Pro Agility: The 3-Cone Drill

[frete53]

is that a pyramid in the backgorund?

[comedyjohne]

when u buy the tsc heart of a champion program do i get a dvd or a booklet ??? just wondered ;-)

[TSuperChallenge]

@comedyjohne It's a comprehensive written program (with charts, tables, and photos) , with all the information you need to transform your body. CK.

[comedyjohne]

how many times do we do this exercise ck??? !!! i am keeping my fingers crossed for more great videos from you !!!!!!! many thanks john

[TSuperChallenge]

@comedyjohne do it 4-6 times with 2 minute rests. More vids are on the way. CK.

[comedyjohne]

@TSuperChallenge thanks for the fast reply chris. carnt wait to give this a try, will post how i get on !!!! all the best john

[cnalumni92]

Do you recommend this kids under 9 yrs old? 

[TSuperChallenge]

@cnalumni92 yes. But it's might not be a great practice drill, because there will be too much waiting in line. However, if you wanted to work with a few kids at a time, this is an awesome drill to use. CK.

[chrishenry15]

that may be how u do it but def not how u run it...pick up the pace!!!

[parrish562]

hey thats cal state awsme

[TSuperChallenge]

It's "The Beach."

Please check out my other vids and sub the channel.

Best,CK.

[icanin90days]

Excellent Training drills, Keep them coming Chris.

[TSuperChallenge]

Thanks. More vids are on the way. CK.

[chickenwingsrbomb20]

how far away do i put each cone from the other?

[TSuperChallenge]

They are all 5 yards apart, so in total you run about 30 yards. CK.

[lemuriabl]

very good man.

[ElenorM3]

Sweeeeeeeeeet...... I like it.... great Videos man... just plane great...

[TSuperChallenge]

Thanks, I just posted "Pro Agility II" check it out!

Best,

Chris Krueger

[sowada]

gonna do ths tomorrow.

[TSuperChallenge]

Nice. Check out "Pro Agility II" I just posted it. CK.

[lilcat123]

gud vid