Dumbbell bent over rows

[itsTrickeh]

Thanks :)

[JordanSpecops123]

Awesome hip mobility

[aalexcp]

What if I can only go down to about a 45 degree angle?

[stroutman81]

@aalexcp Why do you feel you can't go lower? 

[aalexcp]

@stroutman81 Well if I go as lowa s you go I realy feel the a stretch in my hamstrings. Is it that important that I go this low?

[aalexcp]

@aalexcp Would you say the position por the bent over rows is the same as the position for the RDL in the lowered position?

[13andincrediblycut]

im 13 and can row 200 with one arm properly

[cli6065823]

this is wrong, your back is rounded at the end & rounding the back during exercise can cause injury.

[stroutman81]

Cli, if you actually watched and listened to the entire video, you might realize that we were showing WHAT NOT TO DO. Pay attention before spewing your nonsense.

[cli6065823]

@stroutman81 ok, ok, ok. I didn't have my headphones on

[jdbaker9]

@stroutman81 What if he is deaf? Have thought thought of that!?

Have. You. Thought. Of. That.

[SniperKryptonite]

@cli6065823 your fucking stupid



[cli6065823]

@SniperKryptonite go fuck yourself prick.

[SniperKryptonite]

@cli6065823 ahahaha your so stupid

[SportLeichtRensport]

@cli6065823 ROFL it's too bad you can't delete comments on youtube cause you looked real stupid there

[jken1989]

Thanks for the video, really found this useful.

[Rsd79]

so only a slight bend in the knees or right before locking the knees? THanks for the video, I am watching it while doing my superset right now.

[stroutman81]

lol, of course you weren't attacking me. I didn't think you were in the least. I simply wanted to clarify that your question was not answerable.

Your new comment is no different. Maximum benefit of what?  Strength? Size? Power? Recruitement?

Training is very specific. Asking vague questions often means you're also asking unanswerable questions.

[IanWarr]

Aren't you pulling them up a bit too fast?

[stroutman81]

Too fast for what? Specificity *always* applies to training for a given goal. Therefore, your question is unanswerable.

[IanWarr]

Too fast to get the maximum benefit for it? I wasn't attacking you, just wondering, because pretty much every other dumbbell exercise is better done slowly, and you seem like you're yanking the weights up as fast as you can.

[foodfithealth]

Great description.