One Arm Dumbbell Row - StudioMiletto.com

[ultimatumjs]

forms looks good to me

problem with these things is that everybody is an expert and gives conflicting advice. If you're happy and its not obviously bad form then no worries

[Rentaghost76]

Too fast - you'll get better results if you slow down a bit and focus on getting good form first.

[studiomiletto]

It's a Demo. Is not a workout!

[marxistsoldier]

wrong!

fast = explosive fast twitch fibres

slow = slow twitch fibres

u need to vary speed, not stay slow.

The form looks solid to me, even though the rep speed is fast

[jamkebo]

slow down

[oharmon]

Is the muscle directly between your shoulder blades in the upper middle back lats or traps? What exercise hits them the hardest?

[marxistsoldier]

traps

shrugs is only exercise for traps

[whoady4shoady]

Im so sick and tired of these comments. I use to be like you and think that, but guess what if you want the big numbers and the explosive strength you have to lift like that. He could maybe go a little slower on the neg, but that is all personal preference.

[em0213]

ok ok ok, don't be angry

[heyheymymyyoyo]

nice