The Fat Clothes Video

[rodrigoura]

Parabens ^^

[sugarkang]

great transformation! did you have any loose skin after losing the weight? you don't seem to have any, but i'm confused as to why.

[bspencer74]

I do have some loose skin, but not like many people who have lost similar amounts of weight. I did do some things to minimize the skin, but no once can really explain it beyond good genetics where skin re-uptake is concerned.

[acul1964]

A question....and the skin advanced? It's incredible in only 1 year!!!

[pitch3rcobo]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

I can't stick to diets at all. I just jog everyday to just stay in shape but I don't really pay attention to what I eat mostly because I'm not really trying to lose weight. Well, I wish you the best of luck on your diet and finding a job this summer! :)

[SummerLov33n]

yr crazy

[WinterHaven]

Amazing! I used to have a size 40 waist, but I'm down to 32 but it's from good eating habits and I slowly got rid of the weight. I have a few of my old pants and it never ceases to amaze me. You know all that extra weight is a HUGE strain on the entire body-carry around a sack around the amout of weight you lost and feel the burdon one's body has to carry.

[mkousha]

WOw! how does it feel to add many years to your life? Happy years on that note.

[HorvathsGirl]

WOW that is amazing!! Great job!

[adamlepker]

we need a new video

[bspencer74]

There is a new vid on my profile. Its only about 6 weeks old.

[Demonwicked]

i must say awesome work man , you look great now , keep on going , i know you feel o so much better now , sadly im in the same kind of situation as u were a year ago im ~roughly 320 pounds and only 23 years old , lately i have been lookin around and trying to start exercise but i just havent managed to stick to it , what your secret ?

and again u look awesome, now KEEP IT UP !

your amazing work is such an inspiration :)

[drummerboy0]

hey just reading your comment. lol i know its from 7 months ago but what i find is the best motivation is to set small goals. even a goal of 1 or 2 kilograms loss.

Once you set a very small goal and achieve it, natural motivation will come from this and those smaller goals can increase.

Cheers

Tom

[bbgonnabe]

Incredible. Way to go! It's been a couple of months. What's happened now?

[bspencer74]

Thanks. Things are going pretty well. Workouts are going pretty well, but it's slow going doing this naturally at my age. I've made some good gains in my chest and back over the last couple months.

[makingachangefl]

great job man. your progress and results are inspiring!

[Derek8621]

Great job keep up the good work!

[FortuneGranted]

Too cool. Keep up the good work man.