Working out at the Powerhouse Gym, Accra

[TheSkopotopols]

lol that is prety modern gym you have there

[brineted1010]

I hear that ghana men are very raw in bed . Is it true?

[cmbrock100]

just imagine if these guys had supplements, protein and stuff they have great work ethic

[cmbrock100]

When I first started working out I had a cheap bench a few bars and some concrete weights, I used cinder blocks, milk jugs full of sand and a home made squat rack out of 4x4's bulit into my basement supports I know if theres a will theres a way, now I have a full home gym squat rack, smith machine, lat pull, seated row, dumbells to 130, 2200 lbs of weight

[GAMINDORE]

I wonder how would be the private luxury gym at this country dictator's mansion...

[Xaymaicana]

HOOOOLY SHIIIIIIIT!! African men rulee!!!

[micyficy]

I wish I could go there and buy them some good pair of weight sets. These people are an example of what a human was meant to be.

[illusivepark]

State of the art stuff right here

[pepelecutie]

I want you to realise something people! This is what you call being resourceful! These guys are using what they have and making the most of it. This isn't no fancy gym with air conditioning and MTV playing in the background, this is at the back of someone's house down town! There is a sermon by Joel Osteen called 'Recognizing what you have' have a listen and you will see what im talking about. I guess these guys must of heard it before I did.

[mrbest20]

@pepelecutie i still prefer my gym :)

[pepelecutie]

@mrbest20 lol

[mrbest20]

@pepelecutie  :D

[Mbeebeelove]

whoaaa

[fubarat]

do they train everyday i wonder

[gibememoni]

NO EXCUSES!!!!!!!!!!

[horrorscope71270]

THIS is how you workout...using what you got and doing DIFFERENT things with them!!! And doing them as much as you want or can with HEART. These guys are EXAMPLES.

[churde]

how much protein do you guys consume per day

[dmooreQX4]

This is fucking cool.

[Pavyloc]

cool but what kind of plates are those?

[GChussir2]

Inspiring

[plemnik1122]

how much for membership?:D

[cekkorso]

Great job guys! You great! Thank you for what you are doing for this sport!

[gmcobalt99]

caveman equipment from way back

[Benomgym]

komo entrenan alo bestia

[mabiiiification]

i see you big swole!!! hahaha this is funny

[xNIPPOx]

at 7:30 it's kinda faggy

[ramenkap]

lmaoo I like the way the machine dey cry..

[WhiteLotus68]

Nice

[rdcsqualus]

keep doing what you doing guys. good job...i miss Ghana

[pupocas]

thats some serious commitment for weight training:D

[ajdaames]

These dudes are true warriors. Damn right this gym is dangerous and these guys know it. Nothing worth having is without risk.

[girlascope]

@ajdaames How would they know it? This is probably the only gym they've ever seen.

[rainshadow000]

After Workout make sure u guys take Flinstones vitamins

[ErikSoet]

@rainshadow000 lool!

[spiritsexist]

Love the Bob Marley blazing.

[1minooch1]

looks like a gym from the flinstones

[86Sik]

Respect Man

[totobg66]

feels like i am watching the flinstones :))) 

[DjCueTube]

@totobg66

:)



[globalidol]

What is the name of the small white equipment. The first one every one starts with. I really like the way they work with it. Somebody give me the name....... Thanks

[pongo713]

@globalidol its just a rowing machine...

[ShoVip1]

Dem Black Genetics CUZZ!!!

[BLaZe071775]

no excuses for everyone. right?

[Smitbat]

Bob Marley + stones for weights = best workout session ever.

[thenightcrusader]

people dont believe sometime that i'm natural....these guys dont even know alot about training and they are using whatever they have yet they are still ripped...ghanaians have good genetics for building muscles period.

[101jesus]

nice gym:) 

[GabrielGG23]

shit..they did this all by themselves..no protein shakes..no creatine..just determination!

[djsubliminalreeve]

one mans trash is another mans treasure. loving the gym proper ghetto style weights

[BodyRopeGym]

haha the cameraman"the black and the chocolate colour"

[satyricon55]

gym is not fancy but guys are shaping body so hard.Master JNK is encouraging very proud guys.Well done

[satyricon55]

they are so determined.They work hard.See their tools.Proud about them.

[queensmum]

O ALLAH WHAT HAVE I STUMBLED UPON?

[07853421024]

the flintstones

[weakendbasher2]

Damn i wanna join this gym how much is the membership?

[GODsonTumbo]

Yo this is dumb dangerous dread damn u guys is tryin to get yourselves killed

[cliffcad3923]

ALL GYMS BE GYMS OOO!!!. it all depend on how you make use of it

[mamie4784]

omgsh  is this ym even inside? this gym look hella dangerous!

[tinkius]

A man will find a way to achieve.

[MrDailybread]

these guys are determined..we have proper gym tools over here but we dont even go..we are so lucky in America

[Sinclair280794]

demn the nigga i to black 5.28.

just sayin you know beceuase im brown.

[AllthingsSweet22]

@Sinclair280794 stop being PREJUDICE you asshole.

[boomqwer]

willpower (+ they seem to enjoy the workout ) !!

[campbpar]

hurtin fuckin gym

[campbpar]

3:00 YOU'RE DOING IT WRONG

[nnamdieze87]

what a gym

[kasongo2]

hahahahahaha!! nice gym

[jeffreyanu]

this one be concrete that oo

[seima81]

how much do you think they pay for gym membership? ;)

[mramo]

@seima81 £1 a year? its a good deal. I pay my personal trainer £25 a session which lasts an hour!

[0102106kls]

white girls all over the world going crazy

[Xaymaicana]

@0102106kls I must be the darkest white girl ever cos I am going MAD!!!!!!! XD

[kzuyex]

this is the real workout , congratz and respects for this people.

[B0RSALIN0]

Nice black men...

[MrCarlitobrigante69]

Good genetics on these guys. It's very inspirational to see people managing to get good workouts on basic equipment. Personally, I'd be afraid of getting hit with a spear.

[cannoir]

good genetics ? Uhm.. no they are not different from the rest of the world.I saw the exact same basic workout routine in haiti. I think they have the patience .

[Afr0Afr0]

bob marley in the background... typical africans . it reminds me of my uncles in ethiopia lol and i'm here with all this equipment and like quality food being a fat bum

[PerthKettlebells]

5 stars by the way

[PerthKettlebells]

what is their diet like?

[cannoir]

must be yams,  fufu, pepper soup. the usual really.

[SasanShah1]

6:10 did he said fuck you? :D

[thickchick020]

Ohh ok the one recording has worked out too! Well done

[thickchick020]

As well I hope the one who is recording got a good workout too instead of taping others lol.

[thickchick020]

This is a quality workout..I miss Ghana

[calicobarra]

you guys look better than people that go to fully equipped gyms. Anyone who has tried to build muscle knows how tough it is and how much dedication it takes. keep up the good work guys.

[pantel1989]

pussyt

[DanWilsonEngland]

hi mate, i'm coming to ghana in a few weeks, and i'm staying for a few months so i'd be wanting to go to a gym... any advice you could give me? cheers

[forgottenxfriend]

don't get so offended he was just asking a question.

[happykani]

very nice brother preper to work in my boat. row brother row...

[DUNKOFDEATH34]

damn thats hell gud respect for sure

[KenPatera78]

Way to get it in brothers!! Keep up the good work!!!!

[Sonamyyyy]

Slaves :)

[njrivetelite]

hahahaha thats Raw.. awesome vid

[sajdatass]

nice nice :)

[razr3g]

very well made

[ninosimone]

I WANT ALL OF THEM YUMMY

[softy74]

Good improvisation, try to use some chains in your gym.

[RafaelApetitoso]

I have to visit this place. Delicious black man.

[eldapp39]

fuertes muchachos

[Monthagny]

Respect to that MAN!!

[bgtarantula]

super cool!!!! go.go.go

[Tazz77]

Awesome clip. No fancy equipment...just using what they have.

[Tazz77]

and what they made.

[laloser55]

shits hardcore

[projectomni]

Wow

[tyronamous]

why is their behaviour like childrens everyegide?

[everyegide]

their behaviour is like children

[blackberryjuice1]

why do you say that?

[KingLouisXXI]

Thas how it shud be,just a cople of guys,workin out,havin a good time.Laughin,enjoyin life

[GreemTube]

@KingLouisXXI laughtin' while working out could rly fuck up your workout trust me :D I'm going to train without my funny friends just the serious one :D

[fatalityhawk]

whoaa man! proof that ya dont need to spend moeny goin to some huge gym to get ripped!