MMA Strength and Conditioning

[hAlYkOnDeNyS4]

yes! yes!

[aw8one]

the neighbors must trip out

[topformfitness]

@aw8one - Definitely... but I think they enjoy the show. Lucky I have cool neighbors!

[AK47powpow]

damn man that looks fun. i wish i can find a place like this. u see combat training has took a wrong turn. alot of places are just out there to make money and u dont really learn anything. but this is just awesome. u get a couple of guys together with the same goals and the world is yalls for the taking man. keep it up im jealous

[topformfitness]

@AK47powpow - Thanks for the props AK47! I really appreciate the comment... it's good to hear from people with some positive energy. Ya, this type of training is great, and quite fun also! It's true, there is some questionable strength n conditioning programs around now... standing on bosu's and wobble boards and such. Train hard!

[utimatestrength]

Good stuff enjoyed it

[topformfitness]

@utimatestrength - Thanks, glad to hear!

[rico18jahre]

i dont wanna make you look weak , but brock doing this weel shit with a truck ...;)

[topformfitness]

@rico18jahre - LOL, Brock is a BEAST for sure!  I hope he can make a comeback in his next match.

[jayrad69]

1:53 sick take down (Y)

[YoungForever1993]

The name of song ??

[topformfitness]

@YoungForever1993 - not sure... it's from a group called MusicShake on YouTube's AudioSwap. I had to change the audio due to copyright.

[mistadreadman]

Boy's look serious. Nice.

[topformfitness]

@mistadreadman - Thanks alot. Made this vid a while ago now... they've come a long way!

[2facedninja]

talk about BA....great job guys!!!

[Rorromod]

Great vid man :)

[topformfitness]

Thanks man! More coming soon!

[hawaiikettlebell]

Hey cool video man. That's really good stuff you guys are doing over there. I have a couple MMA training videos myself. Stop by and check it out if you have a chance.

[topformfitness]

Checked out your vids... looks like you put those guys through a tough workout!

[NCShogun]

Man this is some awesome strength and conditioning drills here. i had to give you 5 stars on this.

[topformfitness]

Thanks bro!

[nomursy123]

if i do weights do i stop bein tall?

[topformfitness]

NO! Thanks for asking this, b/c this is the biggest strength training myth of all. Weight training does NOT stunt growth... in fact it supports healthy bones and joints. However, high impact sports (such as football) may affect bone growth, as will steroids (if taken while in puberty). Natural weight training is perfectly safe and healthy. Email me for references / info to prove this if you want.

[nomursy123]

yes please proove it

[topformfitness]

OK bro... I'm going to private message you several links to studies and sites that should give you all the info you need. Reply if you have questions. Remember, don't believe the hype... there are too many myths like this still flying around this industry.

[sohailkhanapril3]

nope its a myth

[topformfitness]

Just checked out your YouTube channel... you got some killer workouts vids too!

[jordancaz28]

how much was he lifting at the beggining

[topformfitness]

If you're talking about the apollon's axle right at the start, it's only about 155 lbs, but I had them working with higher reps.

[valakin]

you have to look a time or two, but it's two tires on there not weight.

[topformfitness]

Correct... there are 25's and 5's on the outside, but those are tires on the inside, not 45 lb plates.

[fatoldmanworkout]

Cool! I'm going to use some of this in my workout routine.

[nilodes]

cool.. nice gym you have there..

[bader58]

i'll make sure to show up at TORONTO BJJ next time i'm there.

Intense solid workouts man, goodluck borther!! check out my vid: entitled "Muay thai Training" in-fact i just uploaded it now :) asome asome workout regimen, keep up the solid routine brother!

-Bader

[topformfitness]

We don't actually train this group at the TO BJJ location, but at my facility. Let me know if you're in town on a Sat.

[bader58]

yeah sure, I will out-perform them all, lol jus kidin..nice facility. :)

[yongeevs]

Good luck to all the guys with upcoming fights from tbjj

Nicest guys in Canadian MMA and they work damn hard too!!

[topformfitness]

Thanks Yongeevs! I'll pass your regards on to the guys from TO BJJ... I'm sure they'll appreciate it.

[bwade88]

awesome workout

[topformfitness]

Thanks bwade! It gets these guys strong and fit in record time, and it's a fun way to train also.

[Mannypacquia0]

wow i wish i lived in toronto, id so go to your guys's gym and train, they look like they could be fun, nice

[topformfitness]

Thanks... those are the guys I train from Toronto BJJ. The song is Face the Pain, by Stemm.

[grucial]

nice strong guys!

waht's this song name?