Do you ISO ? Try this

[The69doggystyle]

Just wanted 2 take a second to say thank you, I've been browsing the internet for an isometric exercise like this, quick easy.. and after looking at your built arms n 6 pack im pretty sure they work.. 2 quick questions, do you do isometric and weightlifting? or just isometric? 2nd, when you were holding the stick i couldn't hear what you wear saying, all i heard was not to grip it but tense it something like that, thank you.

[dedicated94]

what does stretching do to the muscles? ive heard it helps gives u that lean muscle type look instead of looking big and bulky and it also speeds up the recovery process... how often do u recommend stretching and how long to hold each stretch.. should i stretch before or after a workout. I'm 17 and I;m trying to get ripped muscle and i still wanna be lean.i eat healthy and and everything but i just want to maximize my overall look

[SuperDman987]

i see u made ur own word(darnessed) cool

[Thevide0123]

hi will i lost muscle mass or strenght without working out for 3days? i rested for 2days and today the gym was close.. ):

[darness1234]

@Thevide0123 Nope the amount of rest you get right now is good...it gives you time to fully recover..and check my page..90 percent of my workouts are in the house

[bamaboi1994]

How many years did it take you to get a body like that? no homo

[muchtentoft]

It's good to see that you remember streaching, so u don't end up looking like one of those damn gourilla looking fella's i see in the gym. Nice body man.

[william9059]

eh wassup, i just try your exercise and it really works! I feel like bloods flowing hella in my body while and after doing this. But I got a question, when you squeeze abs, or any parts, you have to tuck in your b** right? (no homo)

[samfraser123]

good job mate am a big fan of iso workouts before my gym time.

[mannie71807]

@darness1234 can you do muscles ups lol?!!

[stefanattardo]

good stuff man, your a champion..

cheers from down under !

[banknell101]

@darness1234 i wish u was closer i love liftin but the thing is i need motivation

[NJnaturalBB]

Pick up your pants...

[darness1234]

@NJnaturalBB why not shut the fuck up? im in my crib...i can were my fucking jeans any way i feel...blocked...because i cant stand being told what to do...Now easy, give advice to somebody that will listen to you....

[MDefsquad9]

@darness1234 heyy man i think you give great tips..i was wondering do you have like workout sheet scedule in pdf file to download?

[8line8]

Haha I started flexing my abs too!

[Thevide0123]

blade?? is that you?? omg

[raventlynn]

Frank Zane and Arnold use to use a same type of iso (posing holding) except they would do it leading up to a event but for 60 min or more of just flexing and holding as part of there workout. Charles atlas's Dynamic tension exersices were similar. throw in some movement good point about breathing

[printisoric]

Vin Diesel anyone ?

[flatpat]

I've heard of Iso exercises,I'm gonna try your system since your about the only one I've come across who explains it well. Thanks!

[ctsuttle]

so brilliant in its simplicity just understanding the body so many do this without knowing crazy but its the same technique used by a crying baby to build core strength...

[lumimobb]

Darness please tell us about diet..

[uarapa]

Great tip!Basic,simple but very effective.Much appreciated and hopefully I get the result in time for my wedding.Thank you.

[Twin2Fly]

it don't look the same when I do it :-(

[trackstarjr1]

DAYUM GUD LOOKS NO HOMO IM JUST STARTING THIS

JR

[antoshahorosha]

Respect. Gonna do this in front the hot chicks :D

[LionArmor9]

Good info man... Thank you.  Keep it going man.

[MrWtfkev]

LOL@the grape drank

[Ryann2891]

nice scar, whats its from?

[IMnotSAS]

what compound do you use for tanning?

[avallach666]

so this is why mu muscles never lose size even if i dont train for like a year? cus i flex alot?

[busyrand]

OutStanding!

Just found your channel after recommendation from TwinMuscleWorkout. Had to Subscribe after watching this video. Nobody ever covers the effectiveness of isometric exercise.

Your physique is fantastic, and

[xblaugranax]

HOW MUCH DO YOU WEIGHT? AND HOW OLD ARE YOU?

[ten5643]

@ darness1234 , how do you get big pectoral muscles , im 17 and tryto get big muscles

[tribe1]

how much cardio do you do?

[lilmarv08]

do people use this type of iso during meditations and stuff?

[GuidedPirate]

OMG ITS BLADE :D :P

[Getchecked]

I can' barely hear you, I think i need a transcript, LOL

[kane123369]

Darness you are the man. You lookin good

[sgtheadhole]

isometrics man they are good shit, try them out on your legs and feel the burn, hold a squat position with a barbell

[LBNYking]

imma start doing this, can i do that every day and how many times a day/night. whats so good about this like those it help blood flow or extra boost on tight muscles?

[ianinho7]

theres grape juice in the background

[ianinho7]

theres grape juice in the background

[ianinho7]

theres grape juice in the background

[bobmarley789456]

whata tank



[reak1986]

lookin good bro

[iheartbooty]

darness beast!!! why u so quite in this video bruh bruh

[darness1234]

@iheartbooty The baby was sleep...lol

[dinamiaesthetics]

@darness1234 Representing the brothas here on youtube doing fitness!  Thanks man

[XFactoration101]

@darness1234 whats your chest and back workout?

[MrChrill7]

@iheartbooty because he wants to defy the stupid annoying retarded "ghetto" black person sterotype

thank god at least 1 out of ten black ppl act normal like they have a brain. if they all spoke and acted with self respect and intelgince and insight instead of ghetto retard hatred then theyd rule the world!!

no body wants to hear some black guy yelling at the top of his lungs speaking in some werd ass slang saying shit like "bruh bruh" its not cool juust annoying

[tamakun69]

You're just a machine, dude.

[muscleman677]

stab wounds? Damn this guy is a real G

[KidFresH2DeatH]

yo darness what's your weight and height bro?

[tyler9768]

1 person farted when doing this

[TOYABKATWIN]

cool i will try.......

[justluukin]

Would love to do a photoshoot with you bro

[BlackBusinessMusic]

fresh haircut

[cmoneytheman]

pros use dat tech to but u gota hav alot of breath control

[Orbot]

Hey bru, was ur stomach cut open at some point? Looks like I see some type of post-op mark there, just askin'.

[ZAEBABY1990]

@Orbot he was shot..thats common when dealing with bullet wounds in the core.

[darness1234]

@Orbot yeah..from a stab wound in 89...looong time ago

[Orbot]

@darness1234 Dang! Well, thank God it wasn't fatal and you're still here bru!!

[aquilonian]

@darness1234 what's that the dude with the machete?

[BearBulkingUp]

@darness1234 is that why you started working out?

[willthebest1]

@darness1234 great workout!

[mjacksonceo]

@darness1234 I would hate to see the other guy I know you smacked him to the floor.