Bodybuilding Exercises : Bodybuilding: Squat With Dumbbells

[ilovechairmanmeow]

The trick is to lift with your lower back and groin in a twisting jerking motion.

[agent47willeatyou]

awkward camera angle.. sheesh

[Bestdude231]

carlton sure got strong

[kbi35]

using plates with fingers extended gives you a better wotkout. Something about keeping your fingers extended, I feel it more in my wrist & FOREARMS.

[JohnyStars90]

Hey man i can't afford a gym right now due to school but how many sets of push ups can i do if i want to gain muscle mass? thanks much appreciated. If any read this and know can you please reply it will help a lot i weight 160.

[estkornman]

@JohnyStars90

Don't Rely on push-ups only to give you muscle mass, try looking on the internet for other exercises aswell that you can do at home, there's plenty out there. :)

[JohnyStars90]

@estkornman Alright thx a lot =]

[boardgames69]

this just puts too much strain on my arms and traps. squats with a barbell on ya shoulders is much better- so long as there is a pad or cushion wrapped around the bar!!!!

[Icecube88]

@boardgames69 I respect your opinion, but I am looking at the dude's arms and I may have to try it his way at first.

[Crazyforlng2]

If you do it with heavy dumbbells it works your traps quite a lot too

[pillsareyummy]

If you let the weight rest on your shoulders it makes it much harder...

[ASIANBOYZPRODUCTION]

WOW, he's arms are massive

[ladida89]

i've heard other people say to put the dumbbells over your shoulders...

which way is right?

[MrStoreyTime]

@ladida89

Your legs contain the strongest muscles in your body, it would be really hard to lift as much weight as you need for squats up to your shoulders. This would be a good idea if you were trying to do low weight high reps. For strengthening purposes I don't think you'd be able to lift the weight to shoulder height.

[Forgeth3Bulletz]

listen to him, i just learned the hard way lol

[AshBethel]

Nah I'll stick with the King of squats, the barbell squat. NOTHING else in the gym packs on more pounds. period.

[cougarbart]

@AshBethel

Shut up about the barbell squat. Before you know it people will be saying it cures cancer. It has actually been shown that the step up is more effective when it comes to strengthening and building up leg muscles.

[g10giog10]

O hai der carlton! eye didntz noe u lift weights!

[gropied]

you are hot

[CollegeLoheart]

Yo're gay ?

O_o

[gropied]

Yes

[CollegeLoheart]

omg

[gropied]

what? are you gay too?

[CollegeLoheart]

NO!!!!

heaven's NO!

[gropied]

Oh, then why were you asking me?

[josedrake33]

are these the exact workouts u did to get that big

[codytoddy]

well. if u would look up your facts lifting burns 2 to 3 times the calories. and keep the body toned and keeps the fat off longer. now im not saying cardio is bad but if u think its better than lifting you're an idiot. all cardio is good for is not losing your breath when you're kicking peoples asses that dont know the head from a pile of shit

[DOEBOY546]

o so if ur fat and out of shape a girl will date jus like that r u really sure bout that

[shikaru18]

good explanation to all your video's

[beaubluenyc]

Banjee boy!

[Zero100009]

lol dude i feel bad for u with little bratty 10 year olds commenting on your page. That looks like its a good workout, and similar to what I do.

[Mancini234]

i would kill for his arms

[skorpionsks]

Couple hours a day, perfect diet, no alcohol, and a few years and you got em. :) murder not required!

[mattofthekeys]

No alcohol??? fuck that

[jacobclarke14]

he sounds so stupid

sorry

i couldn't help it

the word tool just springs to mind..

[cjflo]

...says the ugly fat virgin.

[RenegadeQueen]

nice biceps :D

[klunckmonkey]

Not nearly as effective as the traditional barbell squat, but I guess it's ok for people lacking a power rack.

[ThePowerFunt]

I guess it is nice not to have your back marked by the bar...which really upset my GF as she thought I had been with another woman!

[klunckmonkey]

Get a pad? Lol that's messed up..

[ThePowerFunt]

Now when I have been I tell her I was squatting...awesome.

[vicd15]

shiiit, who does tis mutha think he is.

[shaul55hip]

what you give him your number fucking feget

[PooNasoRusRex]

haha i just called the number cuz ima beast

[NOTxTHATxGUITAR]

zzzzzzzzzzzzzzzzzzzzzzzz

[eastwick1026]

i bet he must have some nice gluts

[Guitarism21]

what a tank lol

[mkintokyo]

Mr. Personality

[koolkid98]

lmaoooo

[chrisjenkins3]

lol!

[V10H4Z4RD]

looks like he can kick your ass with the sweetest attitude. Then he apologizes for hurting you.