Level 4 Vault training

[starocanstici]

Thank you for answering my questions! I was ALSO wondering if you teach a certain number of steps to the board. I know some people do, but... eh

[starocanstici]

1. my favorite part of this video is how you corrected the persons spelling of "slow moshon" ;)

2. DO you arm circle? I notciced that, too and I'll search through comments to see if you answered that already

3. how about your drills for them to keep their chest up on the board? that seems to be one of my weak points

[coachben]

@starocanstici

1. That person was one of my gymnasts, so I had to correct her ;)

2. I don't necessarily teach arm circle, I just want their arms down/back as they hit the board.

3. If the gymnast is having trouble keeping her chest up, I tend to coach the hurdle to the board. It's easier to get your chest up if you're doing a longer hurdle.

[jukodebu]

whats with the giant red penis in the corner?

[casiepain]

"try going slower next time" :D Gymnastics also teaches children sarcasm...love it!

[sippydip]

cute video!! just a quick question- do you teach your gymnasts to arm circle?? i noticed that they didnt and i know some gyms reinforce it alot

[gymnastcam9]

how did you make it do the slow motion part??

[gymnastcam9]

wow ben i like the slow moshon part

[coachben]

Slow motion