummy

[Saad2009ksa]

no one can do that in public infront of people .... Embarrassing Specially if you're fat lol

[odinmp5]

more embarrassing is being totally out of shape and barely naked on the beach.

[tekirx]

you can burn fatt around the butt with these exercises or is it muscle thing?

[dianebl1]

You cannot selectively burn fat anywhere on your body. It's a myth that you can.

What you CAN do is improve the muscles in a particular area, which will usually tighten it (or in this case make the butt more prominent).

[tekirx]

ahh ok ty for your comment :)

[MaliciousMoogles]

Hehe... "squeeze my glutes"... :P

[wibiauliaharsum]

i need this one! lol

[hardporecorn]

Take the shirt off c'mon

[markthomas899]

this is more like warm -up stretches , where are the weights? lol...i use weights for my squats

[costumemakestheclown]

this video exist with spanish subtitles???

[latintoppapi]

isnt this more for just toning rather than for muscle building?

[SchoolhouseTechno]

There isn't really such a thing as toning...it's either fat burning or muscle building

So yeah it builds muscle in these areas. You can't exactly choose where weight comes off if it were fat burning, so even if it were 'toning' if I understand your meaning it wouldn't necessarily come from the butt.

[filmlover12341]

the first two exercises are funny with the butt thingy! i can imagine a waiter in that butt position!

[athleticbodycrew]

i like the pinch the skin trick : )

[jiggser]

would i have to do this all at once?

[chip783]

Great video! Thanks, exactly what i was looking for.

[RobingdfelowsLady]

this is fantastic. i am taking strength training and i have been looking for something that is not machines(we have about 6 and the class is 50 minutes). some of these look excellent to use with small amounts of weight(i'm new to a lot of this).

[vinnyau1]

Nice video.

Any suggestions on how to activate your glute muscle. I can;t seem to feel them. And how can you activate your glutes whilst squatting, particularly when you arch your back and shove your ass out?

[tyciol]

Squeeze your butt cheeks together very hard. This isn't really the best form of progressive exercise, but it can give you a sense of where they are. When lying down, pretend you're squatting and pushing something down with your leg and they can fire. Studying an anatomy text can also help in seeing where it is so you know where to 'feel' for it during the exercises.

[tyciol]

If your glutes are strong, you may not feel them as much as other weaker muscles when doing these exercises. If you do some exercises that de-emphasize glutes, you can make it so the glutes are the weak link in the glute exercises, and this will help you feel them more.