Fitness Is Sexy Workout Breakdown

[wronka147]

you look so much better with dark hair :) good workout, thx

[youatemyshoes]

Hey Zuzana,

I noticed that i've become less flexible after doing such high intensity workouts and my trainer said that because high intensity workouts actually tighten your muscles, making you less flexible.

But how do you remain so flexible? I could not stretch my leg up to face the ceiling in the third set of exercises!

please enlighten me =)

Thanks!

[2Sexy2Sexy]

.ůmk

[ybefutile]

sexy.

[x3freakshowx3]

Do you have silicone implants? Just wondering because the boobs usually gets smaller when there's no bodyfat left :p

[LisetCaridad]

you should do more cooking i though it was very helpful

[pepriika]

you looke prettier with dark hair...but ur too muscular now anyways Thanks for the video it was really helpful!!!

[youatemyshoes]

Hey Zuzana, how long is each interval for the 12 minutes? sorry im kinda new to this

[yuuto3333]

lol

[mezmir]

You look so much better with dark hair, i didnt know it was possible to look that good. :)

[amadeusz55]

nice trainers

[AnimeEaterMX]

whoa, hahah thats the kind of girl i want .

[Slyptid]

first

damn your absolutely incredibly fit.

[RainbowKid0Hakuzo]

How many time should be spent on each workout?

[haumichbreit]

ur still extremely hot

[hypertyper]

cool

[GoblinXXX]

Just questions out of idle curiosity- How tall are you, what do you weigh, and do you have any idea how much you can lift? (Bench press, or whatever.) Just wondering how much raw strength someone as incredibly fit as yourself has, who is not specifically a "weightlifter".

[Cowboy0077]

You remind me of the movie Tomb Raider

[TheAwesomeJassim]

what lighting equipment do you use?

[CasaDeGomez]

First comment!

My question is do you have a printable list of your workouts with interval numbers etc?

[elmsfordfalcon12]

are you a tranner



[VidHunter0518]

Damn HOT!

[stacydammit]

Is it me or does she have like the coolest workout shoes in every video??

[Johnderrilll]

i love sweating

[juliekins22]

wow your sooo fit.. :)

[74brooklynboi]

Thank you for this. These do work. I do the first excersice and I also do one, which may be easier for those who can't do the first excersice is to, instead of switching legs, bring both legs to both elbows at the same time.

[dazi4131]

Hello. What is your body fat at the moment? 

[bazs12]

Hy, I am not a beginner and i had no problem with the bicycle exercise but if you don't fully extend your leg that makes it easier.

[jbcs888]

what i like about your vids is that you show that you and workout anywere alot of ppl get there minds stuck in the gym

[paksallion]

zuzana you drive me crazy..

[ReillyAJ]

thank you!

[PICHICHI90]

Lol, I love your workouts and you obviously!!!!!!!!!!!!!

[PAKODESTROCTION]

hi i'm from mexico.. you are very strong .. jeje is osome. jeje see you goodo video ..

[snshyn573]

what are you eating for the no sugar week? everything i find has some sort of sugar in it. is natural sugar ok or absolutely zero sugar??

[AidanHodge]

It is wonderful that you are unloading these videos to youtube. I recently picked up boxing and my instructor recommended that I do similar exercises to the ones demonstrated here to improve my endurance, and it is so nice of you for demonstrating these exercises for free and suggesting modifications for beginners so that others may improve their quality of life without becoming too frustrated. Your friendly voice and accent also helps too. :)

[hallmark0000]

i want to see you beat up a guy! lol

[1MAROKA]

A Beautiful Lady....

[vNx18]

nice

[Joneperkele]

Nice video!

[Pirolidin]

The force is strong with this one!

[killas316]

First comment :D but nice workout :D

[TheChum1981]

tried to go on your site and its all jumbled together

[fdudlerzs]

wow. you have as many videos as he number of days in a leap year. awesome.

[meglizhart]

I absolutely love how you are able to think of modifications for moves so I don't get bored or hit a plateau. I do Beachbody workouts, and they are amazing, but I have no idea why they haven't snatched you up yet to make your own workout system.  I would buy it in a second, no matter how much it cost.

[iLeoneL95]

Hello mama!!! i would love if your my personal trainnier

[FOGoticus]

Sexier by the day.

[Crowefit]

Great workout! I might borrow a couple moves for my clients. :)

[SecretTrollAccount1]

Zuzana, your hair is different! Looks great.

[majorpointer333]

Thank you so much and have a good labor day weekend!

[5Moki5]

LOL

[gamerlover47]

first

[MrDaewonsDonuts]

can you do an episode for triceps?

[Kishwick]

i love these workouts because i can do them in my dorm room w/out worrying about not having enough space.

[Ishouldsk8more]

I love this woman.

[maduzi786]

first

[endthedisease]

Is it just me or do you get hotter every day?

When we going to see you on the cover of Women's Health Magazine or Shape Magazine

[JoeyJIL]

beautiful

[toobunnilicious]

Youre so awesome!

[lauralikes]

love your sneakers

[missmetalflower]

oh wow that second excerise is majour core strengthening excercize...I atually cant hold my core like that against the ground for more than a couple of seconds..it is kind of an advanced thing and people with a sore back probably would struggle ..great video thanks !!! : )

[trevor813]

great Video ^_^

[lilmidget8822]

how long did it take you to get abs like that?