Added: 1 month ago
From: functionalpatterns
Views: 1,412
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  • will this open up my chest ???

  • @khawarezmi If done correctly, it definitely can help to do the first 2 exercises. I would recommend getting on an MFR regimen first though

  • Fire bra its Dope

  • @MrNardthehard Thanks sir :)

  • Thanks for sharing! The TRX is one of my main training tools. I love combo moves like the pull push at the end..I taught a similar one the other day except we took the pull and turned it into a triceps push on the other end:) Awesome breathing tips...

  • @joeykim6 Awesome! Thank you for watching :)

  • that last move is hot man, i have to try that whole routine thou!

  • @FitFury Thanks brother, hope you're doing well!

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