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Great stretch.
BackInsight 6 months ago
Yo i just start working out without stretching first and now my hands are crazy painful.
Take it from me, or you will recive a crazy painful after your workout.
cungnhauvuinhe7114 7 months ago
@cungnhauvuinhe7114 yep because of acid build up
shivam220 2 months ago
pause at 0;01 people!
dragonslayerrolith 1 year ago
@dragonslayerrolith what?? happens
ratedRjes 8 months ago
This has been flagged as spam show
i recommend this anyone who wants to grow taller
"Helpo Growth Formula " search in google....
helpogrowthformula(.)com
TheLeilisa 1 year ago
thanks for this quick techniques. got an awful sharp pain in my arms in the gym today must be because i'm not stretching enough will practise these as often as i can
Atvor 1 year ago
This has been flagged as spam show
do you wanna grow taller ? try this helpogrowthformula it works
1hookK 1 year ago
She looks good bent over 0:58
bpbusstop 1 year ago
what's wrong with the thumbs down?!?! I like this video! I helps stretch a lot every morning. Again what's wrong with the thumbs down?!?!!!! people!
knottykitie 1 year ago
@knottykitie theres only two thumbs down
tyzon486 1 year ago
this lady is ok
gracielover124 2 years ago
really good, thank you a lot
KINGT3AM 2 years ago
wow, good exercices
nk30us 3 years ago
thank you very much for these strech's i know i've only commented on this video but i love all her vids :D, i've just download them all into my iphone so i can review them everyday.
Filo011 3 years ago
lol
she said hips because she forgot what her shoulders were called XD
1:03 its shoulder with apart :P
ElementlovesDnB 4 years ago
She also rubs her hamstrings and refers to them as her quads.
revy82 2 years ago
she is sexy
RAGHAV21 4 years ago