If you haven't already ( I haven't listened to all your audios yet so don't know if you've mentioned it), you might find it helpful to look into the importance of Vit. D for everything from anxiety, mood, sleep to diabetes and cancer prevention & overall health. Mercola has some good info. This is especially relevant if, like me, you are anxious/agoraphobic and so don't get outside (in the sun) much. It has helped me a bit.
If you haven't already ( I haven't listened to all your audios yet so don't know if you've mentioned it), you might find it helpful to look into the importance of Vit. D for everything from anxiety, mood, sleep to diabetes and cancer prevention & overall health. Mercola has some good info. This is especially relevant if, like me, you are anxious/agoraphobic and so don't get outside (in the sun) much. It has helped me a bit.
ebonkari 2 years ago