Kettlebell snatches

[DAMAGEDJUSTICE12]

you workout in a library?

[mark9868]

Your better than most guys twice your size!

[rmsolympic1]

You are beautiful, ferocious, and awesome.

[gabykatsch]

Thanks, guys,

there's always room for improvement.

Thanks for the tips, I'll check out those clips.

[firefire999]

Try dropping it more down the midline of your body. There will be less torque on you shoulder and elbow. Watch the video of Kratsov snatching on my account. There's also a pretty good video clip of me snatching a yellow 16 kg fairly fast from different angles.

Keep up the solid work! You are quite fit and strong.

[mpf5432]

Good job.