Ok i just attempted to do this workout..and i couldn't do any of the exercises without taking break even in 2 mins..so that should tell me i'm really out of shape. Your workouts are definitely hard but you make them so easy and motivate people like me to think that we can do it too and then when we try, we face the truth that we can never do it with as much ease as you can. Thanks =)
You are amazing! I have been watching your videos for a while and thought I can't do that lol!!
Well I just got done doing one and it about killed me but I feel great!!
I am waiting on my timer to come in so I can do some of the newer ones :)
Thanks for the inspiration. One can only follow a dvd so many times. I love that you do so many different ones I don't get bored. Getting bored is one of my downfalls. Thank you xoxoxoxo
I'm very curious to know how tall you are. In some videos you look tall, in others, short. I'm asking because I'm a short girl and I have kind of the same body proportions as you. I've started working out with your videos and I'm wondering if my body could look as good as yours if I get all muscular.
I dont know whats sexier your body, the fact of you working out so hard, your accent, or simply that you are by far one of the most beautiful girls on youtube........:)
So what does your daily workout consist of? For example is this video all you do in a days worth of working out? Just curious. Not that the workouts are not intense. I'm currently doing the P90X program and this work out has some similar moves.
Zuzana if you read this message dear, don´t breathe through your mouth, breathe through your nose, don´t you get tired a lot and you can hold more, ok dear. Excellent videos CONGRATULATIONS!!!. Your body is awsome, your husband is a lucky man.
Of course she is from Europe ,her style of taking sounds like she is Eastern European ,may be Ukrainian. oh, she is hot. you here me girl? you are hot. :)
yeaaah lululemmon is the best brand of workoutgear!!!!! and they do make your butt look amazing. if you have no bum it will give you a bum and if you have a bigger bum it will make it look smaller.
I just started following your workouts and want to do the beginner ones. The problem is... It keeps telling me there is an error establishing a database connection :(
Hi Zuzana, I'm just curious do you know what your body fat % is? You're so toned and I know that seeing muscles has to do with how much fat there is on your body...well your muscles are clearly visible! :)
ur very fit, but don't get much more muscle then what u have now, it seems u are in perfect shape, a little muscle and still very sexy body it's all a girl needs
ur exercises killed me after few minutes trying lol, i can still make a few but those really require some flexibility 1st, then strenght
I really appreciate your last section when you explain the exersises a little bit further. Keep up the good work! You're a great motivator for my exersice. I even linked your site on facebook to make my friends take a look at it as well. :)
excellent workout Zuzuana. Hey, has anybody asked you and Fredrick how you both like the new home you're living in now, or do you like the old place better?
Yes she is, from the Czech Republic actually, so i guess it true when they say that "Eastern Europe rolls out blond bombshells just as Japan rolls out compact cars"!!!!! Thank GOD!!!!!!!!
Wow nice job! Btw you are from Czech Republic? ¤OD ¤))
TheBaruschka 1 year ago 558
you are gorgeous :)
westplayer03 1 year ago 632
i gotta try this workout
XXXMikeHonchoXXX 1 year ago 398
U have it backwards -- your bum makes the pants look incredible :)
PimpNutz37 1 year ago 1492
thanks so much!
retrobabez 1 year ago 238
I love this woman
thebob64 1 year ago 395
with those spotlights it must be really hot in your room.
By the way, nice house!
nanneken 1 year ago 230
How wouldn't you love the pause button...
StreetHOPER 1 year ago 493
Whats the name of the store you bought the workout clothes from? i could never find workout pants that have a nice cut to them.
betsyr125 1 year ago 179
Ok i just attempted to do this workout..and i couldn't do any of the exercises without taking break even in 2 mins..so that should tell me i'm really out of shape. Your workouts are definitely hard but you make them so easy and motivate people like me to think that we can do it too and then when we try, we face the truth that we can never do it with as much ease as you can. Thanks =)
Aashi3 1 year ago 243
You inspire me
BELLABEARBEAR 1 year ago 2
I likethe fact that you explain well!!! thank you
mermaids27 1 year ago 2
so beautiful
kirbyforlife420 1 year ago 7
strong accent
redwineshot 1 year ago 10
your body is beautiful so fit
so firm and I think you used to practice gymnastics
am I right? please answer as soon as you can.
chuy25sable 1 year ago
She is definitely the fittest and healthiest female i know.
Akuma2unlimited 1 year ago 16
YouTube has to enable a slow-mo function or something!
Sprafikk 1 year ago 47
Love to hear her breathe and gasp when she excersizes.
UnbornChild 1 year ago 31
You seem to know what you are doing. Cool.
hkdharmon 1 year ago
Great tips! Thanks!
maipai101 1 year ago 4
I'm going to marry this girl
s03l03 1 year ago 3
Zuzana is the best
FROM BRAZIL
comedordexotas 1 year ago
1:28 LOL mute!
jairotto 1 year ago 3
You are amazing! I have been watching your videos for a while and thought I can't do that lol!!
Well I just got done doing one and it about killed me but I feel great!!
I am waiting on my timer to come in so I can do some of the newer ones :)
Thanks for the inspiration. One can only follow a dvd so many times. I love that you do so many different ones I don't get bored. Getting bored is one of my downfalls. Thank you xoxoxoxo
doodleroo78 1 year ago 2
Love your videos and all the tips you give, I was wondering what do you do to warm up?
LauLau0527 1 year ago
is this really that hard, or what?
MrBEATZ1000 1 year ago
Man..too bad I live upstairs. My neighbors are jerks & would definitely complain if I did these jumping moves.
PootieKrumpz 1 year ago
Your smoking hot! My girl loves your works out and I have no problem ever watching ;)
Trowa213 1 year ago 6789
i love booty!
100Kitgaskins 1 year ago 5264
thumbnail FTW
JobPadalla 1 year ago 12
No she is not Hindu
nelneo 1 year ago 2
Your workouts are awesome! I did one for the first time last week and was sore for 4 days! HAHA Cant wait to try this one tomorrow!
ColorMeCrazy7 1 year ago 7
ok i got it....
aligoulou 1 year ago
I think shes Czech...
DrkInf 1 year ago 7
Mmmmmmm baby.
YourLordVicious 1 year ago 2
really great tutorial! and i love your new hairstyle! it is now much better.
hithisisme2009 1 year ago
how much time do you need to spend on each rep session? like 50 seconds each or something? you look amazing btw (:
paintednaomi 1 year ago
yeah workout for morning
8Ddo 1 year ago
I wish i can work like you:( I love you :)))
krukhsana 1 year ago
What country is she from?
Mrarmageddon8 1 year ago
eres una mujer muy bella
jessid01 1 year ago
ok, i eat icecream, you work that body, k? break!! LOL
ArmanSRT 1 year ago 4
Will you marry me? :-)
kryptonitebullet179 1 year ago 2
it must be really hot to workout with those big lights there. but good work
dylove92 1 year ago
Tighter Zuzana, tighter, come on! You can do it!
ovidiumurzea 1 year ago
Tighter Zuzana, tighter, come on! You can do it!
ovidiumurzea 1 year ago
strange!
I already began to sweat, before you even started your workout...
KojakXXX 1 year ago
nice body!!! u rock!!
Kurono3255 1 year ago
hey Charlie just asking are your workouts good for men too and do I have to stick to one workout or do variations...
ladev1988 1 year ago
Thank you it was awesome!
6969Narayan 1 year ago
Dat Ass!
LLMelvinL 1 year ago
I really like how you go over your exercises. Could you do a session where you do weights so it will help me in the gym
jennifer56304 1 year ago
What a perfect, tight beautiful body you have...not to mention the fact that you are extremely pretty as well!
You must be the envy of all women where ever you go darling..especially at the beach!
WiseGuy5674 1 year ago 2
I'm very curious to know how tall you are. In some videos you look tall, in others, short. I'm asking because I'm a short girl and I have kind of the same body proportions as you. I've started working out with your videos and I'm wondering if my body could look as good as yours if I get all muscular.
PorcelainVal 1 year ago 2
who trapes your films???
janohermano 1 year ago
your body is tha beeeeeeeeeeeeeeeeeeeeest!!!!!!!!!!
josecacatua 1 year ago
DO YOU DRINK ENERGY?
TheGuerreromexico 1 year ago
its not the pants that makes you look incredible, its YOU making the clothes look great
evildevinity 1 year ago
she eye candy alright but you have to give her respect she works out hard. she is legit.
RAxzibit 1 year ago 8
HOT!
JJCNYC87 1 year ago
the links aren't working on bodyrock.tv. please help, i love your workouts!
JerseyGirl08054 1 year ago
Good workout... I like to work out with you...very intensive.
gerry2345 1 year ago
ur so hot
turdbug 1 year ago
those pants don't make your bum look great, your bum makes those pants look great.
evildevinity 1 year ago 4
This is how i feel when doing P90X!
JEHERETIC 1 year ago
I dont know whats sexier your body, the fact of you working out so hard, your accent, or simply that you are by far one of the most beautiful girls on youtube........:)
dcperez87 1 year ago
i don't know why but i can't open your web site. does anyone have similar problems*
ziizo 1 year ago
Your body is so rocking.
Flynn079 1 year ago 2
i love how you breathe
magicbmx87 1 year ago
So what does your daily workout consist of? For example is this video all you do in a days worth of working out? Just curious. Not that the workouts are not intense. I'm currently doing the P90X program and this work out has some similar moves.
marleeny12 1 year ago
i really love the way she say bodyrock.tv
ghazenfer147 1 year ago
It's not friendly to remember me that I have promised to myself to restart my favorite sports this year,lol
chaipasquoi 1 year ago
what camera do you use?
AreWeFamousNow 1 year ago
Baby got back. And, she earned it too.
recaked 1 year ago
Very HOT pants.... so sexy
tomasic0 1 year ago
very sexy
e22378 1 year ago
so wait 11 thumbs downs? what are those fat jealous girls?! :D
DILLPHIL6 1 year ago
I Love You...babe
erickdvries 1 year ago
man, if i exercise like that, my limbs will surelly all fall off....
headlessmule 1 year ago
you drive me crazy! with your picuters >.<!!! such a nice bootty!! T0T
kcamp111060 1 year ago
HAWT!!!
GiantsRock56 1 year ago
I want her to go to the gym and vent off her superiority
Jknessmic 1 year ago
she is from czech republic
mjfmUnplugged 1 year ago
those abs are insane
stilamour 1 year ago
The part where you fling your leg into the air looks tough.
aCagedApe 1 year ago
you're kicking my booty, but i'm loving the extra explaining parts!!!!!!thank you Zuzana!
harmboogie 1 year ago
Why do you always hide comments, are you ashamed that you're a bombshell?
HateFenians 1 year ago
The website keepts getting messed up getting database error on a ton of pages
svenypoodles 1 year ago
im starting to keep up with you :D
apeazy 1 year ago
She is hot.
Jaaz7 1 year ago
lol "Makes your bombo incredebel"... :)
danieal452 1 year ago
you are so beautiful =)
SlateCreekProduction 1 year ago
Zuzana if you read this message dear, don´t breathe through your mouth, breathe through your nose, don´t you get tired a lot and you can hold more, ok dear. Excellent videos CONGRATULATIONS!!!. Your body is awsome, your husband is a lucky man.
betovader3500 1 year ago
Dayummm
djandywdotcom 1 year ago
si super
nneellkkaa 1 year ago
she has the BEST abs on a woman EVER!
Zuzana, you should totally be an action figure for movies!
xoBeautySparkzxo 1 year ago
I'm a big fan of you susana ;)
lexguitar 1 year ago
nice
Pienininkas 1 year ago
please marry me.
surfflyfish4striper 1 year ago
pleas maried my..fron spain
ThePatxu 1 year ago
nice
Pienininkas 1 year ago
whats the bleeping thing called? i want one :/
Maynards1713 1 year ago
just curious. How much do you weigh?
darkbrownquti 1 year ago
What brand are they?
MasonsTurtle 1 year ago
you body is great!!
RiverKenobi 1 year ago 59
@MaC1eK92 ... no shes hindu
czek123 1 year ago
@czek123 Is she really Hindu? I didn't even know that.
utubienut 1 year ago
@czek123 Is she really??? O.o
DemonDog6661 1 year ago
sexy accsent!!!!!!!!!!!!!!))
LISSTALLY 1 year ago
cool body)))))))
LISSTALLY 1 year ago 5
i love your videos :)
petpetti 1 year ago 15
Awwww your clothes are so little. I want to get in shape like you!!!
beginnings4thee 1 year ago 6
woah you look awesome
gokugohanson 1 year ago 4
she has russian accent, i think.
zeddie90 1 year ago
whats the brand of the clothes
ffour 1 year ago
@ffour lululemon its a canadian brand and expensive
FloodLight19 1 year ago
@ffour Lululemon
ayieshastewart 1 year ago
@ffour lululemon
stilamour 1 year ago
@ffour lululemon
TheCheapestChic 1 year ago
@ffour lulu lemon
conlee21 1 year ago
@ffour lulu lemon
BangItzKay 1 year ago
@ffour Lulemon
asianbuzz1 1 year ago
Of course she is from Europe ,her style of taking sounds like she is Eastern European ,may be Ukrainian. oh, she is hot. you here me girl? you are hot. :)
danieal452 1 year ago
@danieal452 shes czech
nishtothenash 1 year ago
Awesome
ebonydivine1 1 year ago
bravo bravo
vonok4ec 1 year ago
the images from your photo your video is too delicious uda
cebos2 1 year ago
lovee ur work out clothess
thatgirlrae 1 year ago
yeaaah lululemmon is the best brand of workoutgear!!!!! and they do make your butt look amazing. if you have no bum it will give you a bum and if you have a bigger bum it will make it look smaller.
lienmodelling 1 year ago
Her Delts are huge.
CaptainPilsner 1 year ago
I just started following your workouts and want to do the beginner ones. The problem is... It keeps telling me there is an error establishing a database connection :(
Is it because they are old videos?
doodleroo78 1 year ago
Just wondring do you use the same warmup routine as the video you posted on 16 November 2009?
beautyfiendstar 1 year ago
what's the name of these pants? and what's its brand name? Thanks for reply
glassgyrl 1 year ago
sexy clothers
MrJamesWProduction 1 year ago
Keep the awsome vids comin, and the great work out.
MrFNWO1 1 year ago
you're hooooot
aykutsupers 1 year ago
Lady, it's not the pants that are making your bum look incredible... it's your bum. :P~
EvilCorporateWhore 1 year ago 5
she's beautiful....i love her
alfredo0507 1 year ago
Thank you for your videos! your routine make it fun^^
nicoutstorm 1 year ago
Hi Zuzana, I'm just curious do you know what your body fat % is? You're so toned and I know that seeing muscles has to do with how much fat there is on your body...well your muscles are clearly visible! :)
WWloser84 1 year ago
WE Love YOu!!!
spiritbreakers 1 year ago
ur very fit, but don't get much more muscle then what u have now, it seems u are in perfect shape, a little muscle and still very sexy body it's all a girl needs
ur exercises killed me after few minutes trying lol, i can still make a few but those really require some flexibility 1st, then strenght
sexy and informative videos it's all we need ^_^
thyago81 1 year ago
nice asss :P
aLeeJERK 1 year ago
!!!!
RTiger18 1 year ago
jesus you look like a godess....
exiledsk05 1 year ago
good workout
monkeyafg 1 year ago
I really appreciate your last section when you explain the exersises a little bit further. Keep up the good work! You're a great motivator for my exersice. I even linked your site on facebook to make my friends take a look at it as well. :)
mirolisen 1 year ago
whats your fat %? like, 0.3%
laertejuninho 1 year ago
3:44
TheDarchAngel9 1 year ago 2
nice
Xolin11 1 year ago
you rock .. and your body rocks too ;)
ArtsticVisi0n 1 year ago
where are you from zuzanna?
juandemarco7 1 year ago
that doesnt look like to same house you showed us the other week??? by the way awesome work outs
hannahalexismommy 1 year ago
Your ass is so amazing!
trueheads 1 year ago
hot damn!
JDAusTX 1 year ago
always beautiful body
thebrian266 1 year ago
I'm doing some of your exercices, you have a lot of imagination, it's really fun to do your exercises. Hard, but fun!
Thanks!
dagobantoine 1 year ago
u sure are amazing:D i love your video's, and you always look great:D
xKashimu 1 year ago
marry me!!!
xKashimu 1 year ago
excellent workout Zuzuana. Hey, has anybody asked you and Fredrick how you both like the new home you're living in now, or do you like the old place better?
SLYDER811220 1 year ago
Cool
lordveider 1 year ago
why do u start all of ur videos like "hi guys" there are girls 2 u know! or u r just like boys alot....
srkyboySD 1 year ago
Nice video you look great
OAWALKER 1 year ago
I have decided to do one thing this summer:
Follow you and your amazing exercise vidoes!!
OliviaGul96 1 year ago
Yes she is, from the Czech Republic actually, so i guess it true when they say that "Eastern Europe rolls out blond bombshells just as Japan rolls out compact cars"!!!!! Thank GOD!!!!!!!!
bayron1123 1 year ago
Your bum would look incredible in overalls.
ExcitableNeurons 1 year ago
What is your origin country?
Michal950117 1 year ago
Purple is a really good color on you
TheTattooedGirl 1 year ago
iam tired already! next........lmao jk! good vid
djivanwpb 1 year ago
great workout
AmmuninniaManciari 1 year ago
@xxxxChrillexxxx whats the big deal being the first one to commen...? ==
ChiaKaCheng 1 year ago
Nice Video:))...You should make a Bodyspace.....
sonofentropy11 1 year ago
Love ya
Pedroliveiraa 1 year ago
i have never seen so many amazing pants before!!!!
anarchyrealm 1 year ago
i love lululemon!!! I can't really afford it though lol -- I'm a student in university :(
DormRoomDivas 1 year ago
What a woman, lucky man! Nice workout vids charlie! I see some of them.