How to Use an Exercise Ball : Working the Under Arms Using an Exercise Ball

[nuocmat]

i want to be that ball.

[mycal64]

What the hell are 'Under Arms'?? "Excuse me doctor, my under arms hurt." Wtf?

[CirclingSkies]

Love your videos! Very helpful - brief and to the point! I like that!

And you are just adorable! Wish I knew you!

[CirclingSkies]

Love your videos! Very helpful - and you are just adorable! Wish I knew you!

[BloodBukkake]

thats latisimus doris exercise

[animalatom]

she looks like the girl from the show heroes

[1987ArabicGirl]

im gonna buy dis ball

[tiedyebandanachick]

You should...the ball and a resistance band, and you can get a really good full gym workout on the cheap. Use these videos, and look up videos on here from spark people too because they have excellent beginner how-to videos.

[kingfishman1]

i dont feel it there but i feel it in my pants after watching that girl with the nice ass and rack!

[longlegs2121]

So does anyone seem to be feeling it in their abs and back and not their arms?

[TheThelighting]

Damn look at that ass when she moves forward she has a phat ass Damn Girl

PLEASE PLEASE MARRY MEEEEEEEEEEEEEEEEE!!!!!

[TheThelighting]

Yeah don't strain that neck it's too much for my cock

[laceleyes]

i have absolutely no idea how to do this exercise. Ive been trying for the past 15 minutes and it is so not happening.

[onlyaDREAM87]

same here, i don't think i'm targeting the right muscles...

[Shokeybutsi]

my god, this girl is just too cute

[mattchezzz]

sooooo hot

[illogistics]

im in love

[lynetter32]

great information..thanks

[tinaandjay]

All of your videos have been very helpful. Thank you vey much.