Extreme Cardio / Muscle Endurance Workout.

[BDRioga]

If you want great results start doing circuits like this or you can make your own circuit (and dont rest --- just keep doing the circuit till the end).... you ll see great results and your body is going to change drastricatly... this kind of thing is what P90 X, Crossfit, or Insanity are exploiting.... (but u dont need to buy their shitty DVD... just find some basic exercises and start doing it).

[TheSleepingMoth]

What chinning dip station is that?

[ChillMB]

Haha you get this from one of the Navy Seal workout variations? Been doing similar for years now, good stuff!

[MasterBoy392]

i have tried it and wow !!!! it was awesome !! thanks for the upload :)

[slikric83]

The man himself. nice work. like this beatage

[BoostyaEgo]

Don`t tell him the name,,"Kostya92",he blocked me for am a bitch,apparently.^_^....Don`t you think that`a bitchy thing to do?,,It`s not like I assaulted him,,I gave him up for lying,,I mean,,he say`s "I`m a shadow boxing to this beat",,something like that...when he was in fact talking jack in a pm,,that`a a bare faced liar,,why lie about that,,Btw,,the music made me type faster than usual,,,~_~

[norcalrasta]

thats whats up my brother love this channel you and daniel colab. on good work on the beat too.

[itsapullingdogg]

SICK!!!!!!! awesome! just what i need!!!!!

[ArikBARs]

wowwwww awesome metin ! il try it now

Lior D.

[CalisthenicsCamp]

@Lwaterman92 Please dont talk if you didnt try it, i can run for 1 hour straight, and after i completed 10 sets im fckin dead..

[guidera1]

love it

[BoostyaEgo]

Don`t tell kostya92 the name for he`s a fecking basket case!

[kostya92]

ima shadow boxing with that beat lmao

[BoostyaEgo]

@kostya92 Uhah,,No you`re not,,I just spoke with you in a pm,,so,,you`re not doing any "shadow boxing" lool Busted your buns,~_~

[BoostyaEgo]

@kostya92 Like ou claimed to be "200 pounds,6ft 8,,(stack of shit,really),^_^,,You`re "18 years old,"you ask to chat on web cam,,you try talking about your small penis.,,your shadow boxing and talking trash to me at the same time,Nice one,,you`re a demented virgin,jacking off to wee lassies on you tube,Go away from me you crazed loony.~_^

[kostya92]

sound familiar

[kostya92]

whats name of that instrumental? fast fast

[CalisthenicsCamp]

@kostya92 Its my beat,

[kostya92]

@CalisthenicsCamp can you upload it somewhere? or what is the original music name you used for this beat

[CalisthenicsCamp]

@kostya92 Post a reponse video by you doing this and i send it to you

[kostya92]

@CalisthenicsCamp I can try but I cant do as much reps as you did I started gymnastics lately and Im pretty big dude no fat but big. 5rounds of max pull,dips,pushs with 2 mins rest right?

and again I don't think ill be able to get as much reps as you did will this be ok?

I really want that beat

[CalisthenicsCamp]

@kostya92 Well i wait around 100 kilo myself, and those reps where not max off mine lol.. it doesnt mather just do it

[kostya92]

@CalisthenicsCamp you used Chaiyya Chaiyya - Inside Man - Soundtrack ??

[AngelofHat]

@CalisthenicsCamp First of all, your back is awesome ! Secondly, what did you do for biceps ?

[TheUnleashed93]

I like that!! good $

[xrisp]

This is sick! I couldn't help but worry about you slippin over on that floor coz you had socks on though LOL crazy back though dude!

[MrJamal888]

best cardio ever!!!! Personaly tested ashuhahaha

[ApoShadow]

It's the first step to take over bar-barians requirements, BAR-BARIC START!

[CalisthenicsCamp]

@ApoShadow Someones watching closely ;)

[Roxoorz]

nice one, ill try it out at my next workout! keep up the good stuff coming! btw can you tell me some excercises, that i can do for biceps?? i know daniel had that good video, with rings, but i dont have rings nor do i have place to put them on!