A day at the gym

[AndyHarglesis]

wussy shit! And on STEROIDS...

I'm 1000% dope free and bench 430 perfectly and I just uploaded the video to prove it!



[Ir0nF1st924]

7:17 damn ive always wanted to see someone bend that bar! props dude!

[Ir0nF1st924]

at the end of the day, dont wipe off your sweat, its a personal trophy that shows that you did your best and tried your hardest

[Ir0nF1st924]

5:50 sexercise!!!

[kakarotty0]

thumps up for the little boy in 0:43

[painlayer6969]

You guys are awesome and might i add that im glad to see you guys finally got the sound back on this..... As i remember when youtube muted you but cant remember for what, But yeah great job guys keep it up.

[fritz0911]

that chick has got crazy good balance

[painlayer6969]

@fritz0911 i know right thats amazing but she does look to have an exceptional core in the video.

[MrPainlayer]

Whats the 2nd song? I know it's P.O.D. But whats the title? thanx

[Macemaster941]

@MrPainlayer Going in Blind 

[Macemaster941]

nuttin butta peanut!!!

[Juanita7173]

If the bar aint bending you're pretending! great vid!

[khan233]

When the bar bends ur a badass!

[IhelpU4XBL]

never lock your knees while squatting, unless you want your kneecaps to POP out.

[tastefulphrasing]

I wish I had a chick to lift with me. :(

[zedude02]

dude doesn't mess around. i like it.

[MsDemonLover69]

try working on your abs

[thebecks8389]

crazy

[themeaningoflife38]

where is this gym located?

[etean]

darn i wish i could lift that much weight and look that fat and out of shape.

[trk18str]

I caught the little love tap at the end of her squat man!! lol. Good lifts.

[COLEleslieISgreasy]

If your actually not bullshitting and this is really "just a day at the gym" you are a fucking tank! impressive video man!

[bigtimanugga]

loose the straps your as strong as your weakest link

[RyScott85]

@bigtimanugga Says the guy to the other guy who benches over 600..

[jamesrick2007]

damn not a single normal person in that gym lol

[Playboy881]

i no wa a power rack is, but the bars that wud actually catch the barbell shud he fall r very low

[Playboy881]

dude ur awsumm but kinda stupid wid no spotter, u cud get seriously hurt

[mikeislarge07]

thanks for your concern. lol

[theporksicle]

Could you tell me what the song is?

[athletixbc]

@Playboy881 He's in a squat rack with safety bars ..if he drops the weight he just has to fall forward or back and the bars will catch the weight.

[SlammedBeretta]

@Playboy881 He's not fking stupid, He's squatting inside a cage with safety bars. Only thing that would happen if he had a spotter is the spotter would get fucked up, If his legs give out (Torn Muscle) a spotter is not going to hold up 635lbs by himself. That's why they make safety bars you dumbass!

[widd1ng]

@Playboy881 tell that to every olympic weightlifter also? maybe everyone in the world would care...

[judista91]

@Playboy881 at the state he's in at this point, even god can't spot him ;) hahaha

[tastefulphrasing]

@Playboy881 Thats why he's in a power rack, you just drop it man.

[Neverhavemoney]

@Playboy881 coming from Mr. Know it all. Buddy, you only need a spot when either you dont know your body or your going to failure.

Your a dumbass!

Great vid mike!

[SlammedBeretta]

@Playboy881 He's in a squat cage with safety bars, He's more than okay by himself. If anything its worse to have a spotter because the spotter can get hurt when the lifter can easily dump the bar onto the safety bars if he needs too!

[brayden12345]

@SlammedBeretta what if he falls foreward?

[SlammedBeretta]

@brayden12345 he can dump the bar, You'll know when you start to fall forward, Dumping the bar is very easy to do i've done it a few times!

[BreatheIn]

and it's one of the must nice gym I saw! I watched the official website and it's fantastic

[BreatheIn]

3:15 fucking good balance!

[IronDiggy]

and flexibility!

[abbcccxyyzzz]

@Breatheln

and flexible!

[zachnutts]

this is the kinda gym i belong to

[Painlayer]

Wish i had a gym like that close to me up in Michigan, Im stuck at the y-center OR a golds gym where they actually ASK you to tone down the way you train. Freakin blows man.

[FunkyRoverz]

"Tone down the way you train?!?" What are you doing in there...screaming and/or throwing the weights at the end of each set? I've never heard of someone being chastized for being strong.

[jamesrick2007]

wow that girl doesnt do full squats but is close to it...very impressive. buns of steel lol

[Painlayer]

LOVE THE VIDEO

[BigMbot]

Was that Mike Senior in the beggining of the video?

[valleyrules]

mike senior - squatting, rack pulls, the tanner less hairy calves

[radiohead8844]

Nice vid, your dad's form is so perfect on bench I'm suprised he doesnt go lower on squats...

[valleyrules]

the dude has a torn off leg... it's getting better.

[snucker1981]

The woman doing the kettle bells was really impressive! I would have tipped over and landed on my a*s for sure!

[mikeclassof88]

How does your dad train? I would love to walk in the gym and put up that amount of weight.

[valleyrules]

come to press any time. where do you live ?

[mikeclassof88]

im from new york. i dont think my wife would like the idea of me traveling to press to train after work.

[mugen45]

Nice pistols

[zicoalame69]

you guys dont play around! awesome lifting.

[valleyrules]

when was the last time you saw a girl squat untill she puked ? chicks are tough at our gym.

[Cambria2007]

is that bar extra long or does this guy just have a short arm span..cause I never seen someone spread their arms like that on a squat...perfect form and depth. 5 stars.

[valleyrules]

good call on the hands, i like to hold the inside of the plates, not meet legal i know. don't know the exact bar specs - it's j. cahill's. seems a tad thiker,no whip. of course, not much weight either, but i'm working my way up slowly. got the torn off leg an all ;)

[2281KLDS]

good job! love the edit and music mix.

[grosdaraz]

This guy's technique is second to none in everything he does, an awesome watch.

[5144dude]

i really wish i had a gym like that in my town. Awesome atmosphere and hard work. Your dad really is a freaking tank. That 635 looked super easy. And those rack pulls were easy also. Jw. What is your dads 1RM on the deads? if he hasnt done them in a while heavy just give me his best competition pull. awesome video!

[mikeislarge07]

not sure, thats the most he has squatted in quite a while, 3 years ago he tore his patellar tendon (tendon that connects your quad to your knee cap) on a hack-squat...

[tastefulphrasing]

@mikeislarge07 Those hack squats are dangerous. Your body is not meant to be in a fixed position.

[Rivfader]

Nice video. What's your dad's true 1RM on the squat? That 635 looked easy.

[eigeoiegf45]

Awesome video good choice of music too, great lifting