if you're thinking about trying kettlebells, don't listen to terrystrand. kettlebells sit in your hand much differently than dumbells especially at higher weights. plus, i wouldn't recommend doing a kb swing or consecutive clean-and-presses with a dumbell; you'll be focused more on it not breaking your knees or slamming into your thighs than actually exercising.
Damn, girl! Lookin' strong! Great technique, too! How long have you been at the kettelbells? Looks like it's paid off, however long it's been! Stay with it!
Who is this very strong girl?
321abcable 1 week ago
very strong girl- looks like kathy bertram-
321abcable 2 months ago
MUY BUENA TECNICA
suchina 9 months ago
OMG! amazing! its hard enough with a 45lb!
wingchunming 1 year ago
excellent work! I don't think many realize just how tough that is to pull off
rockbodyfitness 1 year ago
@wylding79: well, Pavel said you can use a light db for the program minimum (first p.m. anyway), which i use to this day but w/ a kettlebell
TheMedicalCoder 1 year ago
Impressive....
Narkcop 1 year ago
something you don't see everyday. and she doesn't have a ring on that finger!
i3igpete 1 year ago
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Stick to aerobics, lady.
khalsasikh 1 year ago
A demonstration of the art of "moving under weight", as the old-timers put it!
krononomikon 1 year ago
if you're thinking about trying kettlebells, don't listen to terrystrand. kettlebells sit in your hand much differently than dumbells especially at higher weights. plus, i wouldn't recommend doing a kb swing or consecutive clean-and-presses with a dumbell; you'll be focused more on it not breaking your knees or slamming into your thighs than actually exercising.
Wyldling79 1 year ago 6
This comment has received too many negative votes show
Any kettlebell exercise can be done even better using a standard dumbell....try it.
terrystrand 1 year ago
@terrystrand meh... not too great on the wrists...
motule 1 year ago
@motule if you try kettlebells and get proper tuition then their is almost no force on the wrist joint but plenty on the grip.
CapoBomJesus 4 months ago
skillz
hellomynameis151 1 year ago
That chic is FIT!!! Awesome video!
chemlight9000 1 year ago
good job,inspirational.
bishopaz 1 year ago
dam make sure to get the other side or else ur right hand will be super huge
bboydjoe 2 years ago
great exercise - good form
TheCanuckish 2 years ago
Women + KB.... that's a HOT equation... Shit man, I'm so geek...
onepluseipi 2 years ago
you soo sexy
54321q 2 years ago
nice.
talon115 2 years ago
Nice job!
spdbmp3 2 years ago
Again awesome! I will have to try and only hope my form is as good. A great pace and attention to detail.
yopersonaltraina 2 years ago
Damn, girl! Lookin' strong! Great technique, too! How long have you been at the kettelbells? Looks like it's paid off, however long it's been! Stay with it!
giryafreak 2 years ago
Great job!
MBodyStrength 2 years ago
Solid and very strong. Great strength coming up from a full squat like that. Awesome core power!
TheMerryPup 2 years ago
Awesome flexibility and technique
ewanmethane 2 years ago
Can you flex your muscles for us please.
Cocolossal 2 years ago