I'm thinking of adding Milk Thistle and Agnus Castus to my vitamin/herbal supplements. Do you take them everyday? How many mg a day? I've read that you should use milk thistle on a rotation type schedule b/c it can actually damage the liver...? Anyway just curious to the specific dosage you use. Thanks for any help!
Hiyaaaa! Have you ever tried - fast abs magic (google it)? Ive heard some awesome things about it and my friend got really defined 6 pack abs and lost a ton of fat with it.
Hello! Have you heard the talk about - fast abs magic (do a google search)? Ive heard some extraordinary things about it and my brother in law got beautiful 6 pack abs and lost tons of fat with it.
Buy Gatorade or Sports drinks the elecrolites are better for you anyway....lack of Fluid/Wated does cause Fatigue. Great way to Faint if you dont...Take care of yourself.
for cheap and good quality supplements check iherb.com.they have thousands of vitamins,supplements and natural products.use code KEB068 for 5 $ off on your first purchase.I live in Ireland as well and even if I pay some duty taxes still I get everything on half price than here.a solid site,really fast delivery.take a look
and by the way i do use a great moisturizer by weleda, it was amazing before my body decided to take a plunge for the worse when i was under so much stress. Now, i am exercising daily, sleeping more, drinking more water and just started evening primrose yesterday...let's see how this goes. doctors can't solve everything...they couldn't even tell me why i had a vitamin d deficiency even though i live is sunny florida
i disagree with the whole go to the dr. idea because I, myself went to the dr. took hormonal tesing and they are too generalized to truly detect the imbalance that most women have. I know i have imbalance because of the fact i am 33 and have the tell-tale chin and jawline acne and have since i was 22 years old and proactiv only somewhat controls the breakouts but makes my skin look horrible...it's overly oily because it is compensating for the oil loss from the "peroxide" content on the product
The American Institute Of Advanced Medicine can help! They have over 25 years experience and over 90% success rate for a varity for skin disorders including cystic acne check out theaiam.com their protocols really work!!
Their medication is FDA approved with no side effects! ** Not a scam!
Wow! Thanks for the great ideas. I think they will go very well with the program I'm using through the reallifeforhealth website. Their system is really easy to use and it does everything. They have 1000's of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. I'm happy that there's no fad diets, pills, or required supplements. I'm really impressed with it, especially since they offer a free trial.
the water might taste like bleach bc the water plant may not de-chlorinate enough or at all. but chlorination is important to avoid exposure to pathogens that make you sick and can lead to death. so its kinda good u notice the bleach smell..u know ur water plant is cleaning your water! lol
thank you ive got the english herba; medicine brand agnus castus tincture. she told me to take a teaspoon every moring at the min im 16 days late on my monthy and im not pregnant. will this bring on my period faster?xxx
You should try tea if you don't like H2O. Make some tea out of some of the herbs you talked about and sweeten it with honey. (btw, flax oil is THE BEST! Thanx for mentioning it!)
wow u r one very intelligemnt lady thankyou for helping everyone out, i have tried your suggestions and they are amazing. i will update everyone on my results with agnus castus tinsture!! xx
Thank youououououo! After this video I bought some Agnus Castus capsules and my face is CLEAR! I have real acne and it's gone! I hope it stays that way. So that the red, dark spots (scars) can heal so that it also LOOKS like I have no acne :-)
Do you have any suggestions for fading acne scars?
I just wanted to say thank you SOO much for the agnus castus recommendation. I have been completely off sync with my hormones in general and after about 5 days everything feels back to normal! I was getting to the point of being out of options, and this has completely saved me.
Quite amazing stuff!
And for those in the states, swanson health products are amazing! Excellent customer service, fast shipping, and great prices. Highly Recommend!
i would really be interested in some natural weight loss supplements. and things that would really help my face because it is just not starting clear up from bad acne but i also need something that will help my skin from the inside out like the deeper skin layers.
I would be very interested in weight loss supplements. I don't like diet pills and I don't want to take anything that is unhealthy so all natural weight loss supplements would be perfect for me.
I watched this video a few days ago and have just uploaded a haul video, which I have posted it as a video response, as I bought some of the supplements you suggested.
I just read that milk thistle "may reduce the effectiveness of oral contraceptives. One constituent of milk thistle can inhibit an enzyme called beta-glucuronidase, which is involved in the activity of oral contraceptives." Man! I really wanted to try it out..
Aww i love you Amy, your so intelligent, my mum owns a health shop with all these products and i take nothing! Im going to start now :) Great Video xx
surely having a healthy diet is much better for you than spending all this money on pills. Its more logical and cheaper to just change your diet. What is the point in taking supplements (flax seed etc) if your eating badly? if your not eating badly you don't need the supplements. If your worried about what extra is added to it just buy organic.
that said evening primrose oil totally helped improve pmt and cramps for me and I've never tried milk thistle and there is research I will read on it.
I'm a teenager and when i was living in Dublin last year for a few months me and my mum decided to change our diet to a much healthier
and a lot of what you're showing is what we were taking, it's a bit of a commitment but after about 2 weeks my skin was SO CLEAR and i was happier and more energetic it was great I'd like to do it again
because when i stoppd i started getting a few break outs again -.-
Loooooove your healthy video, I completely agree what you said about take care of the skin from inside, please do more of this kinds of video. Thanks.
Hi ! Thanks so much for this it is very intruiging ...Im definitley interested in learning more about how to care for acne prone skin and also anything i can do to help heal acne scars xoxo
Please go to the doctor about your hormones, those herbal remedies really aren't good for you if you don't know the underlying cause of the hormone issue, my whole dissertation was on stuff like this and have read so many papers. Don't stop taking it if it's working well for you, but go to the doc x
you're awesome! Got Agnus Castus and Milk Thistle today in Holland and Barrett! I have some issues with my hormones so hopefully I'll see some difference soon!
hey dazzle can i just ask do you take all those items daily or is it like alternate days etc i mean it seems like a lot you know ? also is it safe to take all those pills etc with prescribed meds ie pain killers and IBS meds??
Hi, can i just ask are you able to add/mix the milk thistle and agnus castus drops in the the same glass of water or do they need to be taken separetly?
Yes interested in the linoleic sp? acid for weight loss. I once read a story in a magazine about using supplements for weight loss, but have since lost the info.
Thanks! PS. What does it smell like when you have yeast in your tummy??? You looked horrified when you talked about it.
hi Amy, I've been subbed for a while now and watched most of your videos. this one really interested me more because my health is suffering with inflammation and I have to take prednisone to counter this, but it has many side effects. I would like to see a video of what you think a person should take to lose weight, reduce inflammation and be happy. thanks so much. take care.
Thank you for the video, I would love to see a post on your entire regimen. I am trying to start a basic regimen for myself and there are so many supplements it is difficult to know where to begin. I also had a question, I was reading about an herbal supplement called Boswellia that is to be good for reducing inflammation in the body. Have you had any experience with this?
omg be careful loads of your supplements interefere with other medicines like the pill.Also too much of some vitamins (hypervitaminosis) esp. will all the B vitamins which help balance your hormones, can be toxic.Too much also leads to Kidney Stones!
thank you sooo much for this video it was really helpful, i wanna start being healthy and need to lose weight so a weight loss video would be ideal again thank you
ohh please do one for people with acne, because it drives me mental when im putting acne creams on and theyre just sitting on my skin and not really working at the problem at its source! xx
great video, please do more! Im especially interested on tips for acne-prone skins. Im currently on evening primrose and brewers yeast and although i saw a massive difference at first, not it seems like my body got used to them and I break out again. x
This is really helpful. It would be great if you could do one for hormonal. I suffer from bad mood swings and currently am taking St Johns Wort but not sure if it is my best choice.
3:20-3:40 you totally sold milk thistle to me haha Im gonna research it a bit and most likely buy some 2mro. I like these videos , you are very clever and know lots of tips
WEIGHT LOSS WEIGHT LOSS WEIGHT LOSS video.... PLEASE =) . im takin acai detox and wonder if there is anything better my 21st party is coming up and i want to look my best xx
Wow, you know your stuff!! I work in a health food store in Canada, and I would have suggested all of those products for you for the different reasons you are taking them for. For those in Canada, A.Vogel can be found in health food stores and is a very good brand. I also swear by milk thistle and chaste tree for liver and skin health. yayyy this video made me so happy!! :)
do you think some one that is 14 can take chlorella and angus castus, i know these are all natural and thing like that but im not shower if there recommended for someone as young as me btw were do u usally buy this??
always love your videos amy..... andits great to see a beauty guru talking about how internal health has alot to do wth what is shown on the outside. I have a keen intrest in holistic health and herbal remedies so its a definite thumbs up!!! xxxx
really good vid! thanks, im really into this sort of thing! I have had alot of hormonal issues and do already take primrose oil might be looking into agnes castus!! xx
this is really really helpful vid ... im going to buy some of them today.... please show us some thing to prevent acne and their spots and scars please it would be so helpful if u tell us..
Wow, thanks so much for this video. I had been in a funk and stopped taking my supplements (many of which you listed here) but this has helped reinforce me to pick it back up again, as I have begun to get breakouts more so than when I was on them. Zinc is also good for hormone balance. I have a question * Do you know what breakouts on the forehead are a sign of? It has always been my problem area. Is it just because it is oilier than the rest of my face?
Thank you so much for this Amy. I will be getting the flax oil (I'm on the vegan side of veggie). Very helpful video! :) I need to look after my body from the inside!
pleasee do a video on hair loss because of lack of nutrition and for someone who is a vegetarian and dosent eat properly and advice on what supplements to take thanks so much!
I used to take Evening Primrose Oil & Omega-3 as well but they didn't help my acne, then I went to Dermatologist and she helped to control my oiliness, my skin is not oily anymore and I am free of acne.
Pls do a video on how to boost ur metabolism, pls!!!
What do you think about Biotin? I've been taking it for almost a year now, and I'm not sure if it's done anything for me. I agree with you about the evening primrose oil. It does eliminate PMS symptoms, the thing is, it's not immediate. You won't notice results until you've been taking it daily for a month or so.
I enjoyed watching this. I'm a believer in vitamins, and I have many of what you've shown here. Thanks- I learned some new info-you are very knowledgeable about vitamins/herbal supplements. I would love to see more videos on this.
This was an excellent video and very informative! I do agree with you, you have to take care of you on the inside out. I take supplements and EFA,S. They make my skin glow and my skin is less dry. They do make a difference. I would love to see more videos on this!
Great video! I have not been feeling good lately and I know I should be drinking more water and taking more suplements. Not sure where to start though!
I really like this kinda video b/c my mom forced me to take Milk Thistle and she said it helps clear acne skin sooo thanks for persuading me to do it :)
Great video, Amy. I've got lots of health problems that seem to be masquerading as skin/hair/nails problems, so this sort of information is wonderful for me to hear! Would love to see vids on weight loss, acne, anti-aging, etc.!
hi amy can you tell me of what kind of brand are they/all the mentioned products so i can check it out when i go to our drug store,really interested to try it out!thanks for the additional info. n tips!=)thanks
I spent years buying herbal tablets (wasting a lot of money!lol) i used agnus castus evening primrose oil an some others. I cant say that they really made any difference, and my dermatologist told me to come off all of them because they are pointless an have little effect and actually can be quite damaging to the kidneys. Dont believe everything they say in those shops they wanna sell their products at the end of the day. just be careful your not taking too many..x
PS I'm taking it mostly for acne....if that makes a difference. Also, I just started taking Evening Primrose Oil about three days ago. THANKS!!!
6rungirl 1 day ago
I'm thinking of adding Milk Thistle and Agnus Castus to my vitamin/herbal supplements. Do you take them everyday? How many mg a day? I've read that you should use milk thistle on a rotation type schedule b/c it can actually damage the liver...? Anyway just curious to the specific dosage you use. Thanks for any help!
6rungirl 1 day ago
Hiyaaaa! Have you ever tried - fast abs magic (google it)? Ive heard some awesome things about it and my friend got really defined 6 pack abs and lost a ton of fat with it.
arpsabbir 1 week ago
Hello! Have you heard the talk about - fast abs magic (do a google search)? Ive heard some extraordinary things about it and my brother in law got beautiful 6 pack abs and lost tons of fat with it.
fahadad356 2 weeks ago
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3v3ry0n3n33dss0m30n3 1 month ago 10
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Great video. Keep them coming
Happy holidays
buyregeneslim 2 months ago
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buy online from iherb.com! Use code KOY923 for $5.00 off your first purchase! :)
d0llie123 2 months ago
Buy Gatorade or Sports drinks the elecrolites are better for you anyway....lack of Fluid/Wated does cause Fatigue. Great way to Faint if you dont...Take care of yourself.
Bentreed2011 3 months ago
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Buy supplements at IHERB.COM and get $ 5 discount on first purchase using the code ZES621
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felipelifter 3 months ago
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felipelifter 3 months ago
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Buy supplements at iherb.com and get $ 5 discount on first purchase using the code ZES796
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for cheap and good quality supplements check iherb.com.they have thousands of vitamins,supplements and natural products.use code KEB068 for 5 $ off on your first purchase.I live in Ireland as well and even if I pay some duty taxes still I get everything on half price than here.a solid site,really fast delivery.take a look
petrapetra2002 4 months ago
didn't hear anything on WEIGHT LOST , I thought the milk thisle was for that .
PEB979 4 months ago
I never can understand why people hate water! haha. Have you tried flavored vitamin water? I haven't watched your vids in so long haha missed you x
supahfreeak 5 months ago
Love your style...looking forward to your next tips
girlaccessories 6 months ago
and by the way i do use a great moisturizer by weleda, it was amazing before my body decided to take a plunge for the worse when i was under so much stress. Now, i am exercising daily, sleeping more, drinking more water and just started evening primrose yesterday...let's see how this goes. doctors can't solve everything...they couldn't even tell me why i had a vitamin d deficiency even though i live is sunny florida
angelogarrigosx 7 months ago
i disagree with the whole go to the dr. idea because I, myself went to the dr. took hormonal tesing and they are too generalized to truly detect the imbalance that most women have. I know i have imbalance because of the fact i am 33 and have the tell-tale chin and jawline acne and have since i was 22 years old and proactiv only somewhat controls the breakouts but makes my skin look horrible...it's overly oily because it is compensating for the oil loss from the "peroxide" content on the product
angelogarrigosx 7 months ago
This has been flagged as spam show
The American Institute Of Advanced Medicine can help! They have over 25 years experience and over 90% success rate for a varity for skin disorders including cystic acne check out theaiam.com their protocols really work!!
Their medication is FDA approved with no side effects! ** Not a scam!
theaiam.com
kaylapaiam 9 months ago
Thank you for all hat info,do you think milk thistle is good for pre-menapuse and dark sircles round the eyes???
cristina3031 11 months ago
This has been flagged as spam show
Wow! Thanks for the great ideas. I think they will go very well with the program I'm using through the reallifeforhealth website. Their system is really easy to use and it does everything. They have 1000's of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. I'm happy that there's no fad diets, pills, or required supplements. I'm really impressed with it, especially since they offer a free trial.
iggam0306 1 year ago
Thanks for sharing your advice and information on getting rid of acne and getting clear skin!
If you have any questions about acne or breakouts let me know... I'm sure I can help!
Thanks!
David "The Skin" King
acneerasingsecrets 1 year ago
the water might taste like bleach bc the water plant may not de-chlorinate enough or at all. but chlorination is important to avoid exposure to pathogens that make you sick and can lead to death. so its kinda good u notice the bleach smell..u know ur water plant is cleaning your water! lol
duff0427 1 year ago
do u knw that milk thistle has estrogenic effect????thats y ur hormones are off
bamboonit 1 year ago
thank you ive got the english herba; medicine brand agnus castus tincture. she told me to take a teaspoon every moring at the min im 16 days late on my monthy and im not pregnant. will this bring on my period faster?xxx
MsDolly20 1 year ago
for how much time can I take the primrose oil?
glitterlullaby 1 year ago
Its really interesting:) you should make more
LakisaCandy 1 year ago
You should try tea if you don't like H2O. Make some tea out of some of the herbs you talked about and sweeten it with honey. (btw, flax oil is THE BEST! Thanx for mentioning it!)
SilentHillWren 1 year ago
wow u r one very intelligemnt lady thankyou for helping everyone out, i have tried your suggestions and they are amazing. i will update everyone on my results with agnus castus tinsture!! xx
kikibella88 1 year ago
Please make more videos like this!
thesecretgoal 1 year ago
This has been flagged as spam show
natural weight loss supplements here and free gift for you 1naturalweightlosssupplement.blogspot[dot]com
internethack 1 year ago
this video is so helpfull thanks alot
xxAlicexxhnp 1 year ago
Thank youououououo! After this video I bought some Agnus Castus capsules and my face is CLEAR! I have real acne and it's gone! I hope it stays that way. So that the red, dark spots (scars) can heal so that it also LOOKS like I have no acne :-)
Do you have any suggestions for fading acne scars?
Thanks again sooo much!
-x-
KiwisHouseOfRock 1 year ago
Agnus castus cleared up my skin, but made me really retain water and quite bloaty, so I have stopped taking it now.
Milk thistle is great for hangovers though.
Pose83 1 year ago
I just wanted to say thank you SOO much for the agnus castus recommendation. I have been completely off sync with my hormones in general and after about 5 days everything feels back to normal! I was getting to the point of being out of options, and this has completely saved me.
Quite amazing stuff!
And for those in the states, swanson health products are amazing! Excellent customer service, fast shipping, and great prices. Highly Recommend!
qxxfireflyxxp 1 year ago
i would really be interested in some natural weight loss supplements. and things that would really help my face because it is just not starting clear up from bad acne but i also need something that will help my skin from the inside out like the deeper skin layers.
SellersDiva07 1 year ago
SO interested in more of these videos,
you're amazing! thank you!
i wrote all of these down. :)
smothiie 1 year ago
I would be very interested in weight loss supplements. I don't like diet pills and I don't want to take anything that is unhealthy so all natural weight loss supplements would be perfect for me.
jenettamizer 1 year ago
what would be your recommendations for the best supplements for weight loss and also hair strength/growth?? I'd love to know, thanks!
honestlylindsay 1 year ago
i would love the beauty supplement series you were talking about cause i could really use some supplements that will raise my metabilism
SellersDiva07 1 year ago
great info! thank you so much!
librogeek 1 year ago
yesss..more vids like this thanks :)
coconatly 1 year ago 6
whats the product shes talking about on 5:17 ?
please help
hotcoco111 1 year ago
@hotcoco111 evening primrose oil
cristinacaterina 1 year ago
I was told that Acai Berry supplements are very to help speed up your metabolism and promote weight loss. Would suggest anything else?
kimmyboyd 1 year ago
the new hair color is amazing!!!!!!!
stopdreamingkid 1 year ago
I watched this video a few days ago and have just uploaded a haul video, which I have posted it as a video response, as I bought some of the supplements you suggested.
cosmetichameleon 1 year ago
I just read that milk thistle "may reduce the effectiveness of oral contraceptives. One constituent of milk thistle can inhibit an enzyme called beta-glucuronidase, which is involved in the activity of oral contraceptives." Man! I really wanted to try it out..
lilackale 1 year ago
Aww i love you Amy, your so intelligent, my mum owns a health shop with all these products and i take nothing! Im going to start now :) Great Video xx
Sawjaf 1 year ago
oooooooooooh new hair? i <3 it !!
abbieosheax 1 year ago
Fantastic video more please!
k00lgirl 1 year ago
Please do share, especially ageing and acne.
zulaica1 1 year ago
Hello (: I was just wondering how you know all of this information about these supplements?
gabriellamariee 1 year ago
surely having a healthy diet is much better for you than spending all this money on pills. Its more logical and cheaper to just change your diet. What is the point in taking supplements (flax seed etc) if your eating badly? if your not eating badly you don't need the supplements. If your worried about what extra is added to it just buy organic.
that said evening primrose oil totally helped improve pmt and cramps for me and I've never tried milk thistle and there is research I will read on it.
ltl6484 1 year ago
@ltl6484
It's "you're" not "your"...sorry. Just had to mention that...
stopdreamingkid 1 year ago
Comment removed
MrAlex13g 1 year ago
I'm a teenager and when i was living in Dublin last year for a few months me and my mum decided to change our diet to a much healthier
and a lot of what you're showing is what we were taking, it's a bit of a commitment but after about 2 weeks my skin was SO CLEAR and i was happier and more energetic it was great I'd like to do it again
because when i stoppd i started getting a few break outs again -.-
shishi14panda 1 year ago
Great and helpful video! I would love more of these!
Thanks for the effort & time :D
LizZilla87 1 year ago
What a FABUKOUS Video! I favorited it! Thank you so much for this helpful info.
BlackLabLover9 1 year ago
Have you ever tasted bleach? you said the water tastes like bleach.
Good Tips
Taking care of your Liver is crucial! Stat early not late.
BeeAngelful 1 year ago
OMG i did the milk thistle trick before and after I went out last night and it totally works :O
bex070 1 year ago
Loooooove your healthy video, I completely agree what you said about take care of the skin from inside, please do more of this kinds of video. Thanks.
tinashu007 1 year ago
this video was so helpful, and i'm definately going to check out a lot of the ones you mentioned! please please do more of these types of videos!(:
YoItsHollyyy 1 year ago
Please do some fashion videos!
omgilikejelly 1 year ago
Hi ! Thanks so much for this it is very intruiging ...Im definitley interested in learning more about how to care for acne prone skin and also anything i can do to help heal acne scars xoxo
princesspeach2486 1 year ago
thank you!!! i totally have bloat issues and dry skin and brittle hair. i will visit my local health store and see what i can get.
kimchee80 1 year ago
No, most of the symptoms of a hangover are from dehydration. The water you mix the milk thistle into has more value than the milk thistle.
Evange 1 year ago
You're so good! You should be on TV!!
sibhers 1 year ago
Thank you for all of this information. Very helpful :) Thank you
taters1230 1 year ago
Please go to the doctor about your hormones, those herbal remedies really aren't good for you if you don't know the underlying cause of the hormone issue, my whole dissertation was on stuff like this and have read so many papers. Don't stop taking it if it's working well for you, but go to the doc x
Rosietint 1 year ago 3
Great video. Really informative. Thanks x
CupcakePixi 1 year ago
you're awesome! Got Agnus Castus and Milk Thistle today in Holland and Barrett! I have some issues with my hormones so hopefully I'll see some difference soon!
Lucet 1 year ago
Awesome video, so much good information!
xxkatiexx4650 1 year ago
hey dazzle can i just ask do you take all those items daily or is it like alternate days etc i mean it seems like a lot you know ? also is it safe to take all those pills etc with prescribed meds ie pain killers and IBS meds??
thanks love your vidsx
holly33tube 1 year ago
i'm heading to the store to pick up the milk thistle. thanks for the great information.
northnailnut 1 year ago
Very informative video. Thank you so much for sharing.
chelle690 1 year ago
Hi, can i just ask are you able to add/mix the milk thistle and agnus castus drops in the the same glass of water or do they need to be taken separetly?
Thanks x
OxxxTIGIxxxO 1 year ago
fantastic video, thanks for the info
adfkjgvdjfvbdbvdkjvb 1 year ago
hey wicked video hunni loved it so itersesting!!!! i take a lot of supplements too i love it thanks
AJBWW 1 year ago
more vids like this! so informative!
heidiheidi0 1 year ago
Great video, I'd definitely like to see more. Do u know of any other ways of making the whites of your eyes clearer?
BellaFashionista29 1 year ago
Wow, a very interessting video. Thanks so much for all that information. Will definitely check out some of your recommendations :-)
Proximar 1 year ago
Yes, for God's sake do a video on weight loss. I would be VERY interested!!!!
vividsmile1 1 year ago 2
I work in Holland and Barrett in Belfast and you know more about our Products than I do! Haha you could get a Job there hahaha
acaughey350 1 year ago
Yes interested in the linoleic sp? acid for weight loss. I once read a story in a magazine about using supplements for weight loss, but have since lost the info.
Thanks! PS. What does it smell like when you have yeast in your tummy??? You looked horrified when you talked about it.
katpowell73 1 year ago
hi Amy, I've been subbed for a while now and watched most of your videos. this one really interested me more because my health is suffering with inflammation and I have to take prednisone to counter this, but it has many side effects. I would like to see a video of what you think a person should take to lose weight, reduce inflammation and be happy. thanks so much. take care.
carmi999 1 year ago
very informative! thanx!!
SourYamz 1 year ago
Amazing video, I want to get more into these things.
OooooOMandy 1 year ago 2
I'd love to see more videos like this :j
thank you Amy!!
alvinapal333 1 year ago 2
This girls is so hot! she should have a spot on off the rails
irishdude79 1 year ago
I hate drinking water too it tastes so boring to me.
Birkinbag09 1 year ago
hey amy, thanks for the video it was really helpful :]
one question though, how many mg do your evening primrose oil capsules contain? i'm a little curious and i'm thinking of trying them myself :]
elmightymidget 1 year ago
I loved this video! It had so much information in it, it was great. Would love it if you could do more like this x
MyButterfly63 1 year ago
i love the fish oil pills, i really think it helped my skin and my exzema.
vancouvergurl07 1 year ago
Will you please do a video on weight loss ?
Ashz151 1 year ago
This video was great, I would love it if you'd do more of this variety! Thanks!
jenstarlast 1 year ago
This is a great video. What do you think about dairy btw? there's so much conflicting stuff written about that.
BellamyBlue 1 year ago
Thank you for the video, I would love to see a post on your entire regimen. I am trying to start a basic regimen for myself and there are so many supplements it is difficult to know where to begin. I also had a question, I was reading about an herbal supplement called Boswellia that is to be good for reducing inflammation in the body. Have you had any experience with this?
MissJLuxe 1 year ago
Thank you so much for this :) X
jessiemoi 1 year ago
omg be careful loads of your supplements interefere with other medicines like the pill.Also too much of some vitamins (hypervitaminosis) esp. will all the B vitamins which help balance your hormones, can be toxic.Too much also leads to Kidney Stones!
jessieXbean 1 year ago
I know that all of these supplements are herbal/homeopathic but is it safe to take all of these together or at one time?
Also do you know if you can get these supplements in the US?
mysweetie924 1 year ago
My girlfriend was whining about acne the other day, worrying i would not find her sexually attractive anymore.
I reassured her, that if it gets too bad, we could put a bag over her head : )
Critchy39 1 year ago
Thank you so much for this video :)
Could you please do for for people with ance? xx
NiaamhOG 1 year ago
thank you sooo much for this video it was really helpful, i wanna start being healthy and need to lose weight so a weight loss video would be ideal again thank you
lovesmakeup91 1 year ago
do you exercise?
lisabac19 1 year ago
ohh please do one for people with acne, because it drives me mental when im putting acne creams on and theyre just sitting on my skin and not really working at the problem at its source! xx
LondonLove94 1 year ago
thanks this was actually a really helpful video! xx
LondonLove94 1 year ago
great video, please do more! Im especially interested on tips for acne-prone skins. Im currently on evening primrose and brewers yeast and although i saw a massive difference at first, not it seems like my body got used to them and I break out again. x
thumbalins 1 year ago
be careful because some of those, like evening prim rose, interact with other medications like birth control... so check with your doctor!!
jazzgirl555 1 year ago
Loved this video, so helpful, i'm going to go buy some of this stuff as soon as i get off work. You should definitely do more videos like this one :)
jackiejimenez1984 1 year ago
This is really helpful. It would be great if you could do one for hormonal. I suffer from bad mood swings and currently am taking St Johns Wort but not sure if it is my best choice.
xolaurelxo 1 year ago
I would love for you to do more of these halth videos, this is the best video I've seen in youtube in ages
history546 1 year ago
3:20-3:40 you totally sold milk thistle to me haha Im gonna research it a bit and most likely buy some 2mro. I like these videos , you are very clever and know lots of tips
history546 1 year ago
Love these videos! they help so much thank you for sharing!!
NREnger 1 year ago
WEIGHT LOSS WEIGHT LOSS WEIGHT LOSS video.... PLEASE =) . im takin acai detox and wonder if there is anything better my 21st party is coming up and i want to look my best xx
trixiecampbell 1 year ago
Wow, you know your stuff!! I work in a health food store in Canada, and I would have suggested all of those products for you for the different reasons you are taking them for. For those in Canada, A.Vogel can be found in health food stores and is a very good brand. I also swear by milk thistle and chaste tree for liver and skin health. yayyy this video made me so happy!! :)
bigbuster24 1 year ago
please make a vid on hormonal acne!!!!
thank you
lacusinella 1 year ago
do you think some one that is 14 can take chlorella and angus castus, i know these are all natural and thing like that but im not shower if there recommended for someone as young as me btw were do u usally buy this??
megamad4music 1 year ago
Hi Amy, please do a weight loss video! im 5'4, 10 stone! im a size 12! im so unhappy with the way i look, x
pinkapple18 1 year ago
@pinkapple18 awh a size 12 isnt big, I think the UK average is a 16 now... :S just eat smaller portions more often and exercise
history546 1 year ago 2
always love your videos amy..... andits great to see a beauty guru talking about how internal health has alot to do wth what is shown on the outside. I have a keen intrest in holistic health and herbal remedies so its a definite thumbs up!!! xxxx
Bltch88 1 year ago
What a helpful and informative video. Thank you for researching this and taking the time to share.
lynnwwest 1 year ago
really good vid! thanks, im really into this sort of thing! I have had alot of hormonal issues and do already take primrose oil might be looking into agnes castus!! xx
missprincesspeach21 1 year ago
Great video Amy, you're full of useful information. think ill be buying a few of these :) Great video
BubbleKeize 1 year ago
Milk thistle! wow great advice,thanks
bormalekleniviy 1 year ago
omg...I hate water too, but have to drink it, i wud surely love to buy milk thistle
nihaniha 1 year ago
A video on how to prevent acne would be brillant!
Pippinkpip 1 year ago
this is really really helpful vid ... im going to buy some of them today.... please show us some thing to prevent acne and their spots and scars please it would be so helpful if u tell us..
cuteepie007 1 year ago
Wow, thanks so much for this video. I had been in a funk and stopped taking my supplements (many of which you listed here) but this has helped reinforce me to pick it back up again, as I have begun to get breakouts more so than when I was on them. Zinc is also good for hormone balance. I have a question * Do you know what breakouts on the forehead are a sign of? It has always been my problem area. Is it just because it is oilier than the rest of my face?
Thanks again.
shesthecarr 1 year ago
Thank you so much for this Amy. I will be getting the flax oil (I'm on the vegan side of veggie). Very helpful video! :) I need to look after my body from the inside!
X
somojojo 1 year ago
wow..brill video...sometimes its a bit daunting going into the healthstore...looking forward to some more videos like this..xx
mommamurphy1 1 year ago
This was very helpful, thank you :)
abbie18x 1 year ago
pleasee do a video on hair loss because of lack of nutrition and for someone who is a vegetarian and dosent eat properly and advice on what supplements to take thanks so much!
amzk1990 1 year ago
Pls make more videos like this.
I used to take Evening Primrose Oil & Omega-3 as well but they didn't help my acne, then I went to Dermatologist and she helped to control my oiliness, my skin is not oily anymore and I am free of acne.
Pls do a video on how to boost ur metabolism, pls!!!
Thanks!!!
princess1221 1 year ago
Did the homeopath tell you that if you're taking Chaste tree supplements that you are extremely fertile so unless you want babies be careful!!!
1976Kristen 1 year ago
Yes please do do the metabolism supplements video you were talking about!!
elifflower 1 year ago
absolutely great video, thank you, if you could do a video on anti aging also that would be great
teruterubozu2402 1 year ago
I love it when you do videos like this!!!!!!! It makes me want to go out and buy it!!!!!!!! Please do another video soon........
chinadoll381282001 1 year ago
I'd love to see more videos like this!
bboo07 1 year ago
can u pls again tell the name u take for ur acnes around chin area
beauty8424 1 year ago
omg thx for the vid!! very informative =)
l0vepink143 1 year ago
What do you think about Biotin? I've been taking it for almost a year now, and I'm not sure if it's done anything for me. I agree with you about the evening primrose oil. It does eliminate PMS symptoms, the thing is, it's not immediate. You won't notice results until you've been taking it daily for a month or so.
ualemp902 1 year ago
I enjoyed watching this. I'm a believer in vitamins, and I have many of what you've shown here. Thanks- I learned some new info-you are very knowledgeable about vitamins/herbal supplements. I would love to see more videos on this.
ualemp902 1 year ago
This was an excellent video and very informative! I do agree with you, you have to take care of you on the inside out. I take supplements and EFA,S. They make my skin glow and my skin is less dry. They do make a difference. I would love to see more videos on this!
Blush900 1 year ago
PLease do an acne one!! Please this was awesome! :D
aazanova 1 year ago
love this video so informative!!!
brittnaayx3 1 year ago
informative, serious video ! really helpfull ! weight loss supplements is a great idea for another one
17bubit 1 year ago
Great video! I have not been feeling good lately and I know I should be drinking more water and taking more suplements. Not sure where to start though!
annieg1977 1 year ago
I really like this kinda video b/c my mom forced me to take Milk Thistle and she said it helps clear acne skin sooo thanks for persuading me to do it :)
jitterbugbabey16 1 year ago
Love all the info you shared! SO helpful! :)
Joydreamer2 1 year ago
i love this video!!! thanks for the info!
missiemisterie 1 year ago
such a helpful video
jellybeansies 1 year ago
Great video!!!!!! Please do more videos like this. Very interesting information. Thanks!
flamingopink9 1 year ago
Great video, Amy. I've got lots of health problems that seem to be masquerading as skin/hair/nails problems, so this sort of information is wonderful for me to hear! Would love to see vids on weight loss, acne, anti-aging, etc.!
Belle784 1 year ago
excellent video and information. YES, YES, please do a diet and weightloss supplement video.
klindsdey29 1 year ago
A video on cellulite would be wonderful ! :)
MsSweetiepie21 1 year ago
wow! this was so helpful, thank you so much for making this :D
I've actually used milk thistle for about a year, and I so agree with you, I really think it's great!
allylucky13 1 year ago
This was very informative. Thank you! Yes, would be interested on supplements for weight loss and detoxification. Thanks again.
JECLib 1 year ago
hi amy can you tell me of what kind of brand are they/all the mentioned products so i can check it out when i go to our drug store,really interested to try it out!thanks for the additional info. n tips!=)thanks
mydenmel 1 year ago
I'm very interested int these types of videos! Great idea! Can't wait to see more! Definitely favorited! :)
InsideOutBlack 1 year ago
yes definitely do some more videos like this please!! its really interesting! x
molly2177 1 year ago
I agree! This was amazing and I am so excited to check out how some of these work! I am def interesting in learning more herbal stuff!!
loriginal01 1 year ago
this couldn't have come at a better time! I was looking for good supplements, thank you!
crazyblonde314 1 year ago
I would love if you would do a video on metabolism boosting supplements!!
leecordey 1 year ago
I really enjoyed this video. Thank you for the great info. Please do more!
kimberlee0007 1 year ago
I would love the other videos you mentioned with specific homeopathic remedies. thanks so much!!!!
cailinrua12 1 year ago
im really interested in weight loss supplements please do a video xoxoxox
xxxinspiredxxx 1 year ago
I spent years buying herbal tablets (wasting a lot of money!lol) i used agnus castus evening primrose oil an some others. I cant say that they really made any difference, and my dermatologist told me to come off all of them because they are pointless an have little effect and actually can be quite damaging to the kidneys. Dont believe everything they say in those shops they wanna sell their products at the end of the day. just be careful your not taking too many..x
crazydiva23 1 year ago
great video Amy..as always!!
SuperGirlxox1000 1 year ago
i want to watch the weight loss video!!!!
=)
Random0rants0eco0yay 1 year ago
Amy,
You mentioned you are a teacher, what do you teach?
beaniesmalls1 1 year ago
i found this vid so helpful, thanks for all the info
catebutt 1 year ago
great video - very interesting! I would love to see more of these type of videos especially about weight loss suplements and acne.
Anneliesz101 1 year ago