How do you get 11,000 steps in a DAY!

[seriousblacknj]

Sweet Diva! I think I can pull this off.  I always take the stairs and I park far from buildings. Gotta love your momentum!

[Seedcovers]

You can pull it off. Good job parking far away. that is a start. Let me know when you reach your goal.

[EssaSleepy]

wow yu got sum determination

yu go gurl do ya thang i loveit

niceee muqik choices :]

where did yu get there step counter?

[afrikavw]

this is amazing!!!!!!!!!!!!!!!!!

[Seedcovers]

Thanks,it is very easy. It is just the point of doing it:-)

[truwoman01]

you have the voice of a minister. I heard it right when u started talking. then i heard the gospel music and it confirmed it. lol. i enjoy your videos

[Seedcovers]

Lol, well you are right. Thanks

Your little rock star is soo cute!

[FOXYJA47]

Keep up the great work. very encouraging to me.

[Seedcovers]

Thank you for watching.

[FOXYJA47]

Thanks for the Tips. I will start stepping as well. Thanks girl. and you know what? You are looking great.

[Seedcovers]

Thank you, stepping is the easiest thing you can do.

[rawkstar2k]

your doing so awesome, wow thats so many steps, keep up the great work :) .

[Seedcovers]

Thank you for watching :-)

[EbonyGrlWeightLoss]

aww that was nice of her to take that snow off!! I love the snow..

That makes alot of sense..definitely when your behind..& it looks fun...do you play music while your stepping sometimes in the morning?

Yea shake that fat off!! lol You are so motivating Sandra..Thanks for sharing this...

This is my fav so when I finally get my stepper!

[Seedcovers]

Hey Honey Pot, i do play music sometimes in the morning, during the morning walk. The lunch walk i usually have company with me. The steps i do at home, are usually with music or with YOUTUBE videos.

Thats right, i am shaking that fat!

[cutechoclatechip]

this is really good, i think people think you gotta do something big and drastic to get the movement your body needs and any repititous movement is great! who is the singer in those songs you were playing?

[Seedcovers]

Yea, I have tried so many ways to do it and this seems the most painless :-) it works for me. I have always gained it back...after I get tired of killing myself in the gym.

[TheStarvingSoprano]

Hey, found you over from hislivingsacrifice - fantastic. I do around 11-12 thousand a day from doing similar things to you and a great big walk with my dogs. Em x

[Seedcovers]

Thanks, Oh wow, great job. I will have to check you out :-)

[Ash1eyEve]

wow you must need some serious dedication! Congrats to you for being able to do this!!! It's inspiring!

[Seedcovers]

Thank you so much, It is not just dedication...it has a lot to do with me wanting to be a complete person...well rounded.

[hislivingsacrifice]

Stop it, you are just getting too smokin' hawt! You have so inspired me with this video. I'm heading out now to buy a meter to start tracking my steps. I love that song!!!! What brand is your step tracker? Love you in Christ ((hugs))

[Seedcovers]

Lol, Thank you! MY meter is made by Omron. Very good and accurate and will tell you miles walked as well as steps.

[hislivingsacrifice]

I'm heading to Sports Authority in a little while to pick up my Pedometer. Is 11,000 your daily goal? Do you think that's a good place for me to start? Also, where do you wear your pedometer, your waist?

[Seedcovers]

11,000 is my daily goal. It used to be 10,000. 10,000 is most people starting out goal. Then as your body gets used to it, you have to move it up a notch. I can do 16,000 but it is not consistent. I am shooting for this month 12,000 a day. I have been at 11,000+ for some time now.

[Seedcovers]

Oh and I wear my pedometer on my waist, but if i have on a dress, I wear it in my bra :-) This brand is very accurate.

[waterchicklet]

How much was your stepper?

[WarriorDieterEileen]

nice video, God Bless you. Eileen hugs

[Seedcovers]

Thank you so much for watching.

[iamapeacemakr]

Your shared time make me happy... I really dug this Vid~

Peace ~M~

[Seedcovers]

THank you, I love your screen name.

[kreshaartis]

I work at the hospital so I get lots of steps in but with all this stepping you are doing you probally out step me!!!

[MissJanieHere]

Sandra! This video ROCKED!!

You are totally awesome girl!

Keep up the great work!

[Seedcovers]

Thank you, I need to rock those steps like you :-)

[KayeLaSha]

You Rock the ROCK! Good job......

xoxo

namaste,

LaSha'

[Seedcovers]

Thank so much!

[Brenda0600]

Hey Sandra.. awesome video.. do you recommend getting on of those watchs (calorie counter, stepper, heart rate, etc).. just curious

[Seedcovers]

I think you really should get one, it motivates you to step more. You are exercising and don't really know it.

[koolquality]

I love u Sandra!!!! U r just a great inspiration to me.... I love ur shoes too !!!!!!..:)

[Seedcovers]

Lol, thank you!

[fit2btried]

What a great vid!  Creative way to get in those steps - I luv it and just popped my pedometer on and will start consciously adding some steps :)

[ladyblue3]

Those are great ways to get in all your steps. This video makes me want to step up my stepping. Thanks for sharing.

[Seedcovers]

OH I have bunch more ways to get in the steps, dancing,jumping jacks,etc. I hope you do, step it up.

[THICKbeauti]

awesome i never thought about getting steps in that way and i have good news i lost 3.4 pounds on this week i have been eating a lot of veggies and i did the salt cleasner with ur recipe of course and i just been working out hard and it paid off so my goal is to loose another 3 pounds i think i need to do another cleasing this week because i still feel like i need to what do u think u think that will be to soon

[Seedcovers]

Yay for 3.4 lbs, awesome job! Good job on the veggies too. You are doing good, set the small goals and just go for the it. I do not think it is too early to do another cleanse. I am sure that you didn't get "everything" the first time.

[1xellus1]

i'm encouraged thanks for sharing!

[Seedcovers]

I am glad you are encouraged, it really is easy. Just be conscious of your steps. Do whatever it takes to get them in.

[livinmybestlife]

what cd is that worship song on? This is a great vid thanks!

[Seedcovers]

The CD is GLORIOUS by Christ For The Nations. Thanks for watching.

[falero1211]

Sandra,

Thanks for sharing...any new juice recipes?

Carmencita

[Seedcovers]

I do mamacita, I just need to edit it and get it up. You know how it goes. It has been ready for about 1 week already.

[clarksistazfan07]

Thanks for sharing I love the vid. Keep up the good work

[Seedcovers]

Thank you,ma'am :-)

[Slim4Iife]

I'm going to buy a pedometer this year. I started training for my breast cancer walk which are lots of miles. Walking is a great exercise. Congratulations on making a great effort. Keep it up!

Cheers,

Mari

[Seedcovers]

Thank you for watching my vids and being part of my support system.

[CurvyElegance]

Oh wow you guys did get snow! Are you a minister? Great video and that helps a lot seeing how you step into each day. Love the music too! Very inspirational =D

[Seedcovers]

The snow was awesome, I am a minister. Yea, the stepping is easy and the least you can do.

[msjkirklee]

Great video!!!!

[Seedcovers]

Thank you!

[tpz29]

i love it. thanks for sharing with us.

[Seedcovers]

Thank you for watching.

[goransgirl1]

Wow your really determined. Keep it up. Good luck.

[Seedcovers]

Thank you, I won't quit no matter what.

[Seedcovers]

LOl, it is not as hard as I thought after I started doing this. I couldn't even get 5000 steps in. I gradually moved up. I started getting 10,000 regularly and then 11 and 12. But I am consistent with 11,000

Yea, Nini was doing her little rant, that day.

[anavywife28]

oh yes girl because I did my steps for the day last week and I got only 6500 steps, i was very frustrated but now I get how u are getting it done, good ideas about walking/jogging in place and thanks for the tips, im gonna start doing this when I am home in the day with the baby - ha ha look at nini on the screen talkin girl!!! I went to that ustream as divaonadiet