Rise Above Strength - Breanne Doing Inverted Burpee

[dumbasschild]

PLEASE tell me where do I get those black "carpets" from?? I don´t know what u call them, but I just can´t buy them anywhere...O.o

[knewok]

nice id like to see it done with a handstand shoulder press

[mark9868]

That's absolutely amazing!!!

[RiseAboveStrength]

Thanks for all of your comments. I understand the concerns in regards to her back position. Breanne is very flexible especially in her spine her back is at less of a risk than someone else who might attempt it, like myself. I think I would be going straight to the hospital.

She has several years of martial arts training and weight training.

[BlackhawkFitness]

Good post, keep it up.

[iwasbornspecial]

if you pay attention to her technique the backs structural integrity is never at risk because it is never taken out of alignment.. it maintains a slight arch thru out the movement reinforcing the lumbar curve....someone with a weak or injured back should not attempt this for obvious reasons, but this is not bad for a healthy back...

[zackbennett]

100 for time..

[alskoy]

lol, crossfit.

[kravsystems]

3, 2, 1, GO! lol.

[BlackhawkFitness]

Says the "dude" who probably couldn't get through Fran, let alone Fight Gone Bad.

[JaenReese]

Man that is bad for you back. Being a student a a Chiropractic College i cringe watching that. Looks cool though. But keep them to a minimum.

[blancaflor74]

Why are they bad for a healthy back?

[tjob123456]

ummm student right not doctor