Upper Body Cross Training Exercises : How to Do a Push Up Upper Body Exercise

[WWEuntouchables]

when i was taught to do push ups, i was told to stay off the ground, never to lie on the floor then push back up. they trained us by putting their fist under our stomachs and told us to only go that far down, then drive back up. you waste too much enegy and power trying to push from the floor. thats what i was told.

[nevishpatel]

goog teacher, thanks for this video.. cheersss...

[GhostBusterCR]

Thanks been looking for a vid that shows how to do a proper pushup.

[dxr2002]

um duh!