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  • The recommended protein intake is a minimum of 60 grams. Also, Biotin and zinc are recommended to minimize hair loss.

    Congrats on you progress so far.

  • I wonder why my hair is falling if i am taking my 50 gms of protein daily :( I am almost bold... its easy to see my scalp.

  • I'm sorry to hear that! Hair loss can occur even if you are taking all your vitamins and proteins. The body starts pulling protein and nutrients from hair follicles to feed other parts of the body. Some people have bad loss, some none at all. You might try Rogaine or Nioxxin to try to get your scalp and hair healthier to stimulate new growth.

  • my program requires 60 gms protein every day for lap band, and min of 90-120 gms for RNY... good luck. hair loss is expected from 3-6 mos, check with your medical doctor and nutritionist!

  • Where do you get the protein powder? did you say walmart?

  • Yep, I got it from Wal-Mart.

  • Thank you...

  • You're welcome!

  • I add a little Splenda to mine.

    Best Wishes, Bob in Filer Idaho

  • Me too now!

  • I need info where and how to contact the Mex Dr.and financing.

    bob

  • @youwantgeek you guys probably already know this but splenda is horrible and can cause soooo many problem, disease and even death...  No one has really studied how long term use of splenda will effect anyone who has had WLS. ANyways you look great.

  • can't wait to see u later, i think u r already good looking.

  • Thank you!

  • That slim house farms is full of sugar your able to tolerate that? my co-worker bought it for me but i notice the amount of sugar and said thanks but no thanks...Luv your blouse

  • Yes, I can tolerate it. The portion I drink is 1/2 a serving which has less suger. The sugar in the product comes from the milk from what I understand.

  • After "talking" with you I am getting very excited about scheduling surgery! I just need to get my parents on board now (they offered to help pay for it). I think they would PREFER I had surgery in the USA, but I think if I can show them how safe it is... they will agree that it would be a good money saving option. PLUS a "vaca." in Mexico would be a nice reward for making it through this HUGE life changing step. :)

  • Yay! I dealt with my parents by showing them all the research I had done. I also told them I talked to lots of people who had actually been to Dr. Joya and did not die LOL. Let me know how things go! :)

  • By the way... you are lookin friggen awesome sister ;) Keep up the good work!

  • Thanks so much! :)

  • Hey... did you ever get around to making a video about what it was like to have your surgery in Mexico?  I would REALLY like more info on that because that is what I am most seriously considering since I am going to be paying for this myself and the cost is SO very much less down there. Any advice would be appreciated! Thanks!

  • Hello again! Yes, I sure did...it's in my videos and named "Video #17-Questions about Mexico answered". Also, let me know if you have any other specific questions. I'd be glad to help! :)

  • Thanks! I am not sure how I missed that one ;) One other questions I had was how long total did you stay in Mexico? Did you add extra days to what they include in the "package" and if so, how much did that cost? Would you recommend staying longer than what is included in your package? I am really thinking Mexico is going to be the way to go for me at this point, so I am trying to get all the advice I can get!

  • Hehe :) I stayed in Mexico for 10 nights total. 1 night before surgery, 4 nights in the hospital, 5 nights at the hotel. I added 1 extra day to the "package" and I believe it was about $90. I was actually up and going outside and walking as soon as I got out of the hospital so I would say the 9 nights is definitely enough. One of the doctors at the hospital came to the hotel each day to check incisions, etc. Hope this helps!

  • I also live on the west coast :) I am in Oregon. I think I will also document my progress here on youtube. I think it is so great to share with others, and also to have the footage to look back on later for myself. Just wanted to say that you look fabulous, and keep up the good work and keep the videos coming! I really enjoy them, and it keeps me excited about my own future :)

  • HEY! I have just recently found all these great vlogs on here documenting people's journeys after WLS. I am working towards having surgery myself, and it has been SO great to be able to watch and listen to your progress. I am also considering having my surgery in Mexico, so I was excited to find your story on here... sorry this may be a long post. LOL....

  • Hehe! No problem, the longer the better! I'm glad you've found this community helpful!

  • YOU LOOK GREAT!! You give me hope.

  • Thanks! :) There is always hope! This isn't the end for you.

  • that walmart chocolate makes me so sick it tastes like a chemical. I started using the vials of protein they get to sweet to sometimes...you look great

  • Aww, really?? I like it :) Thanks for the comment and the compliment!

  • Use vanilla extract. No calories and a couple of drip-drops makes it taste awesome. Yeah don't worry about thanking me I know I'm a god.

  • You look so totally awesome! So beautiful! Congrats on all your weightloss and moving closer and closer to your goals! Maybe something really great will happen and we will see you at the meet and greet this weekend! Here's keeping my fingers crossed!

  • Thanks Janie! One step at a time, right? I really hope to see you guys! All my fingers and toes are crossed!

  • Congrats on the 100 lb. weightloss that is soooo AWESOME!!! Keep it up you are doing great.

  • Thank you SO MUCH!!!  Your support means a lot :)

  • omg! 100+ pounds down. That is AWESOME! You look adorable! We're about the same weight now and have roughly the same goal..so let's do it! Woo hoo!

  • Thanks so much! WE CAN DO IT! YEAH!!!!

  • I wish you could make it to the meet and greet...let's hope!!

  • I'm crossing all my fingers and toes!

  • Congrats on the 100 loss!! You are right that we just have to keep pushing through and the weight will come off. You look great :)

  • Thanks Allison! "Just keep swimming" right? :)

  • Body Fortress has Cookies and Cream AND Strawberry at WalMart now! What was that protein liquid at the beginning? Was that milk?

    You look really cute today! Love the top and the hair-do.

    I wish there was a meet and greet further south. I can't go to the South Carolina one either. I live in Florida. I think I am alone this far south!

  • Oooh! Yum! Have you tried either of those yet? The protein liquid at the beginning was Bolthouse Farms Perfectly Protein Mocha. You can get it by the juice at Wal-Mart. The stuff rocks, and makes the shakes taste great.

    I know! I wish we could somehow get EVERYONE together at once...something tells me that will be impossible...maybe some day. Hope you're having a great weekend!

  • I have not bought the Cookies and Cream simply because I tried that flavor in another brand, and it was too desserty. As far as the strawberry goes, it rocks! I add all kind of stuff to it (bananas, yogurts, white chocolate SF syrup, pineapple sf syrup....) I really like it. It is a nice change from chocolate or vanilla! Plus it is cheap.

  • Mmm, strawberry sounds good! Thanks for the tip, I think I'll be making a trip to Wal-Mart this week to see if they have the new flavors in stock :)

  • Cute little bootie shake :) CONGRATS on the 101 pounds!!

  • Hehehe, thank you very much!!!

  • Hello I'm a newbie to your vlog but I have been here on youtube for a while researching WLS. I haven't watched ALL your videos YET but I will. I had a question. You don't have to answer it on here but I would love an email. I am having tons of problems with insurance issues, so I'm looking to just paying for the surgery. I know you are one of the few that went to Mexico, so I just wondered if you could let me know how much that is. I know the service seems great from what I've heard. Thanks

  • Hi! Thanks for subscribing and watching :) I'm glad you found youtube-it's a great source for researching WLS! Lots of really good people! It cost me 11,500 to have surgery in mexico. Please let me know if you have more questions, I'd be more than happy to answer them :)

  • you're looking great! keep it up.

  • Thanks so much!

  • Wow, you look great! congratts on the 100, and you have a cute butt ;)

  • Thank you! And thanks again hehe :)

  • Look at you miss skinny minny. Congratulations on the 100 pounds lost. You have a nice booty girl. I have a pancake ass now. :(

    Wish you could make it to the meet and greet. Maybe next time.

  • Aw, thanks Britlee! I don't know if I'd use the word "skinny" but skinnier for sure :) You know I'd be totally willing to give you some of my ass if you'd like lol! I have plenty left ;)

  • OMG Jamie you look Fantabulous! When I get there I'll be dancing too, I wan't to join the club! Fab

  • Thanks so much Fab!!! Promise to record your dance?!? ;)

  • american sports nutritioin whey in vanilla! tastes pretty good...really!! you look awesome. congrats on the 100. YOU ROCK SO HARD!

  • Sweet, I'll give it a try. Thanks so much! You rock harder!!!

  • YOU LOOK FANTASTIC!!! That is a great shirt, love the neckline!

  • THANK YOU!!! ;) I really appreciate your support :)

  • Hey Gorgeous! In in LA. I say we do a west coast meet and greet! San Diego is fabulous! Keep me posted!

  • Hey gorgeous back at ya :) Yeah, that'd be awesome! I think Danielle (Dasajam) and Virginia have started mini-planning one in San Diego late March...I'll totally be there!!!

  • You look fabulous girl! CONGRATS!!

  • Thanks Amy!

  • Woohooo I'm doing the 100lb happy dance for ya now Jamie. Congrats on making the club!!  I hope you can make the m&g. It should be a blast. Hey be sure to nuke or thaw that protein ice cream some before you try it as it's probably harder than concrete at the moment :)

  • Thanks Tom! There can never be too many people doing happy dances, right!? Thanks for your support--and your advice.  I will definitely be nuking the ice cream before I even try to endulge! Maybe see you soon.

  • I'm in TX I will do a meet and greet!

  • AWESOME! I am hearing now that there may be one in San Diego around March...that'd be great! I'd love to meet!

  • Congrats on the 100 Lbs loss, Very inspirational!

  • Thank you!

  • Wooooo Hoooo!! Congratulations!! 101 - love the little dance too! You're shrinking before our eyes!! Hey, if 190 - 200 is your goal, you go for it and don't look back!!

  • WOO! YES! Thanks so much for your help and support. I'm going for that goal and nothing can stop me!

  • You look great!..YAY for 100lbs..today is my seven month..anniversery..so I will do my vid and probably put it up tomarrow..so the Bobbi Brown job was a dud :( lol i am back to being a freelance makeup artist..woohoo..lol

  • Thanks Cora! 7 months, ahh! It goes so quickly. Sorry to hear about the Bobbi Brown job..but I guess it wasn't meant to be, you're just destined to work for yourself and rock! Hope to see that vid soon :)

  • YEEHAW! century club! you look great!

    and dammit! i wish you were going!! look into nearby airports and see if someone could pick you up on the way in!

  • YeEeeHaAw is right! Thanks Nikki :) I've checked EVERYWHERE even close to Greenville and they're all at least $400 right now...maybe I'll get a last minute deal, I hope so! I'd love to meet you.

  • Congrats on making it to the Century Club! I hope you can come to the M&G ... if not, then next time. I'm SURE we will do this again, if not in this part of the country then another!

    Dena

  • Thanks Dena, it's exciting! I hope so, too. But if not this time...I anticipate there will be another one pretty soon!

  • Hey girl you are looking so great :) CONGRATS on the 101lbs lost that is AMAZING :) I so cannot wait till I get there - we have the same goals too crazy huh? I like meat on the bones just not all the meat i have now lol. Great video - it stinks that you cant make it - i hope you get a last minute deal. Hugs & Love, Melissa :)

  • Thanks Melissa! Yeah, I want to keep some meat, just not all of it lol! I hope I get a last minute deal, too--how fun would that be?! Maybe I'll see ya soon!

  • 101 lbs totally gone FOREVER!!! I am so happy for you jamie!!! I loved the little happy dance you did!! I'm so happy I think I'll do one too!! please continue to rock!!! I'm bummin' about not being able to go to the meet & greet too...=(

  • MARK! THANK YOU!!! Hahah, I hope you enjoyed doing your dance as much as I enjoyed mine :)

  • you look awesome.keep up the good work and you're definitely reach your goal.take care:)

  • Thank you so much for your support :)

  • holy bootay woman!*whistles*

    you look friggin awesome, i really like your hair today and with that shirt you look very ethereal today. - Becca

  • LOL, thanks Becca! Did you ever watch that series of vids i sent over to you?

  • I did, that was soo sad, they never said what happened to that woman at the end of the documentary though kind of a cliffhanger which i hated. Is she better now or alive still etc etc i want to know these things. Do you know? or did i miss something?

  • It was soo sad, huh? Pretty much the saddest story ever. She died shortly after the documentary was finished :( I seriously cried during parts of this series. I wish she was better, she was a very sweet woman.

  • You look so cute! Where did you get that shirt?

  • Thanks! My mom bought it at Kohls and gave it to me because it was too big for her :)

  • I love your shirt!! You look great!

  • Thanks so much!!!

  • You are too cute

    How tall are you - you seem tall - you may very well have a little fluff, you're gonna have the skin anyway... :) You can always fold it up and swaddle yourself in it. Most of us do. ;)

  • Aw Beth, I think you're great. I'm about 5'9" - LOL, boy I can't wait until I can fold my skin up! Good times!!!

  • Yeah, you're going to be smaller than you think.  >;-} Heh heh.

  • Eeeeeee! That makes me a little nervous!

  • Girl you look great, and it was great to see you last weekend! If you find cheap tickets, holler at me and we can go together! :)

  • Thanks Deb, it was great to see you, too!!! I will totally let you know if I can find a good deal, fingers crossed!

  • OMG YOU LOOK AWESOME! AND I LOVE THE HAIR! HOW CUTE! Lean Dessert Vanilla is awesome.

  • Thanks Danielle!!! MMM...I've heard the lean dessert is good.  I think that's what I'm going to try next :)

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