Train your Back into Ultimate shape....

[leonardjr88]

nice freakin back!

[kevinsumal]

those lats look gross when working out. in a good way ha. but is doing less reps of more weight different progress wise? i mean is it better or worse

[fathermocker123]

better for mass,worse for power

[chizzy555]

mass and power are the same thing lol, jesus

more muscle fibre = more power

hope u get it now

[bizukos]

if u mean muscle mass yes thats true.but not mass ine general.i know people in 180 pounds lifting more than others in 200+ pounds..

[chizzy555]

because they got dense muscle tissue, and a lot of slow twitch fibers, but size still means strength, more muscle = more weight u can lift, basic reasoning, anyone telling you anything else is wrong, and simple.

[lolz9464]

i cant beleive hes actully wearing straps to do pulldowns...

[glgrieve]

not enough lower lats to be proportional...i was expecting to see more than just a few sets of pulldowns...

[IDMWEIGHTSIDM]

i like upllups over pulldowns

[vjnestor]

That IS definitely a back in ultimate shape! Great clip! we want some more

Cheers

[Acibeb]

Nash's lats look even better in real life