The Diary of a 5'5 Dunker: First Entry

[kharrisucantseeme]

1:19 camera man! :)

[FlightRight101]

GET ON IT!!!

[martin5596866693]

Yur Buff Bro

[moe555ify]

this kid is huge idk how he gets so high.

[djole94]

your upper-body is huge seriously what is your workout for chest and arms

[ethanbeech2k8]

haha you can see that white guy recoding him in the mirror haha

[ItsPossimpible]

anyone knows how much he weights ??

[Montice25]

Bigger calfs are just adding mass ! They help in some aspects of balance and strength ! But I have a degree in sports med ! And a lot of my athletes calfs aren't very big but they do damage in the sports they play !

[haggiss]

@Montice25 pysch major here, i've psycho analysed you and determined your a faggot

[Montice25]

@haggiss You can suck a dick faggiss.

[haggiss]

@Montice25 you mad my gastrocnemius are huge like any real athlete?

[UnderGroundKingsUGK]

@Montice25 You have some lameass athletes then..Soccer players, basketball players, and football players have big ass calf muscles. . . You don't see amazing athletes anymore who aren't built and have big calves..Atleast in sports that involve running..

[Montice25]

@UnderGroundKingsUGK One of my athletes calfs aren't very big and runs a 4.36

[UnderGroundKingsUGK]

@Montice25 Proof?

[leonaldinh0]

Black Lantern



[blackin2008]

How did you build your upper body??

[kalo2323]

DONT READ THIS CAUSE IT ACTUALLY WORKS! YOU WILL BE KISSED IN THE NEAREST POSSIBLE FRIDAYBY THE LOVE OF YOUR LIFE! TOMORROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DO NOT POST THIS COMMENT ON AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS! NOW THAT YOU HAVE STARTED READING THIS DONT STOP THIS SO SCARY! PUT THIS ON 5 VIDEOS IN 143 MINS WHEN YOU ARE DONE PRESS F6 AND YOUR LOVERS NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY IT ACTUALLY WORKS!!!

[TheGreatEnlightened]

I'm 5'6 bigger legs and calves than this guy.. but I still can't dunk like this guy... he's pretty amazing.

[yellowballer22]

@TheGreatEnlightened bigger legs and calves don't mean anything.

[BazingaAmerica]

@yellowballer22 yeah they do.

[TuckerFleischmann]

@yellowballer22 Are you a complete dumbass?

[derajrm]

69th like

[uknowwho4235]

the 2 pepole who dislike, are 300 pounds overweight and cant get up to even try this. bastards

[hristoskoto]

he has the body of Dr,Dre and the face of Chris brown ,,, so cool :D

[gtkodo]

the best are the kamikazi run! do u know that?

[ArchThomp]

bommmb shiiittttt.......gonna give these workouts a try

[JAYLOVE4777]

You know you short as hell when this guy is taller than you.... Im shorter than I thought... im only 5'4 and was shocked to find out this guy was 5'5 and taller than me.... smh damn im fucked

[VanellaSchnellaDACRU]

@JAYLOVE4777 Haha J-love tryin to dunk?

[igz20]

Man this guy is the truth! Also the fact that he is 5'5 and can THROW IT DOWN is all you need as far as credibility goes lol

[95aldous]

WHY THE HEALL SHOULDI DO THIS? IF I COULD JUST DO SOME WEIGHTED LOUNGES!!! =P

[spanglishman1234]

yes yes thats very interesting DO YOU SEE YOUR ARMS GOD DAMN

[dferritto0530]

I'm 3'2 and can dunk a 15 fooy hoop...by the way im 5.

[prodigy1353]

how high is your vert?

[luthfi58]

i belive u

[relisson187]

btw y are u teaching these ppl lies... u got ur hops frm a jumping program and now u wanna make up some bullshit to ppl so u can make money... how do we kno that dis stuff is gunna really wrk... i cud do better den what u do cuz i got a 40' vert at 5'11 and can make up some bull and say my stuff wrks.. prove ur stuff by traaining a nother dude and put progression up to test ur bullshit 5'5 miget... n u only can dunk of a bounce... i wanna c 1 leg take off for gm situation

[alejandrothefader]

man @FlightRight101 im 5,6 and i reach the rim, im 16 squatting 110 kgs ( 242 pounds) at my age what was your vert, how much did it improve? i started with 18 inches, im 31 currently, do i have possibilities to get to 41?

[TheChocolateBrutha]

He's not 5'5 he's 5'6.1/2 - 5'7! I know a 5'5 brotha when I see one and he isn't 5'5 he's a lil taller then that!

[lionrock1995]

nice



[wwbeast]

im like 6'3 and 14 and im like jus a few inches from dunkin, i can pull down the rim and my dad is like 6'9.....vwut can i do to be able to dunk soon??

[funnyfighter212]

@wwbeast if ur dad is 6'9 u will grow even more, just keep ur nutrition right and dont loose your jump , wait for yourself to grow and u will be able to dunk hopefully

[spiritring]

@wwbeast Don't need to train ass. Get lazy and eat!

[ICLiiX]

@wwbeast lol thats a stupid question ur implying your going to get a lot taller then your asking how you can get thoes extra inches?

[alejandrothefader]

@wwbeast calf raises and non weighted squats as you re still 14! and also 100 jumps every night before you sleep and finally jump rope before and after your training

[Chinkyprep88]

The Flight-Right program is finally FREE! Siced! Help spread the word!

[TheFlight1]

if we dont have kettlebells can we just use dumbbells?

[ThreeDudes1camera]

I'm guessing that being ripped prolly helps a lot to?

[blazemanning]

good vid but no offence fix dat hair line like i said no offence and thank peace out

[Luraj7]

All of the t-shirts' sleeves look small on you.

[DunkerUprising]

wut can you subsitute the kettle bell with if u dunt hav one available

[13q28]

I'm like 12 days away from 14 years, and i'm also 5'5, but I can't even touch the net haha

[AQWSkyslash]

@13q28 im 5'2 i can reach the net. im 16. i know im small :(

[DrMcBennenstein]

Why is his shirt inside out?

[seemenomore08]

@DrMcBennenstein cause he's black

[DrMcBennenstein]

@seemenomore08 haha fair enough.

[Diana315896]

thanx

[highflyer2345]

U LOOK LIKE SHANNON BROWN!!!

[livein101112]

this is excellent. commit to it, and itl work i think.

[O4real7]

dude luk like chris brown

[alvadagansta]

@O4real7 he actually kinda does. His face is a little wider though. idk why u have 2 T-downs :-s

[Chinkyprep88]

can't wait for the flight-right program to come out. im definitely going to buy it. i got hops but i am skinny so every time i jump into the air i would just get knocked down or pushed off balance, i play volleyball and basketball. this should really help me with my explosive power, speed, stability, and endurance.

[1iNfeCteD1]

niceeee

[ajhoopin91]

your truly a inspiration....cant wait for that workout plan to come out thanx

[McSm0k3zz]

cheers

[sam90ghart]

thanks alot

[relisson187]

non of these exercises he ever does train explosiveness

[CheckRayRobinson]

@relisson187 you gotta provide multiple approaches to limit strength and not just mere quickness. getting quick means nothing if you're not already strong enough doing the trick and absorbing the forces outside of the body (gravity, earth mass , momentum etc) that is worth up to 7 times own weight. this i might say is just a conditioning and even beginner type or core work out you know not the abs but coordination overall. Squats are safe.

there's isometrics