How to Exercise the Adductors in Side Lunges or Side Squats

[BlackGypoMagic]

You sound like rambo. Good video though :D

[LondonFashionModel]

Hi there! Your vids are brilliant, and I just ADORE your accent/speech etc... fantastic! Your vids are very informative and you clearly have a brilliant knowledge of what you do, very good to get into the science of your demonstrations etc... great stuff dude, thank you! :) x

[finess4eva]

can you demonstrate how to progressively get into the side squats with the toes up you demonstrated at 00:37 to 00:39

[dskick]

Thanks for your information in the video , I really enjoyed watching it. 5 stars for ya.

[Elasticsteel]

Thank you for your comments.

[thtktgrl]

i have fat on my inner, upper thighs (i'm a woman) that won't go away even though i jog for an hour every day. what can i do to get rid of it?

[Elasticsteel]

Generally you can't choose the area where the fat deposit will be reduced. Strength training is needed. Find a personal trainer who will make a program for you..

[cryingindian]

I have worked on my flexibility and muscle memory for kicking. After practicing my kicks by doing the motions slowly Ive found that I cant throw an effective kick when I try it fast. Do you have any excersises to help improve the speed of the kicking leg?

[Elasticsteel]

I have a DVD series released, covering these questions.

[NarcoMundo]

perfect

[Elasticsteel]

Thank you for your comment.

[cryingindian]

well I cant afford that right now but thanks for your reply

[Topdogz10]

I was looking for something like this for a while. You have answered my questions about lateral exercises.

[Elasticsteel]

Glad to help.

[hkeeper10]

Profound explanation.

[Elasticsteel]

Thank you for your comment.

[juniorcjw]

do you have any exercise to strenghten the ankle and feet ?after having 5km run my ankle hurts

[Elasticsteel]

There are plenty of exercises for that. Have you tried books on running conditioning?

[omarelkady]

thank u paul really thanx.

[Elasticsteel]

You got it.

[gymbamba]

Very good explanation. Thank you for it.

[Elasticsteel]

You got it.

[Shrew6751]

Thanks for the video Paul your always a trusted source. Yeah I also wanted to ask about a few stretches or exercises for the upperbody just like larssonk22. My particular question concerns how to get increase my flexibility or range of motion in my shoulders(I think). What i've been noticing is when I do the "dips" exercise my shoulders can't get as deep as a lot of my friends. I wouldn't think it was a strength issue because I can do a good amount of dips but I just usually can't go as far.

[Shrew6751]

[continued]

It's harder for me to get my arms into a 90 degree angle so if I was to get lower, my body tends to lean forward to compensate for the lack of range in my shoulders(I think). I've always done push ups and just started doing dips exercises occasionally but I always wondered about what the issue was with me. If it's a flexibility issue, strength issue, or genetics(maybe). My goal is to have strength with full range of motion. Any help is appreciated. Thanks Paul, your the man.

[Elasticsteel]

Shrew6751,

To check if it's flexibility do the dip with your feet on the floor and only little pressure on the upper body. If you can do go deep then it's not flexibility.

If you have no problems with this, but can't put yourself out of that position with only the strength of your upper body, it's a strength issue.

[Shrew6751]

Sup Paul, I did the test and I can dip deep but my elbows tend to turn out as I get deeper and I was able to push out from the position as well. I guess maybe my question is now is, is it okay for my elbows to turn out in order to get deeper in my dips or should I try to keep my elbows more inward and chambered? I do feel comfortable from doing the dips the way I do them but I want to know if i'm doing them properly. If you have any experience or thoughts on the subject i'd love to hear it.

[Elasticsteel]

If your goal is just dips in general, and not for specific purpose, you can let the elbows come out.

[larssonk22]

this might be a silly question but do you have any flexibility tips for the upper body?

Insightful vid.

[Elasticsteel]

What is your question exactly? I may put something up in the future.

[larssonk22]

Anything the improve flexbility in the shoulders and neck muscles would be great.

[AshenLao]

great vid again!

[Elasticsteel]

Thank you for your comment.