David Bennett WC/LCC Seminar - 15-minute HELL segment #03 - TheEND

[Lecuser]

i have Captain Chriss 15 minute hell, it is no joke, i've been doing th work out for over 2 months now, i'm in the best shape of my life......

i'm flexible than ever, i can run faster, do full pull ups with no troubles, and all around pure 100% lean in shape

[budfr]

@Lecuser HI, IS THIS THE SAME ROUTINE AS CAPTAIN CHRIS´ 15 MINUTE HELL DVD?? THANKS.

[LindaLearner]

It appears you answered my question below, but the question isn't there, so I'm not certain. Is the reps given in the Grand Abbot comment the full number of reps for the full 15 minute routine? Hope you're still checking in on this site :-) I found the other half of GA's routine on another tube. I'm sooo happy to have found this demonstration. Much Thanx to you and DB

[GrandAbbot]

9. STANDING JACKS: 10-15 reps

10. BRIDGE: 3 x press ups, hold for 3 count followed by 10 x non momentum crunches then 4 x press ups with 10 crunches and finally 5 x press ups with 10 crunches.

11. FAST HANDS: 15 reps in each direction

12. CHICKEN WINGS: 15 reps

13. REVERSE PECK: 15 reps

14. STRETCHER: hold for 20 secs.. rest for 10secrepeat same 2 x more times

15. SHOULDER ROTATIONS: 10-15 reps

[alicongo]

is this the same as the captain chris dvd?

[eugene1chung]

I have not seen Captain Chris' DVD but David Bennett sifu subscribes to CC's training regime.

I stand corrected if I am wrong.

[eugene1chung]

Yes, the 3 clips of 'HELL' is all the 15 minutes routine. If you wish more, do another round of 15 minutes of HELL.

[truckinmama1988]

So, is this everything you will see in his 15 minutes hell workout dvd?