Hell yes! Great to see all that bulk muscle moving with such speed and coordination! Wonderful. You don't be bullsh------ when you work out on the speedbag - you are focused and give it what you got. If you haven't done so, try that pace for three minutes. Great show! Showtime Johnny Pal
upload a slow mo version of the last ten seconds of this video
pimpgoz 2 months ago
@pimpgoz Posted!!
siriusblack12757 2 months ago
that was crazy man! super fast
FightClubBRK 2 months ago
Great speed and coordination man! Excellent tempo. Check my tutorial vid if you have time. Much love!
whitecityluke 2 months ago
@whitecityluke Thanks for the props. Will check your vid.
SB
siriusblack12757 2 months ago
muscle? kkk this is fat
AlvimIzN4sty 3 months ago
@AlvimIzN4sty Actually its both.
siriusblack12757 3 months ago
DAMNNNNNNN tear that bag up brother!! Nice work out!
42047 2 years ago
Hell yes! Great to see all that bulk muscle moving with such speed and coordination! Wonderful. You don't be bullsh------ when you work out on the speedbag - you are focused and give it what you got. If you haven't done so, try that pace for three minutes. Great show! Showtime Johnny Pal
ShowtimeJohnnyPal 2 years ago
nice work
Villegas08 3 years ago
whoop whoop!
42047 3 years ago
speedbagskunk checkin out the competition WHOOP!
xxSW1NGxx 2 years ago
NICE
Puyax01 3 years ago
Hell Yah!
vanityjosh 3 years ago