CrossFit - WOD Demo 110103 Chris Spealler

[Chaanee]

Jesus motherfaggot cripes what the shit is this.

[democratusnostradas]

"Geeked out"??

Who the fuck do you think you are ahahha.

Do you think your some kind of expert on the Oly lifts?

I swear the entire crossfit nation must be trolls, cause i mad bro

[adamkry]

@democratusnostradas He's talking about people who don't count reps because the hip isn't full opened. Has nothing to do with any Olift form whatsoever.

[antmpg]

that hate he's wearing is EPIC

[DMxNemesis]

i wish i had a rogue bar

[luckylefty232323]

I love when people see this, especially the conventional gym goers and say, this is easy, I do more sets a the gym. Lmfaoooo, you then bring them in to do a lite wod, and they're wheezing, puking and catching cramps hehe smdh nas to top it off cant even finish the work out, it happens all the time. Crossfit is not for pussies.

[janwannaku1]

chris..my hero

[joti1surf]

does anyone knows the song in the background?

[neatborrito]

@joti1surf kinda sounds like an instrumental version of 1901 by Pheonix.

[joti1surf]

@neatborrito yeap that was what i thought...but wasn't sure! thnks man

[MrSupasexi]

name of first song?

[MazinMark]

What is the name of this song??

[HTC2971]

chris spealler is a best!

[toobrdr]

tear it up at the games this year man. Good luck

[STRIKERBOY101]

whats the point of wearing clothes with this guy

[ballerbench]

@zombiefitnezz dude thats 5 pounds more than half of his body weight, i'd love to see you do 5 pounds more than half of your body weight and do this workout

[ballerbench]

@jakebrigand well haha he can just lettin you know hes one of the top contenders in crossfit games

[JosiahClelland]

@zombiefitnezz Your weak sauce you would do the first round, crawl up into a ball and roll around in your own tears

[awalkerog]

Spirit of the crossfit games award winner and deserved it! Its athletes like him that inspired me to become a crossfit coach/trainer....P.S. I dont think Speal has broken any of his pull ups...EVER lol. Amazing heart and will!

[captainspoof101]

@zombiefitnezz do this workout and see how pathetic your time is compared to spealler 

[TheChoptank]

That's actually fairly nice lifting (technique is descent). If he trained full time doing OL I am sure he could do 110 and 135 as a 62kg lifter.

[jakebrigand]

@TheChoptank what are you basing that assumption on? just because his technique looks nice doesnt mean he'll have enough power to toss 110kg over his head

[trecuck]

@UBSCARED HAHAHAHAAHAHA ehhmm you're retarded :)

[captainspoof101]

@UBSCARED I bet you couldn't finish this workout in half the time that speal did it.

[alex4011]

@captainspoof101 finishing in half the time would make it even harder. maybe you mean double the time?

[captainspoof101]

@alex4011 oh yeah thanks

[toralf75]

My max deadlift was 310 lbs a year ago. I follow the mainsite program of crossfit:

2 months ago I lifted 190 kgs (418 lbs).

So for me this works for strenght gains as well. And please: try the wods. Se if you can compete against a person with similar weight on anything: strength, endurance or a mix of both. You will eat your words. Try it, and prove me wrong if you are man enought for the challenge.

[XAssassin3X]

no one that comments on this could do the shit that he does. big inspiration

[democratusnostradas]

@XAssassin3X lol k

[captainspoof101]

@eastnygoon138 hes not strength training there, but i gaurentee u that he did heavy snatch work out before he did that metcon. Also chris spealler has a current 210 snatch, 265 clean and jerk, 415 dl 335 back squat... and if I had to guess, you couldn't do any of that shit... maybe the back squat... but that's probably it.

[eastnygoon138]

How can someone who squats/deadlifts so much still be so puny

[captainspoof101]

@eastnygoon138 puny? chris spealler is p4p strongest crossfter in the world... "PUNY" would be the wrong adjective to describe him

[captainspoof101]

@eastnygoon138 also to answer your question.... there is a difference between strength training and hypertrophy training, and he mainly does crossfit strength bios. Chris is also 5.5 which means his limbs don't have to travel as far as most people, thus being capable to move more weight

[eastnygoon138]

@captainspoof101 Sorry, I meant weak.

[captainspoof101]

@eastnygoon138 yeah still wrong

[eastnygoon138]

@captainspoof101 he isn't strength training. Hes endurance training. He is not strong by any means. Strong maybe for your average out of shape shmuck, but not for a 150lb man who uses barbells all the time. Get off this skinny faggots nuts

[ramiecarls2010]

@eastnygoon138 People like you are such marks, I'll put a hundred bucks down that you have NEVER done a crossfit workout in your life, you can't even begin to relate yourself to these guys.

[eastnygoon138]

@ramiecarls2010 You would win $100 then because I have never done a crossfit workout. There is a good reason for that. I like to program my training and set long term goals. I also like getting consistantly stronger. I like performing squats, deads, presses etc. with good form and in an explosive yet controlled manner. Crossfit does not promote any of that. In fact, it promotesall of  the opposite. Their mascot is pukey the clown. I think it should be changed to "rhabdo the clown"

[captainspoof101]

@ramiecarls2010 no worries man, this guy is a fucking idiot, he tried to tell say to me that chris spealler wasn't strong and I put him in his place. People that talk shit about crossfit are pussies that can't do it, plain and simple

[ramiecarls2010]

@eastnygoon138 Duder, I guess people have their own opinions which is fine, BUT, you should definitely try a class or two. It's a lot harder than you think and fun, and is a badass workout

[frauhorn]

I try to initiate every squat I do by sending my butt back. From what CS is saying, this is the exception rather than the rule?

ps yes this music is a massive rip off of 1901 by Phoenix.

[captainspoof101]

did this one today... 13min flat not quite as good as 9:18! Still trying though! lol

[Swagg3r3d]

sounds like an instrumental remix of a Phoenix song.

[captainspoof101]

@Swagg3r3d lol yeah but its totally not 1401! LOLOL its a total rip off of the song!

[Slave2SaM77]

Good stuff! Keep it coming.

[breezyteezy7]

anyone know the name of this song??

[Flexmeister]

nice hat dude--lookin good. ever smack your face on that pull up bar? beast

[flameboypro]

Great Video. Thanks. Keep it up. New year greetings from Iceland...

[ahan421]

such happy go lucky music... gooooo speal!

[hugehodge83]

Keep up the good work! More vids like this