240x11 clean and press

[MrJaYMul]

that is more like a shoulder press. Clean n press you have to bring the weight back down each time lol

[ThaPlayList]

"wooow ur bitch is cuuuuute"

[mitcho632]

!?!?!? this sucks. your breaking your body with that shit..

[ZIGMAkills]

@mitcho632 its not doing anything to his body what do you mean breaking? thats a legit workout

[MrVisualeasy]

I used to play this when a kid

[mikeyt1133]

I lift the tires with the truck.

[Dekar41]

wow! WOW! Well done man!

[heroicman03]

0:00

[soulswarrior]

I hurted my back watching this video

[kevdufc]

the chick i the end wants pumped

[BDFdaTnT]

Not my style of training but it looks impressive

240lb I assume though... not kg?

[gymman62]

WHAT A COMPLETE JOKE!

[plastique45]

@gymman62 Woooah, easy there mister internet keyboard warrior!

[ironmonnkey15]

Girl looks hot.

[emir0n]

well the chick at the end had to be pretty horny =D

[masterftws4s]

Good work man.

[freshchoresh]

its a push press not a press

[peter11772]

I just did that yesterday....

[snipeforyou6]

240 lbs?

[saiharish89]

you did all that because a girl was watching......lolz....

[studmuffin3264]

@saiharish89 so true

[Tanky830]

To be fair, it looks like a push jerk / squat jerk but his elbows don't lock out before his feet hit the ground so it's still really a push press

[ICharb97]

goood one.. would like to see haters do the same hahahha

[1hardcoreuknow]

LOL he does remind me of John Cena.....

[alanlad1]

u made that look easy,,id say u could add another20 each side

[Maskanders]

those arent even presses, those are jerks

[cheesewhiz1993]

bad form, brotha bad form, keep those feet planted man ya ganna break a leg or ya shoulders if ya slip

[burningsociety]

oh.. thats where my axle & wheels went.. I aint parking at that gym anymore.. 

[AllLolz]

yeah i workout in cargo shorts so what

[MrRuben916]

Omg John cena??

[yamoonie]

shouldn't the title be push presses

[VBeatstep]

......no spotter?



[pmull0011]

@VBeatstep It's a push press, you don't use a spotter for those it's a power lift the lifter is trained to drop the weight and get out of the way (hopefully)

[VBeatstep]

@pmull0011 oh okay, just wondering :)

[FutureUnChanged]

Whatever, I can do that with some 22s Nigga!

[IronFabianSteel]

Metalica!!!!!!!!!!!!!!!!!! sucks

[Teelux]

@IronFabianSteel +1

[MetallicaFTW1981]

Metallica!!!!!!!!!!!!!!!!!!

[BlackCloud21509]

I was waiting for him to fall over.

[OoA9oO]

yeeeeeeeeeeh BA-TTE-RY!!!!!!!!!!!!!

[Batosai420]

Ohhh fuck they're tires! Thumbnail absurdly misleading...

[freakybauernhof]

lol im actually more interested in the girl at the end ...

[lhagz101]

Hey..what does this work out effect..which part of your body..cuz it looks like something I wanna start Adding to my workout

[shouldnotseeme]

LOL at the girl wettin herself at the end xD

[Orpecuz]

240? -_- Barbell is 10kg, whell's are (MAX) 70kg.

[TeamScags]

@Orpecuz ur a dumbass those look like 38 or 40in tires which can easily weigh over 100lbs

[guigui78340]

@Orpecuz olimpic barbell it's 20kg/44lbs-_-

[ahrims221]

holy shit i thought those were weights and not wheels lol

[qwerops12345]

John Cena ?

[polanitaable]

my respect bro

[dragosc1]

0:30 Jesus Christ, don't ever do that again, just drop it down man.

[ecarrace100]

nice

[TheDragonofWar2]

easy



[r1dow]

"I pick things up and put them down"

[elcid524]

Why are people on youtube so horny? "the chick in the end looks as hot as a hawaiian volcano" Dude, you can barely even see her

[seeg51]

the chick was having a boner thats why she had her legs crossed

[L3ONID4S08]

The chick in the end looks hot as a hawaiian volcano.

[HYTONE100]

good work



[MrCatalano14]

1 clean and 11 presses

[Andres9632]

im generally new to lifting but i can tell you his form is horrid. nothing clean about that

[BMunich16]

@Andres9632 mind explaining how his form is "horrid"?

[Andres9632]

@BMunich16

His feet are not facing forward, not aligned with each other, and he fucking jumps to get the bar lifted. in a military over press he should not be using anything other than his upper body strength to press.

youtube.com/watch?feature=fvwp­&NR=1&v=prBRXBHahd8

not to mention everytime he jumps he resets his footing in a poor angle.

further more his clean was terrible. youre not supposed to jump.. its a lift and then squat to bring the weight up. youtube.com/watch?v=SioqtZK4kt­4

[BMunich16]

@Andres9632 Feet dont have to be "aligned". And he bends at the knees to get it up, it's called a push press, they do it in almost every olympic lift. If you're just starting I recommend not being a form nazi, you won't get anywhere. Look at Ronnie Coleman do any exercise, his form is far from strict. Do as much weight as your body allows with relatively good form.

[Andres9632]

@BMunich16 IF your form is shit you wont isolate and work out the porper muscles he still bounces around on his legs . if he had to use only his upper body i dont think he'd be able lift that more than once if that.

regardless on your opinion on whether or not form matters theres no denying his form is horrid. Using the momentum and jumping is not the same as bending your knees.

[93Dwightfreeney]

@Andres9632 not everyone who lift weights are bodybuilders

[Andres9632]

@93Dwightfreeney I just assumed the point of doing a certain exercise was to strengthen the muscles that the exercise was intended to use. therefore building strength ... last time i checked the person who could perform the above exercise with proper form (fewer muscle groups being used) was stronger than the person who had to put their whole body force + momentum into.

That being said youre right maybe he just lifts to feel better about himself and true strength isnt a factor here.

[93Dwightfreeney]

@Andres9632 i perform this exercise to build explosive power

look at power cleans, will a person doing deadlifts uprightrows and front squats build more explosiveness than a person doing power cleans? no

and for athletes wats the point of having strong shoulders if ur lowerbody and abs cant support it this makes them work together

[Andres9632]

@93Dwightfreeney I understand explosive power training, all im saying is hed get better strength results with better form.

and as far as having strong shoulders with no abs? people do multiple exercises for exactly this reason..

and when theyre done with isolation training they do compound exercises like this one but with proper form since all the muscles are strong enough to maintain a decent form

[Oslokiddo]

The spine in the human body is very strong!

[DrTynanol]

Wonder*

[DrTynanol]

No wondet hes short

[LiveOakFootball27]

"Hang"clean and military press. Impressive.

[jskrabac]

Those are incredibly graceful for the weight you are moving.

[JEERY1985]

240 = 109 kg ha ha... this is light.

[BigPapaPump9]

turn the music up, metallica shouldn't be quietly played

[mymusiconline24]

ahh its alright good enough...... ?

[yellingLoL]

I never watched this video until now because I thought the thumbnail was of some kind of action figure.

[15alvik15]

Is that a midget?

[327bran]

k you proved yourself, now give me back my wheels and axel..

[PSamra89]

juiced



[JuniorVTM]

Dulce....

[EhKurd]

He must've ate a lot of rice

[4uIIoJIunka]

Емельяненко Фёдор его с 1 удара ушатает :)

[mrquadzillah]

they are push jerks, yes

[vincentmazur]

looks like john cena

[dannyboi2021]

he is using momentum blatantly hes bouncing up and down lol.

[XboX360VideoWorld]

your not ment to lock your arms..

[fishmcsoundso]

kein richtiges clean and press aber dafür richtig starke military press ! respekt !

[SolidRecordz]

Looks like John cena

[fuckamerica109]

the guy kept fucking jumping. i doubt he be able to do that many without moving his feet

[DavidSoda]

this's more like military press isn't=?

that neck movement looks unhealthy...

[TockCease]

Very impressive, especially with an axel.

[AndyHarglesis]

roids

[Plecebo1996]

@AndyHarglesis Why would you need roids to OHP a small amount of weight with bad form?

[AndyHarglesis]

@Plecebo1996 Since when is 240lbs a small amount of weight in the first place?

[Plecebo1996]

@AndyHarglesis Do you even lift? 240lbs is OHPable after 2 months of training.

[AndyHarglesis]

@Plecebo1996 In your imagination maybe.

[hennede4spam]

no clean reps

[sbowesuk]

Yet another inaccurate video title. Thumbs down.

[AndyHarglesis]

roids

[buttsaab2520]

lolx...the hot girl was checking you out dude.!!

[ilovetoeatrice]

your technique is amazing, if youre lookin to fuck up your back. build your strength up first, so you can at least use proper form

[PanPancerny12]

Typowo po amerykańsku... każdy sport potrafią chuje sprowadzić do poziomu debilnej rozrywki dla pegierowców ;)

Niech im ziemia lekką będzie ;)

[HermanHermes]

lol I thought this was some action figure

[Obsidian1392]

sexy chick

[AdamWoodhams]

Ah yes, the old Jump and Press, not that I could come even close to this - still prefer decent form though.

[CY0PS]

I always fart when i do those.. good job on holding it in

[WilmaCokfit]

cargo shorts?

[TonyMon16]

@WilmaCokfit

Hes a military guy, i think hey have to wear camouflage at all times or some shit.

[Formchecksss]

Dont hate guys, whatever you want to call the lift he just did. Its still STRONG.

[AndyHarglesis]

Definitely ROIDS.

[Skoal365RFL]

that belt makes you more shity at what your already shity at!

[zburlituu19]

roman?

[artakisthebest]

how heavy is this guy?? I can complete 10 reps of FULL ROM hspu at abodyweight of 160lbs so im assuming i could easily push press for that many reps with my bw aswell?

[debunker1905]

i'll get there in 1.5 year

[rfsgfsdgfdg]

lol john cena

[mettalicabenf]

BATTERY!

[vlReDlv]

lol thats not clean and press...its a push press for 11...and an unstable one at that......actually clean and press each rep next time....

[lozzballer13]

@vlReDlv let us know when you can deadlift half that weight fuckwit

[TonyMon16]

@vlReDlv

Unstable? what you talking about! It aint easy doing 240 pound pressed 11 times at his weight , I mean yeh he takes roids, but still not all roid user get this stage even! Can you do it in perfect form?also he did clean once so its fine if he wanna call it clean and press, he did one rep of clean and press.

[l3054]

@TonyMon16 i hate it when people just say yea he takes roids even though they dont even know the person you can get ridiculously strong without taking sterioids once in your entire life

[TonyMon16]

@l3054

Its not just about strength. Most strong people who dont take roids at all are usually very smooth, His muscle size for the size of his frame and low bodyfat just seems suspicious , long with the fact he can still lift heavy . He is a military guy after all, and they have to run alot so its just suspicious.

[l3054]

@TonyMon16yeaisuppose i train mma and when i first started i was more muscular and defined than anyoneelse and i still gassed andpeoplewho lookweakercansometimeslift moreivenoticed that when i getstrongerit tendstoshowmore than someotherpeople i mean the worldrecord clean and jerk the two guyswho had the worldrecord first the sovietthenthat iranian they both justlookedfatashell but both werevery strongandexplosivelookatmarius­zpudchinovski theyres otherslike him just as strong but hes more ripped

[l3054]

@TonyMon16 i had to cut out alot of spacing cause i didnt wanna leave a bunch of comments

[evanescence2]

@vlReDlv - that's a clean and jerk, you can see the thrust from the hips at the beginning of the overhead lift. Very impressive indeed. that's a heavy weight.

[CharlieeBoiii]

@vlReDlv you do it then -.-

[TasteForDisaster]

@vlReDlv can you do it half as good?

[cswolfy]

@vlReDlv Let me see how it's really done? Post a video of yourself power lifting. Thanks 

[AwestaKhalid]

@vlReDlv wrong. They're push jerks. They look fine to me.

[PlebScrubber]

@AwestaKhalid your a pushy jerk

[MrRonwhite]

@vlReDlv agreed, but thats still pretty good weight

[SaltySangster]

@vlReDlv It is easy to tell someone how to exercise from behind your computer eh?

[MrOlliguitar]

@vlReDlv says the one uploading halo videos :) lol

[IPWNBXRmash]

@vlReDlv lmao u might be right that it is not a clean and press, but i dont see ur work out videos. all i see is video games on ur channle haha i can just amagin what u look like, slob...

[moshpitmachine]

@vlReDlv id like to see you post a video of yourself doing better. hell maybe post something other than halo videos huh?

[Camil2221]

@vlReDlv unstable? shuuuut up! id like to see you and try that with tires instead of weights.

[gdery1]

@vlReDlv lol coming from a dude whos only uploads are from 'Halo'

[PTR131]

@ramborghini88 You're probably twelve years old too, right?

[Jagguar20]

Is that Megadeth in the background playing?

[ACDC88]

@Jagguar20 metallica 'battery' from master of puppets

[Jagguar20]

@ACDC88 Thanks. That's what I thought at first, but it sounds like Megadeth's Psychotron somewhere in the middle.

[CARLOSPICYWENEIR]

are they homemade



[StephenAnthonyMusic]

The filming angle and the huge tires make the guy look like the size of a miniature action figure.

[01crews]

THE BITCH WAS THERE :))

[johnheather1]

Can I use those tires after yall are done?

[DeliciousPoop]

wrong name for video, there was only one clean and 11 were push presses

[tardas666]

OMG



[jorrit1192]

battery!

[DixieNormas07]

That's not a press that's and old style jerk

[Hiphopisntdead1]

isnt this shoulder press with the guy jumping up to help lift the weight?

[skyfire1129]

What weighs more: 240 pounds of feathers? Or the sum of the IQs of everyone who didn't know the answer to the top comment?

[BleachGeek72]

@skyfire1129 My vote goes for the feathers.

[MrOmfglmao]

haha kids... u should stop arguing about feathers and tires cause u all look like a bunch of stupid childs...

[MadnessFisT]

This is just jerk, not clean and press or clean and jerk

[i69edurmum]

haha the miniature picture looks like an action man with weights on it haha i thought it was going to be a fake vid

[MuscleFreak2796]

Metallica Battery ! great music to pump iron !

[AnimeGR]

this wall more like a power jerk, he drops under the bar. Watch the feet people.

[gabyquarrells]

wheres the spotter?

[VegeXP]

@gabyquarrells he's on coffee break

[bstolba]

That was military press

[dudewhereami56]

@bstolba military press is behind your head

[hangnail78]

@dudewhereami56 no

[dudewhereami56]

@hangnail78 yes, military press is behind your head pushing up in the same motion seen here, they call it military press because we have to take an ammunition can and rep it 100 times behind our head, know your shit

[hangnail78]

@dudewhereami56 thats not what we did when i was in the marines :p

[dudewhereami56]

@hangnail78 its part of the cft (combat fitness test) we used a browning m2 can but i guess it depends what bn your for the can

[aarob]

@bstolba no, that was actually a push press. not taking anything away from the dude, i def couldn't do anywhere near that amount of weight, but since he was using his legs, it is a push press.

[cannonbulk]

It's like he's doing a push press/ power jerk. It's fucked because you actually loose balance by doing it in between. All the haters know he could do way more then that if he did either push press or power jerks!

[buster999121]

damn that girl was like wow! he can lift me up anyday

[thisistheoriginal2]

Person who owns the gym: hey, you know we have weights right?

guy lifting: wtf am i lifting these tires

[turtleownage]

If i could do that, id want bigger weights haha, it would make me feel cooler =D

[GangGreen80]

looked like john cena lol

[MasterOfPES]

That's actually 1 clean and press and 10 reps of military press..get the title right.

[nickstory]

@MasterOfPES If you want to be more accurate about the title, it should be 1 clean, and 10 reps of push presses.... get it right.

[MasterOfPES]

@nickstory oh yea push presses, my bad

[RenjiAsou]

@MasterOfPES it's actually the exercse, you do 1 clean and then xx reps of push presses. and it was 1 clean and 11 push presses m8.

[Cardcrushing]

LMAO1TIRE11!!!1