WORKOUT -7 WEEKS AFTER THE BIRTH OF MY BABY

[TheDisconaut]

Now THAT'S what I'm talking ABOUT! Tight form on the hanging knee-ups & V-ups on the floor! NICE plyo's you were doing over that little bench! (Those are tough and REALLY get the heart rate up!) And last, great form on the full body pushups!

[afelofel]

You look amazing! I'm 2 years post baby and am still struggling to get back into my pre-baby jeans!! You've def given me motivation!!!

[TiffanyHeartsYou]

Wow you're strong!!!!!! I need that door thing too lol

[MsSisu81]

Omg I'm so glad I found this vid! I'm 6 mo pregnant and wasn't sure how to exercise after my son is born.. You have inspired me! Thanks so much :)

[EyeWearMySunglasses]

no fair Jamacians have a God given advantage in having killer bodies lol

[whoaporsha]

killer arms!! i like to see someone try to snatch ur baby ud give them a very hard time...impossible with arms like that.

[vcoccaro4275]

WOW !! Love the Pushups Girl !! You are in good shape. I'm a man and I can't do pushups that good!!

[diomedia7]

Please can you do another lift video with your husband? lol

[TheGreenerItGets]

Umm, so you look AMAZING!

[diomedia7]

There is no doubt that you are a youtube sensation! You squatting your husband got close to 50,000 views alone! Please you gotta do another one! Please? An overhead? We all think you can do it! lol. Keep up the good work! M

[msgilliam1474]

Nice body

[fay414]

smiley will you do a workout video showing what i'd need for this workout and reps and time to spend on each. i have your body type and am 20 lbs over weight i need help girl!.

[boulderkid]

wow your body is amazing! you should make a video of you flexing. Especially your legs and arms

[nyemahmehki]

holy crap youre a powerhouse!

[croutonthegreat]

I watched you for 30 seconds and felt exhausted

[yantravimana]

You have track and field in your background. Track and filed womens bounce back quick from preggy.

[raelynnbass]

GO GIRL!

[modupeh22]

You soo funny

[localnorganic]

you motivate me

[to1be1me]

you look awesome ;) 

[orang2peel]

wow, how inspiring! Who would have guessed you just had a baby!

[MISSDEEDEVINE1]

YOU GO GIRL!!! YOU LOOK AMAZING

[diomedia7]

You did such a great job getting your figure back! Congrats on your new child! I think I'm speaking for alot of your fans when i say this, but since you're back in great shape, can you do a videp with you picking up your husband over your head? it might sound hard, but Ive seen smaller women than you do it. It seems like it's just balance, plus we all know you're definately strong enough! lol. Keep up the good work, and good luck!

[Merdul]

wow... I wish I had ur abs girl... and ur arms... how do u maintain?

[wallio100]

YOU SHOULD DO A LIFT AND CARRY VIDEO WITH YOUR HUSBAND AND CHALLENGE THE INTERNET

[ansymo67]

Are you Wonder Woman? Because you are no joke with those workouts. Wow! How many times have you tripped over that stool...lol

[jamyers1975]

Holy smokes and Jesus...! Wonder Woman ain't got NOTHING of you...! Your hubby is a luck man...!

My wife and I just started on our health kick...give us a year and we'll catch up with you... :)

[KidFromNewark]

@jamyers1975 Forget Wonder Woman...she's the black G.I. Jane!

[chicagolowe]

WOW!!!!! YOU HAVE MADE ME LOOK AT MYSELF AND WANT TO BE FIT>HEALTHIER. THANKS SO MUCH.

[baum7des7lebens7]

Really? Amazing...Pull-ups have always been hard for me and you make it look so easy...

[sweets21]

SHOW OFF!!!!!!!

[ValleyGyrlTV]

Wow!! Very impressive!

[rstyree]

You have inspired me to post one of my work out videos I think I will this upcoming week nice job!

[nocturne1980]

Do you feel that being fit helped your delivery go faster/better? I noticed that you were fit before getting pregnant with Naomi. Also, I have recently found out I'm expecting my second child....what did you do to make the time not go so slowly in the first trimester? It seems that I'm counting the days and it's driving me a little batty. lol. :0)

[fatimama7]

GO GIRL! :-D

[heavenlyvision90]

wow! I wish I worked out like that. And I don't even have a baby!

[MizzLonda]

I swear you are my motivation for getting my ass back in shape. Thanks for doing just that!!

[MizzLonda]

I swear you are my motivation for getting my ass back in shape. Thanks for doing just that!!

[DarkLucyR]

WOW! You have great abdominal muscles!

[MixedAnthony]

So happy for you! :)

[nitedancer4499]

Great job! Besides being motivational, I believe you covered all of the basic excercises with stretching included! LOL Enjoy, Live Long & Prosper & thanking you for sharing your life with us on youtube! al

[TheBelinda72]

wow girl u are amazing u are my motivation to build some muscle thanks for sharing 

[enoliaa]

You are impressive!

[candiraiin]

okay, this is going to be my work out routine (pre, post or no baby at all) loll. I have a question though, how may days a week and for how long do you work out?

[abbeymore1]

oh my goodness!! you just had baby and don't even hve a stomach. you are so blessed!! If you eat poorly do you even put on any weight???

[BostonGirl5560]

wow you are my shero!!!

[babynae00]

you are ridiculous....there is no way you should be able to do that! You make me want to exercise....now.....LOL! Congrats!

[sophieviolaris]

You look fabulous!!

[Avia66]

WOW!!!!!!!!!!!!!

[luvsbuffgurls]

you're so incredibly fit even after having given birth recently. what a perfect role model for women everywhere and guys, too.

[FabulousSamone]

I admire you, I wish this was my lifestyle...maybe I can start slowly,....

[EvieE1002]

I'm jealous. You don't even look like you just had a baby. Kudos!

[aginglikefinewine]

You are so athletic. I really want to get to that level where I can pull myself up with the bar.

[pjpjsquared]

OMG, thanks for motivating me to continue working out, your legs are to die for,) Were u preggo for a day?? lol,)

[chim80]

you go girl.....

[HappinessIsNow]

I'm so lame with pushups. You've just inspired me. I'm going to try to get better. Right now it's just half-push ups with the exercise ball. One day I'm gonna be able to do at least 10 full out push ups . . . maybe. (-;

[Sabreeus]

YOU WORK IT GIRL!!! :)

[millyb83]

Wow you're good.

[SuperDamasus]

I wish I had your motavation...you look awesome!

[teddy1027a]

wow u look amazing, great shape so fast and so strong

[princesskim18]

wow you have a great body. No-one would believe you even had One child. You look amazing. I enjoy your vids. :)

[LouLou230705]

LOL you're a joka with those poses. Love, love, love it - you look amazing and of course beautiful. I'm so getting a pull up bar after seeing this :)

Did you workout throughout your pregnancy? I'm 7 months along and haven't stopped exercising, and don't plan to when baby arrives.

Thanks for this inspiring vid, it's nice to see women taking care of themselves.

[Hans021220]

Wow! Well done!

[7BLUNTS7]

the "smileyousee" comes from pain dedication and #Love - i appreciate being your friend - you lOOk great

[LADYBUG973]

i think you lieing you aint really have no baby. lmao just playing. your body looks amazing after only just 7 weeks. :)

[themukisa11]

wow!! now I feel super lazy! lol! that seems like a great routine! I might try that!

[solzica82]

Work out with u? yeah right, I'm tired just by watching you ;)

[JoolieRoolie]

you are crazy pumped! :O

[maasaifem09]

Looking good gal!

[spiritofexellence]

@ Smileyousee.. Go girl... I love to see you workout

[splinta24]

Gyal yuh good! Excellent and the results are definitely showing not that your fitness was not on deck before.

[carynis1hotassgirl]

Get it Fam!!! I wish i could exercise. I'm just too lazy lol You look fucking awesome! I should post a response of me failing at it lol

[smileyousee]

@carynis1hotassgirl LOLOLOL!!! That would be sooo funny.. I would crack up so hard LOLOL!! you know you make me laugh..

[sahara182000]

Wow awesome, I need motivation since I'm doing my first marathon this Feb...and I love the song..what's the name of it?

[smileyousee]

@sahara182000 -Thank you.. I dont remember.. When i find it I will let you know. It is one of youtube lyric choices for videos.

[carlynicoleelliotte]

WHOA! You go girl!! I need to spend a few weeks with you!! I bet you could get me where I need to be in no time! Ok, well it would take some time casue I WAY too weak to do all that stuff!

[smileyousee]

@carlynicoleelliotte We would motivate eachother :).. 

[lisablisa]

You are awesome!

[smileyousee]

@lisablisa AWW!! And so are you :)

[lisablisa]

Awesome!

[hardass77]

OMG!! Look at those biceps!! Sexy!!

[smileyousee]

@hardass77 i did not know that biceps r sexy hehehe

[Smile2DayTears2Morro]

OH EM GEEEE! I swear, I have no more excuses!

[smileyousee]

@Smile2DayTears2Morro LOLOL AWW!!! love you Amy 

[pinkpearls89]

AMAZING WORKOUT........I START MINE ON MONDAY...... got too much going on this weekend.....plus i blame my baby for getting me fat lol

[smileyousee]

@pinkpearls89 LOLOL!! that is wonderful.. I am glad you got started. Now i dont feel so alone

[Lukiechrmz]

You go girl!

[smileyousee]

@Lukiechrmz Thank you

[angelstuart816]

who needs a gym, great thinking use what you got

[smileyousee]

@angelstuart816 yea :), I also have a YMCA membership but I am not ready for the YMCA staff to watch Naomi while I work out. So i decided to use what i have at home and at the same time spend time with Naomi :). I do my workout in the morning when hubby is at work :).

[caja1111]

Great workout, every woman should do pull ups on a regular basics, it would keep the wings away;-). Good stuff, if you lived in my city we could run together:-) (lol).

Thanks for sharing, and have a fit and fabulous Day. "Smile" ~

[smileyousee]

@caja1111 Thank you so much sweetie

[bigboyeny]

Nice Work Out. You look Hotter and 100 Percent Sexier Now then you did before you got pregnant!

[smileyousee]

@bigboyeny AWW! WOW!! that is sweet of you to say

[bmatt820]

sum sexy poses by the way=-)

[bmatt820]

work it work it!!

[slapme77times]

That's what a lot of fail to do AFTER giving birth. Good job.

[smileyousee]

@slapme77times i agree! :)

[hey1111112222222]

Well dang...no wonder ur so fit...don't think I cud do that first exercise....n cute pose at 1:38

[smileyousee]

@hey1111112222222 i am trying to get back in shape

[jagjagin]

cool beans