45kg full contact twist

[hoxyBeast]

Strong man, keep it up!

[AndyHarglesis]

Weak.

[jpw6466]

I was so ready to roast this because of bad form. I assumed it was going to be bad form because most demonstrations of this drill are. Not the case here. Form is solid.

[purexpression]

what does the towel do?

[haris000000]

i wanted to do this ex but didnt know where to anchor the other end of the pol

[muaythai193]

@haris000000

towel against the wall

[haris000000]

damn cant belive i havent noticed the towel there anyways thnx man

[joshuad2d]

@muaythai193 Saves the machines, Stops the bar from potentially sliding about. I did it at my last gym with no towel on drywall... bad idea :P

[muaythai193]

@joshuad2d I didn't ask, purexpression did

[joshuad2d]

@muaythai193 Lol my bad either way

[HellRzer]

all i have to say is......Great for lats

[PaskaJarkko]

Many hammer throwers and discus throwers also do this drill.

[Neekstarrr]

haha yeah its probably perfect for what they do!

[imVNUTZ]

wrong to the posters. this exercise is known to overtime to increase punching power. do a google search on the name of the video "full contact twist."

[jonnosferatu]

The coordination from this might help with the punching power, but it's largely an exercise for general twisting strength and abdominal conditioning; punching this guy in the gut would probably be a bad move if you like the bones in your hand.

[jihad4o]

midsection work

[MrWykes]

Forgot to mention, if he is just having a mid-section workout then goo job, keep it up.

[MrWykes]

Is he trying to improve punching power or just getting an ab workout? Because if hes trying to imporve punching power that wont do much, he needs lighter weight with a more explosive movment,