POP Pilates: Muffin Top Meltdown

[woozey513]

you are kicking my abs!..lol

[MALIBUSTACEY08]

This is my fav abe work out, I love it!!

[emilyyann17]

I am definitely sweating. This was great! It's becoming part of my daily workout now until my muffin top is GONE! Thank you so much!

[stylistbabarbie]

WOW ALL THESE FWORK VERY WELL I FELT THE BURN LOL I LOVE THAT FEELING MEANS IT WORKS FOR SURE <3

[MysticDragon1691]

I just bought your muffin top tee and this is perfect! :D Thanks for posting this!

[ambrosey7]

@marxcapone I know exactly what you mean!!! Lol.I used to think she was crazy and I still do...

[iiAngelic]

i find that if i smile like she does when doing the exercises it doesn't hurt as much! lol!!

[kc1solis]

omg i love finding these new moves! makes working out so much more interesting! thanks!

[elvra1]

I swear I can't get enough of Pop Pilates! I keep watching the videos to 'screen' for my favorites and I love them so much I just HAVE to get off my butt and do it! It's an addiction and I'm loving every minute. Well, until the morning after when I'm sore.

[lcampion12]

i dont want to like this video. i want to love this video!!! super intense but burn where I need it!!!

[rawrirawr246]

i love this video!!! It is super helpful especially with form and pace.. helps me stay on track while music keeps me excited!

[marzcapone]

I felt like the girl from the Big Comfy Couch when she'd do her clock stretches in the beginning of this work out!

[fasterstronger182iz]

For the first exercise, my hips keep popping. is that bad?

[KeksiStar]

I hate you for this workout! omfg i feel so dead! >.< thank you :P <3

[92024able]

it this better or is cardio better to lose my little amount of fat on my stomach?

[crazyorangezebra]

How does she have enough breath to talk?! lol

[OffWithYourHead97]

you should do gaga. ;*

[Karyanna]

Holy Crapppp I do pilates and Yoga all the time and your video killed me! haha Awesome

[megansamazing32]

i think you just killed me. hahaha,but jw, i need some good shoes for athletic things. ( jogging, gym class, bla bla ) any suggestions?? thanks!

[CollegeBlonde7]

I loved this video because you gave us the two options. Sometimes I feel like I have to take a break because they are really intense but this one gave us the advanced and less advanced moves. i Loved it!

[karista68]

Dude! That was awesome! um, POP Pilates is not easy; this is the most intense pilates I have ever done! Thanks yo!

[madison226]

Too easy? I just finished and Im already sore!

[ForeverColor007]

amazing videos!!! the greatest part is that I can do these at home!

[samanthalava44]

This vid is awesome! I am going to send it to all my friends :)

[murkat23]

That last one really worked my sides!



[lalalauren409]

i was in the middle of this when a huge bug cam crawling right by my shoulder! i am TERRIFIED and COMPLETLY GROSSED OUT by bugs so i had to stop and put a cup over it. Now im litteraly shaking because i am traumatized. i think im gonna try again tomorrow! lol. But i don't have a muffin top, i just wanna tone down there!

[TheHuman234]

can I still do these exercises if i have scoliosis?

[honeydewpixi8]

my neck hurts SO BADLY after doing this or any ab workout you have here!! is there any way i could change that?

[VelveetaCheeze]

why dont u guys just take a fucking walk instead of doing this difficult shit

[LetUsFloatLikeAngels]

@VelveetaCheeze

If you knew anything about exercise you'd know.

Pilates gives different results to walking/running/jogging etc.

Also it's more practical for people who want/need to exercise at home.

[mandaleebeautiful]

wow, really nice work out. i feel the burn. i also did the ab work out.

[Lovelyontheskin]

Even if I DONT have a muffin top, but still want to work the oblique area, is this a good workout anyway?

[alinast]

omg can't believe a romanian song-Saxobeat- is on your playlist

Alina from Romania

[Aydiez91]

your encouragement is great and I really like how you ask for the viewers feedback on workouts and even the music, that's awesome. Automatically fell in love with your style, definitely a new blogilates member! Thank you!

[dpp077]

thanks for the lovely workouts :) ! <3 havent done them since friday :( im not allowed bc i think i damaged my left knee :( ! :( ! anyway i will do them when the Dr allows me :D hopefully anytime soon!!! <3 xo

[dropdeadgorgeous85]

Me!!!!!

[lehcaRiku]

What's a muffin top? Tummy area?

[casskosha1289]

@lehcaRiku if i'm not mistaken, a muffin top is where you wear pants or a skirt, and your stomach comes bulging out. you could search it on google images as well. (:

[sagibriteyez]

When I take my new summer body photos, Im sending them to you!!!

[miriame1606]

I find this easy to masturbate to.

[e1sandoval]

i am very overweight and you have inspired me to lose my MUFFIN TOP once and for all!!!

[blogilates]

@e1sandoval congrats!!

[amanisss100]

@e1sandoval Cassey, i love all your workouts they really challenge me.

[shortandsaucy]

@e1sandoval AWESOME!! Keep up the momentum! Its changed my muffin top and my life :)

[ellej7]

Challenging but WORTH IT!



[itsKillDre]

love the workout. arms became wobbly. heart started throbbing. Hence, I was satisfied ,gon do this everyday :)

[snowflakesandroses]

Cassey, you're so amazing and inspiring! Could you please answer me just one question?

If I'm eating clean and 1300 calories per day and exercising your pilates vis 45 minutes and doing then 20 minutes of Cardio, how long will I need to change my body and to lose about 10 kg (sorry I'm from Germany)?

I love working out with your vids and I am so happy that I'd find it!

[lakynhope1127]

awesome workout! loved it!

[apmbwmaryalice]

That was amazing! This was my first time doing one of your workouts and I must say that your energy is absolutely contagious. Hope everyone is working out watching that muffin top get eaten away!

[RowanMai]

could you maybe use We Are Young by Fun?

[WHOAitssusan]

I am very self conscious about my muffin top

[klodiana85]

that was a killer loved it



[0000maya0000]

you are so amazing, so glad i found you! :) <3

[makemebelieve090]

I CAN'T LIFT MY LEGS THAT FAR! )': I FEEL SO FAT.

[lpizzle1010]

This video is TOUGH! How do you keep so skinny? I workout like everyday..I do eat bad food once in while but I do your videos everyday and I dont feel any results in my stomach or love handles! HELPPP!

[shellss1232]

SOOO MOTIVATING!!! thankyou <3

[behappy2548]

your body is so great..

[MoonBaum]

did anybody tried this? any change? how long did you guys do it?

[Alinakiba]

Wow! You killed me. Thank you. I'm gonna have to struggle through my boot camp aerobics tomorrow, but its worth it. Bye bye muffin top!

[jaiicast]

i absolutely LOVE your videos! i found it hard to stick to any workout but yours are awesome i do multiple ones every day:D

[eMtV3]

wow awsome work out! I do cardio everyday and do some of your other videos everyday also! Gonna look good for summer!

[ijsup]

My muffin top just died.

[tyyxraex3]

OMG I DIED. BUT SO WORTH IT. DOING IT AGAIN EVERY MORNING BEFORE CLASS!

THANK YOU

[quimicafq]

Not that I don't like your challenge videos or the ones about food and stuff but I want moooore workout videos if it's not too much to ask? ;D

[frenchGiraffe7773]

I just did this and it was AWESOME! i felt the burn sooooo much and im already in good shape

[janskulikesmusic]

i like ur videos so much :) but could you write to your videos how many times those have to do to get the results?

[manshakaur]

cassey , can you do a video that can help us balance .. there are so many times when i just can't balance and in turn not enjoy the workout :/

[ashacklin]

what do you suggest doing to work the "fat under the bra" area/ lower back? LOVE YOU AND YOUR VIDEOS! XX



[Beanie84]

well then. this routine won't kill me or anything. nope.

i'm still gonna tackle it! cos i'm tired of being skinny up top and flabby on the bottom! it makes no sense (in my head anyway) to have ribs poking through, but flabby love handles hanging off. xD thanks again for a great looking routine!

[kkeelllyyy]

i needed this! thank you!

[blogilates]

@kkeelllyyy your welcome!

[1998lmb]

she makes it look so easy. while i probably look like im dying while trying to do these excersises -_-

[richelled25]

sooooo good! killed the muffin top. i love the options to make it harder.

[godsgirl16]

I saw a link to your youtube vids on Pinterest. This is the first one I tried and I LOVE it! Thanks for doing what you do! =)

[tootpuddles]

Aww darn, the tanks are all gone. Any chance they will get more?

[1998lmb]

thanks so much! this is exactly what i needed! i cant wait to try it!!! <3

[SuperSarahmay]

I am most conscious about my muffin top, and it's hard to stay motivated. Love the video: the pace of it, easy (but painful) moves, great music in the background.. Thank you so much! Such a fan now!

[blogilates]

@SuperSarahmay your welcome!

[Lissette2010]

My tailbone really hurts when I do the oblique twisters, what's a good substitution to do?

[ikibaby717]

DEADDDDDD



[1755ottoman]

Big Question: Pilaties chair? Reformer? is there really a need? I see so much exercise w/0 them.. I'm into heavy TACFIT and now your POP... on light days...

suggestions?

[socialciseus]

Love your videos you should check out socialcise.us it is a site that is helping people get into health. People helping people.

[sandysuuay]

REQUESTED elle goulding -lights

[T00LIZATION]

i was going to try this workout but the bad music is overwhelming. GET ME OUT OF HERE!

[musicalloverx]

Oh no, I wanted the purple tank and you were all sold out even when I checked your site after the video. When are you going to restock? :D

[106njim]

I love this work out. it really works.

[angesoie]

wow. new goal- get through this entire workout without stopping.

[nic1babygirl]

Loved this workout! Thanks!

[jennbugg2010]

I love the new workout in the end! Thank you for all your workouts, I am looking much more defined.

[itsKillDre]

bye muffin top. LOVE THE WORKOUTS! :)

[206kramer]

Thank you for all the videos. I use them everyday and I am definitely getting stronger. You're awesome, Cassey!

[tripeeex]

this is seriously the best workout... ever!

[frogs12111]

side leg lifts hurt my hip what should I do

[crichton7777]

thanks xx i felt the buuurn lool i need to get rid of this baby fat on my belly!! urggh! lol

[CoronasHorrorMoive]

how often do i have to do this workout to get results?

[1fyefye]

SSSoo glad i found u . Even tho it was by accident. Lol so weird how u say the right things @ the right time to motivate me.

[TheDittoTube]

I honestly didnt feel anything except my bones popping out of place. Didnt kill my muffn top, im 14 and i checked my form and i was doing it all correct. Didnt feel a thing

[DiversePersona]

MoOooOovVvvVVvvVVEeEEEe like Jagur. Good club song.

[Itati619]

YOUR ARE AWSOME!! I love your workouts!!

[blogilates]

@Itati619 thanks!

[heyitsmarbri]

AHH! I was with you up until the Plank Oblique Dippers! Those killed me and I could only do about 8 of those on both sides ! :( But, I am definitely going to try this one again until I can do the whole thing with you.. thanks for being such an inspiration !!!!!

[musicalloverx]

Muffin tops are for muffins only! I want my own tank. :)

[blogilates]

@musicalloverx haha, theres only a few left! get one on the site if u want one :)

[nunufat7]

Amazing!!! Very concentrated workout where I needed it!

You are so inspirational! Thank you for getting me into pilates again! :)

[blogilates]

@nunufat7 Great! Glad you are back into pilates!!

[FrankiNicole]

i just died. im so out of shape. i couldnt do the last one too well but i tried, im gonna do this everyday, maybe twice :)

[FrankiNicole]

Okay I am nervous. Time to tidy up my room then my first time doing this. 

[BerriTonic]

Love this video! The last plank/twist was really killer because I did one of your arm workouts two days ago! Love the videos! I do one everyday! Thanks for the motivation! :)

[raeshelleify]

that was fabulous! this was my first impression of your channel and I LOVE IT! definitely coming back for more! oh, my muffin top is dead! keep it up girl!

[blogilates]

@raeshelleify awesome! :)

[Katelles34]

My boyfriend wanted to know why I was yelling and swearing at the screen while doing the last exercise. Good workout though :)

[renabanena]

I love you...but I hate you because I want to stab myself the entire time...but I mostly love you.

[PrettyPixie22]

The first few minutes of this were impossible for me to do. I really tried. Do you have any workouts for the muffin top (mine are more behind me the directly on the side) that are geared more toward the beginner?

[rileyshyanneXD]

Thank you for doing this for free :) You should sel videos of your workouts because you are really incouraging! :D

[EmmyJay33]

that was so awesome!!! Thanks so much for this video!!

[moppxoxo]

Omg i think I just died.

[Lissette2010]

Is my tail bone supposed to hurt? love the video but my tail bone doesn't feel very nice.

[Morrisfam2plus2]

That was painful! Wicked workout... I'll keep doing this after my regular pilates routine!

[venice0730]

Whew!!! AWESOME work out!

[anavl5152]

Ouch, wtf!

I love it!

[frankie10ish]

this was the shit!

[caseyclackler7]

such a GREAT workout! lovee it!



[alaynarose224]

can anyone guess as to about how much Cassey weighs? Please please answer! thanks! :)

[marinesnarmylover]

@alaynarose224 118



[lateenaj]

I love it!

[ChiaraLovesLeopards]

That was amazing i can feel an improvement already!!!

[shelldancebell]

wholly burn!

[souloyster]

Die muffin top, die!

[jeffhardy18maria]

that last one always kills me lol :)

[celebretycy111]

Hellooooo Cassey!

I have one question about this workout: during the side leg lifts, is it okay if i keep my shoulders and head down? Cause otherwise, I just can't do it!

[jessicalaurenxo]

Oh Lord, this was my first popilates workout and well...it killed me, and with time my muffin top!

[kresleyfamily1]

how fast do you think you can notice results?

[xMissdiorcherie]

@kresleyfamily1 With eating clean and doing everyday cardio, a week or two weeks until you notice that your muffintops are less! just my experience :D

[0Josipa0]

@kresleyfamily1 it depends on how often do you workout.If you want faster results do cardio, HIIT and eat clean.

If you are exercising regurarly I would say it takes a week or two.

[twisnieski]

WOOOHOOO!!!



[brandontylerhahn]

ur gorgeous and the video was very helpful. thanks for the help

[yummycarobean]

my shoulders hurt now...

[Dorito232011]

Lol wow crazy sweating!



[bethany041779]

Love this! My obliques are burning! And you're adorable :)

[ellenness100]

your videos are the only ones that i don't complain about when it stops to buffer.

[TheRamirez00]

Uhh soo sore but guess wht?! I already lost 3 inches around my waist!(: feels great . Love ur videos very motivational(:

[Dorito232011]

@TheRamirez00 How long did it take?



[jeffhardy18maria]

I love ur videos i actually look forward to doing them everyday. That last moved killed me tho lol.

[RainDropsDanii]

You are amazing!! Gosh, I friggen died. And you crack me up everytime :D

[DivaDancer1106]

You are amazing.... and I felt the burn.

[SylviiaJulius]

Love the video's, really motivatonal, thanks <3

[shariza2102]

i dont know how you do it. it's seriously killing me. gosh. :O

[tomboykaitie]

I love your enthusiasm! That really makes it more fun to do xD

[TheMACKitten]

"Who's burnin'?" MEEEEEEEE O:

[Brontz]

you killed me, let alone my muffin top!!

[ffireinthedark]

it killed me but i love you. haha happy new year!

[sokrzy619]

Tip: for all the people having trouble with the airplane twist thingy in the beginning.. letting your toes touch and pressing your forearm to the floor works well too. (instead of feet up and elbow touching) woop :D

[X06]

Your killing me, I Love you!

[missjones873]

Oooh my obliques...

[chiwawamusic]

Love your enthusiasm!

[alaynarose224]

oh my gosh! i totally love all of your workouts!!! i just have one question...how much do you weigh? i only ask because you have the perfect, cute, petite figure and i would love to look like that too!! so please please please let me know! thanks!! :)

[loftanab]

ALL YOUR WORK OUTS ARE INTENSE AND WONDERFUL AND YOU ARE SO GOOD AT DOING THEM I ENVY YOUR GRACE AND THANK YOU FOR SHARING YOUR VIDS!!!!

[loftanab]

hoooooly jabeeeesus



[Kaecee8]

wowww owwwww

[rushbaby91]

Merry Christmas, Cassey!

[UnicornCupid]

she has the best body!

thanks heaps for these workouts!

[TheElluisbest]

I KILLED MY MUFFIN TOP, RIP <3

[spacebows]

loved this workout! could barley do it, but I tried :) tomorrow i'm going for the "pilates for beginners" again! :D

[talia272626]

I finished it.. barely, but i did omFG

[ShortieeDana]

I love this workout and your make up is pretty! hehe

[caandyykid]

love you <3

[sophia41611]

Loved it! Really felt my abs getting worked ! LOL. Def going to be using this video. Feel great! Great personality as well! Thank u!