Rocky IV Sit Ups

[xkcx5]

nice man, they are the best ab execerise ever, I saw them on rocky 4 and started doing them haha, I have gotten up to 15

[spyked1]

Was Ok till 0:12 O_________________o! Now my soul is typing from beyond the grave! Yes we have Youtube in heaven if you must know!

[SuperGLIguy]

WRONG.. drop ya back a little more chackie

[steptaylor14]

@Killer390 and @LDKBBAB hahahahahaha you guys crack me up :)

[peccas2426]

0:23 wat??? me no spik inglish

[Dj1LL]

that shit hurts my spine just watching it

[LDKBBAB]

" AH LAAAAANGAH AAH LEEEEIINGA"

[Killer390]

@LDKBBAB It's called Vietnamese.



[LDKBBAB]

@Killer390 Oh!? Like a give a fuck.

[Killer390]

@LDKBBAB It's "Like I give a fuck." If you're going to insult someone at least do it correctly.

[LDKBBAB]

@Killer390 How am I insulting you? I just really don't give a fuck. Is that alright with you?

[Killer390]

@LDKBBAB If you don't give a fuck then why are you replying?

[LDKBBAB]

@Killer390 Cause I just can't help but to feed dickless trolls like yourself. How's that for an insult? Now, fuck off, ya fucking douche!

[KingOfDark29]

haha the guy in the back is just sitting there

[BsFinalXMagikz]

LOL @ GUY IN THE BACK

[concrusher72]

tnx for the video. really tough exercise but great for the lower abs.

[PlanBVentureskater]

This is the flag situp created by Bruce lee

[DutchSchultz87]

look at all these keyboard warriors hating on this guy...

this is one of the hardest exercises ever.... give the fuckin guy some credit, hes stronger than you

[ccg1171]

When Rocky did it he looked cool..You look like a homo

[HenkietenCate]

@ccg1171 and you like homo because you can't even do 1 regular sit-up

[ccg1171]

@HenkietenCate You're the homo cause you wanted to suck the shit off my cock when I fucked your mom in her dirty asshole, that smelly cunt whore...

[Dakashizzlenizzle]

@ccg1171 LOL

[ccg1171]

@Dakashizzlenizzle Ha Ha =)

[ichater]

Not meaning to detract from your core strength in any way this is impressive you just coul have gone a bit lower to make it harder.

[slizzardman]

Good start man! Bring your body parallel to the ground to make it harder. Watch my video to see what I mean. Great work!

I also found that weighted inverted sit ups helped me a lot with developing my strength on these.

These are also called Body Levers by many in the gymnastics community.

[zxshadowx]

ASIAN FTW!!!

[ralucavoin]

Yeah that looks good for lower back pains in later life.

[Lh4nzi]

Rocky IV Sit Ups... now ive heard that1 too, its called DRAGON FLAG...

D-R-A-G-O-N [SPACE] F-L-A-G

[MrTorino1]

ne fai solo 5!!! che cogliono cissato

[Crazylalalalala]

ops, FAIL!!

[jimbob202019]

ROCKY FOUR SIT UPS lmao can people set this stright on every comment its called the dragon flag movement was made by bruce lee, think he made up something called elivated v-sit ups saw his photos it looks CRAZY lol tryed it and my abs felt like they was gona crack couldnt even lift them as high as bruce lees elivated v-sit ups

[SS5Gowenks]

good research but the way rocky does it is wrong, the right way u hav 2 look at the pic of bruce lee where he does it

[gfag2009]

i can do these, has nothing to do with weight.

i am 5' 5", 190 lbs

[dietpepsiggg]

1 i think the only reason do do this exorcise is to impress the chicks in the gym.

2. mostly all fit people can do them its just that there not doing them right. like they feel preasure in there back and neck.

[eeyore077]

of course it's the dragon flag of Bruce Lee..

[jacare45]

jodete la esplada subnormal

[marteco]

this isn't "rocky IV sit-ups", this is dragon flag from Bruce Lee ¬¬"

[FeverK0]

bad.. Lol stupid people thinking its from rocky.

[hyltonprez07]

The dude in this video looks like he ways close to nothing...No wonder he can do it.

[Sjockan]

haha, check out the skinny loooser behind, trying to work out his suck ass body!!!

[swapvid]

Check out how your comment dissapear with thumbs down!

Is even more fun!

[FantaWalker]

haha yeah its a vietnamese xD

[kikopherpimping]

every one hates cuz there fat and cant do ROCKY 4 SIT UPS

[TheJesse90]

Right there with you. Pathetic weak people who complain when they're in pain. Without pain you accomplish nothing.

[HUNTERS720]

thomas edison made the light bulb that was an accomplishment

[thetexasguy]

@HUNTERS720

ty Tesla.

[Ventonator]

Shonaripa and 1jaredjacobs down there are right, the way he is doing them will royally screw up your back. Make sure that you're using your abs and not your hipflexors.

I can't do but like two myself, so don't ask, but search for Bruce Lee sit ups and the first result is exactly how these should be done.

[champsammy13]

Holy shit, how did you do that?

[alextheclemz]

holy shit! its HARROLD! wheres Kummar

[tisaacso3625]

Everyone knows kung-fu in that gym...

[Shonaripa]

the core was at the same place all the time, all he moved was his hipflexors. Try again, try better. Bruce and Sly go all the way down with the entire lower body, not just the legs, here the abs are mostly static

[sonnal]

those are the bruce lee sit ups ...

[1jaredjacobs]

that will royally fuck your back up

[angrygunsmith]

NO PAIN!! NO PAIN!!

[drumminsensation]

lol at people not reading the more info "dude its called a dragon flag... " lol, seriously people first thing you do on youtube, open the more info section so you don't look like an idiot,

btw impressive, these are really tough, i can do... 1 with perfect form, then about 2 more, with the worst form ever :D

[punkinchavland]

arnt they really bad for your back though?

[digitaldude6745]

pretty good form. Impressive. It's called a dragon flag or body lever in gymnastics. One of the best ground-based abdominal exercises you can do IMO.

[BlindDogFulton]

You god damn short people and your invincible joints. Kids- don't wish to be tall. You might get your wish.

[SuperiorC7own]

its called a dragon flag

[phidang16]

I think thats what I put in the "More Info" description. Thanks.

[samsonprado]

hey man i just tried this weighing at 180lbs and i went down real slow at i got it up(but my feet were about a Foot and a half. Then i tried it all the way down like you did and after a certain point my feet slammed onto the ground

THIS WAS MY FIRST ATTEMPT EVER!!!

[saigonz]

vietnamese

[bstt798]

that core strenght right there

[Sjones675]

Bruce Lee might have invented this exercise, but Sylvester Stallone made it popular.

[GianniGivarche]

Inventors make things popular. Bruce lee has a wider fan base than sylvester as well.

[benpetter12345]

FUCK that nigger looks well bad for ur back

[eidem1]

did you start first doing the negative sit ups, to do then the positive ones??

[phidang16]

Yes, do the negatives first. I can do about 5 with my back and body completely straight but this is the way it was done in Rocky 4 the movie (with the arched body).

[buckland007]

Bruce lee > Rocky 4 your Asian you should know this.

[786Faisal]

@eidem1 what are negative sit ups

[mechamanz]

this abs workout blongs to bruce lee it aint rockys, why do every 1 think its his, its Bruce Lee's!

[ikZd3h]

noob

they was founded by bruce lee -.-'

[jesterdre88]

I can do 30 with my body totally flat, but with an arched back, that's fucking badass, well done.

[0oemancipatedo0]

i love how people come on here and make comments about how he should do them, say he isnt as good as sly or whatever but i bet most of you cant even do them. I know I cant do it so stop being whiney lil bitches and go find another video to watch or better yet, post a response of you doing however many of them you 'claim' you can do.

[futboleroR10]

that aint "rocky" situps

they are originally from Bruce Lee

[3Gbus]

or his friend Son doesn't believe he could do it, so he should record the film to prove it. (Yep, I think you're right monkeyfist108)

[3Gbus]

The translation is, His friend Son asked to record a video that will show him how to do it.

[monkeyfist108]

LOL. christ. his friend don;t belive him that he will do it this way. so he is gonna film it to show him. is my tranlation correct. i change a few words for best.

[shivraj100]

thats pretty good but you should take it abit lower as it is harder.

[doncirillo1]

i can do about 15

[thom79]

your form aint too good

work on keeping your whole body straight so u dont do ur back in a make the most of ur abs

[Stopthem11]

not as good as sly

[chicken17190]

LOl.. yall Vnese!

[bararah]

is this good way of getting six pack abs???

[ragnorak642]

yeah, in fact its more effective then crunchs and situps alone

[vanlam777]

haah, i like the part "du ma' banh~ de^~ so."

[ragnorak642]

u rock dude =)

[ragnorak642]

OHH UR VIET!!!

[shengchenfan]

Bruce Lee was doing those long before Sly Stallone.

[aimei21]

And those were around long before Bruce Lee, don't give him credit where it's not due.

[shengchenfan]

That maybe true,But he popularize them.Just look around on here and in your magazines,Not taking nothing away from your boy Stallone,I like Stallone too.

[shengchenfan]

Why do you think that the exercise is sometimes called Dragon flags

[rafy354]

sly is cool

[hlee679862]

You should watch Gatimwa perform them he has perfect form.

[hee6969]

You are arching the back too much. You also need to lower the legs and back more towards the mat. Only then will Bruce Lee and Rocky be proud of you.

[HellionX]

Body too bent. Everything else was great except your not surpose to bend the body into a arch. Practice on the form and you should be able to do them perfectly in 2 days.

[CIBERNETICO115]

pinche gimnacio sangron ese

[rafy354]

cayate sonso

[marcusbondi]

That's awesome - pls check out my ultra extreme ab crunch core work out; click on my name. Cheers!

[BeRough]

Oh shit! That´s very good!

[bambeey2004]

shame its a chink and not rocky

[filmafight]

wtf wuz dat lady sayin anywayz?

[supralee]

not bad:)

[riopieboy]

keep your body straight

[classicsanchez09]

kunfu- fighter...lol

[jinbuster1]

WOW i want to do that

[frpAIOF]

thats hardcore

[amishnamish]

keep your body straight. your back (and gut) will thank you.

[Gatimwa]

Yes, I agree. Your body needs to be straighter and you need to lower your thighs much lower (parallel to the ground). Check out my video and tell me what you think.

[vuitton03]

phil you are crazy.

[shegaile]

wow cool.. i like to do that also.. wew..

[myshoko]

I like the comment in vietnamese haha

[willc627]

DRAGO!!!!!

[batmanrobin]

you are a beast