Kettlebell
8:58
Added: 4 years ago
From: Renegadestrength
Views: 2,838
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  • Not bad. However, your cervical and thoracic spine is going to take a beating if you do not learn to maintain a bit more extension, or neutral spine. Way too kyphotic in your swing!! INTRINSIC IMBALANCES WILL ALWAYS BE MAGNIFIED BY EXTERNAL FORCES!!!

  • Excellent video, mate. Thanks

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