Branch Warren - TRAIN INSANE - Bodybuilding motivation

[sickguy121]

the fact that he just pressed 4 plates on incline for 15 reps and made it look light makes me feel like a girl

[MrAdriandeargentina]

my dic is big

[MrAdriandeargentina]

your trainig is bad...howww...much muscle...muhh esteroids

[sixfootfourwarrior]

no respect for drug users. Here is proof if you use them you can use the worlds shittest form and still grow. If you are such a hard worker lets see how far you get without them.

[PistolStar21]

@sixfootfourwarrior You're retarded. He works his ass off to get that big.

[Bodybuilder1503]

@PistolStar21 Sooo you're saying steroids had absolutely nothing to do with him getting that big? The truth is that the only reason these bodybuilders put on massive amounts of muscle is simply because their catabolic breakdown stopped or slowed down greatly and their testosterone skyrocketed. You combine that with a decent diet and you'll look like him in a few years if you keep it up. They're many people that work their ass off at the gym, of which many would look just like him

[BodybuildinginTX]

@Bodybuilder1503 I'm nt sure where you got your "facts" from, but you can't have a "decent diet" and look the way these guys do. They have incredible genetics. Sure steroids play some role, but without spot on diet, training, and other adequate supplementation, they'd be just another gym rat. And if it was that easy to look like him and make money doing it, why haven't more people done it?

[PistolStar21]

@Bodybuilder1503 No of course they take steroids and HGH. If you actually think that you can get this big naturally then I'm sticking with my first comment and just gonna say you have no Idea what you are talking about or are just retarded. If anyone could look like this naturally, then you would see a hell of a lot of huge bodybuilders walking around but you don't do you?

[pt191145]

it is a different sort of bar with the wieght offset to the front and it has a sort of "yoke" on it to keep it in position.

[ufoncze]

he can pick me up in 1 hand :DD

[EnergyLiesWithIn]

I love that his back is so massive that when he squats in this he doesnt have to hold the bar it just rests there

[scotishman3000]

@EnergyLiesWithIn it's not that his back is that big, he's using what's called a "Saftey Bar", it has 2 support bars with pads that rest on his chest. It's a good bar for both better balance and for people that have shoulder problems since the arms can be infront of the body

[EnergyLiesWithIn]

@scotishman3000 ohhh ok, I see it now. Thats awesome then! wish my gym had one :/

[willytatoo1]

du nimporte quoi si ces trop lourd ta cas enlever du poids

[anooptruelies]

can ne 1 plz tell how the fuck did he lift tht barbell at 4:41 for a squatting...this was the 1st time i hv ever seen something like this...wat is the exercise called??

[BiGAlpro2192]

HUGE!!!! THIS GUY LOOKS AS BIG IF NOT BIGGER THEN JAY CULTER!!!

[AndreGole]

what surprises me most about these athlethes is that the can perform a swinging heavy curl for years , squatting thousands of kgs and they don't break their joints. if i do it once i think i can't even wake up the next morning. and joints has nothing to do with roids, they don't grow like muscles...

[narex123]

god said let there be man! thank god for testosterone 

[1488Mara]

Puro poder el de este Texano.

[MyNameWasAks]

is that a human?

[ShaneThompson94]

PURE....FUCKIN....BEAST

[NaturalBuild]

He's the Greatest !!! A motherfucking Creature.

He looks better and bigger than Rühl !!!

[lawnmower72]

what a crazy muvafucka!! awesome bodybuilder!!!!

[HNCAdams]

@901244tig He isn't using the momentum to do his curls. There is nothing wrong with it.

[albanishXD]

who weres a hat when train?

[thorbz123]

@albanishXD a lot of bodybuilders (Y) obviously don't get around youtube much !

[MrBlooCola]

@albanishXD i do

[CDX1985]

this video makes my testosterone rise over 9000 just by watching it I already did a hardcore back workout today now i feel like doing it again even harder

[NaturalMuscularity]

imagine if he dont these jerky fast reps with no full range of motion without drugs lol

[M3rider]

fucking machine! so much respect!

[nabeel7797]

i loooooooooooooooooooooooooooov­e you my loving dooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­ooooooooooooood

[freqeist]

every exercise he does is basically a jerk, I know its sounds ridiculous because he is massive and strong but I trained like that I would soon be injured..

[ActionCutter]

shouldn't exercises be performed without any swinging movements?

that is like the #1 most important thing i learned from natural bodybuilding and i would assume this also applies to roid-users

[AlvaroDevante]

@ActionCutter Yes and no. Swinging is cheating which helps you kick up the pounds. Strict form is good but once in awhile (about once a week) its good to kick up the pounds to freak your body and make it change. Arnold was actually a huge fan of doing cheat bicep curls. It's just a way of telling your body to grow.

[blake20193]

Not sure if this sort of madness is good for your joints but still fucking nuts ahha, is that at the same place Ronnie Coleman trains at?

[Naturalhit]

Anybody following his form of exercise will definately hurt themselves in the long run. Slow control contraction in full range of motion is better.

[Msyodamaster]

@Naturalhit rom is not nessesery to keep out of injury, but slow controlled movments helps alot!

[AlvaroDevante]

@Naturalhit If your a pussy

[Naturalhit]

@AlvaroDevante Doctors at Baylor Hospital in Texas diagnosed Branch Warrens leg injury as a torn quad tendon in his left leg. Warren will have surgery Monday morning. He missed 2011 Mr. Olympia.

[AlvaroDevante]

@Naturalhit Slow contraction in full motion is good yes, but not always. If you keep doing that, your going to plateau indefinitely and stay there. Unfortunately, whether you like it or not, if you want to get big, you must lift heavy and sometimes to push yourself up a weight, you have to cheat a little and just pump it out. Many bodybuilders injure themselves (almost all). It's the chance you take trying to get big. There's not 1 big bodybuilder who 100% sticks to slow-controlled movements.

[Naturalhit]

@AlvaroDevante I agree with you.You can pretty much get stale or get stuck in a plateau with any type of exercises.I like the Lee Haney where you do cycles throughout the year:Mass(lifting heavy weights like Warren there)Cut (lifting high reps in order to chisele the body)Moderate (lifting moderate weights to shape the muscles).True, no BB stick to slow-controlled movement, but if longevity if your after that's the safest way.When your young you think about that, but when you old like me you do.

[Naturalhit]

@Naturalhit I meant to say when you're young you don't think about that, but when you hit 40 like i did you do. I like the Kevin Levrone and his approach to training today.

[AlvaroDevante]

@Naturalhit Very very true. Cycling between them is always the best way to go there's no way you should lift heavy uncontrollably all the time. In fact, most people would say to only do it one day a week (using a six day split). I would say though that if longevity is your goal, you won't be getting as big as these guys (not saying that it's wrong, but I personally think getting big and ripped is different from being fit and healthy).

[petriukas20]

guys, i havent seen exercises to be done as incorrect as in this video. these men are probably on steroids. and at 0:41 hes doing it so wrong. when i do that on my bicep, i do it without swinging, like who swings the weight like that wtf. no im not jealous, these men still put a lot of effort into it. anyway, no judgement.

[blackfoxmp5]

@petriukas20 Who cares what you do. How many Arnold Classics have you won? Oh, yeah...none.

[petriukas20]

@blackfoxmp5 as if you won any, lmao.nice zombie, emo pic btw. and srsly, they are on steroids man.

[blackfoxmp5]

@petriukas20 Well, I'm not criticizing him, so no offense taken. What I'm saying is that you can't critique someone's form when they have more achievements than you. Now if you were Phil Heath, then it's an entirely different story. In regards to roids, we all know they are on them, but that alone does not help you win competitions; these guys put immense dedication into what they do. I'm bigger than some guys who are on the juice, and I'm natural. Also thanks for the personal compliment.

[violetGTA1]

this video should be called how not to train.... unless ur on steriods or if u wanna injurer urself lol. i mean that bench press at 2:24 is just funny hes probably working his back and penis more than his chest. lol

[HawkEye4071]

this is really impressive...but not really motivating me

[nickwalther13als]

Branch is the best, and has the best truck too.

[toejam498]

@nickwalther13als branch will never win big, too much of a powerlifter body- not aesthetically p[leasing at all

[nickwalther13als]

@toejam498 yeah so what if he's huge? that just sounds gay as fuck. you make it sound like hes trying to be a super model

[toejam498]

@nickwalther13als way too blocky to win big, girl

[alexandreorlandini]

Sou do Brasil e fiquei super fã do Branch Warren eu me impressionei como o cara é fera nos treinos, ele está de parabéns. Isto sim é treino.

[swite989]

Too bad Tom Hardy was already put in role of Bane in the new Batman movie. Well we can always ask Nolan to put Branch as Bane after venom and let Hardy to play the pre-venom Bane :)

[bigswolletx]

mr.o 2011 this a fuckn beast

[tovenissen]

If i could choose 1 bodybuilder to be in a barfight with, then it would be branch warren the beast.

wtf 4:34 no hands?!?!?! shiiiit

[WillJM81280]

@tovenissen He's using the Texas Squat Bar. Badass piece of gear. It's like a damn yolk on your shoulders.

[AznVanillaLove]

@tovenissen Its because of that squat pad hes using I saw in his other videos, I want it, if you look carefully you can see the thing in front of his chest connecting to his traps thats part of the pad thing. Its neat and useful. You got your hands to help you squeeze out a rep or two or even more and control your movement.

[tovenissen]

@AznVanillaLove hmm yea i can see that not, but it doesnt seem very stable on his shoulders :s

[jerbar93]

With all due respect to the man (whos a goddamn animal at the peak of its meaning), whats up with his R.O.M? The only exercise i`ve seen him do with a somewhat descent form was the squat. Apart from that he`s barely even doing half of the range of motion on most exercises. Anyways i guess thats what works for him. I like his gym mentality though. But i have to give it to yates for intensity inspiration :P

[snowboard2000n]

@jerbar93 haha ya i agree. pretty crazy small rom. but who are we to judge, it seems to be working well for him. haha

[jerbar93]

With all due respect to the man (whos a goddamn animal at the peak of its meaning), whats up with his R.O.M? The only exercise i`ve seen him do with a somewhat descent form was the squat. Apart from that he`s barely even doing half of the range of motion on most exercises. Anyways i guess thats what works for him.

[CroAuslander]

Triba si brate odma staviti od pocetka Superbeast da melje, odlican video! Svaka cast.

[undeadunionpaintball]

HE REPS THE BIG  TEXAS!!! whOOP!

[cj545345]

DOnt bent the polE!!!

[koutsompiskoto]

04:45 is just inhuman ..the guy is an Animal (with the positive meaning)

[MrLozoz]

how the fuck do people like this guy? his form is terrible and his physique isnt much better,when are people going to realise he only won the arnold cause kai and phil werent competing, hes nothing special and heavily overated,he wins an olympia and its provven bodybuilding is politics

[ELRANDON20]

THIS IS THE KING OF KINGS!!!

[pumitaproductions]

lol im 160lb with a bench of like 150... and i can DL more than this guy lmfao. 3 plates? lol. breakfast

[t678r]

@pumitaproductions i can't tell whether you're joking!

[pumitaproductions]

@t678r I'm serious lol :P my upper body hates me, my lower body loves me. whatever its chill tho i think lower bodys more useful anyway. you probably think i look like a triangle haha

[t678r]

@pumitaproductions he's doing 4 plates on the bench :L

[pumitaproductions]

@t678r no thats what im saying, he does a fuckton on bench but none on deadlift

[t678r]

@pumitaproductions ohhh :L yeah well he may have been closer to a comp when that was filmed :L if you've seen his legs recently they're getting a lot bigger so he may have upped the intensity

[LifeBodybuilding]

@pumitaproductions lol 160lbs....

whats wrong with you fuckshow?

[pumitaproductions]

@LifeBodybuilding im sorry you're so insecure

[trlok]

fucken moto huh

[AMENAZAwarriorbear]

YOU SEARCH BEAST IN GOOGLE

THEY WILL ADD A PIC OF BRANCH

[Fahim42]

better than the original DVD

[theBIGHOMY]

good, now ill be ready to smash it up in the morning 5:am here i come..

[AKARSRS]

BRANCH IS THE SHIT FOR REALLSSS!!!!!!!!!1

[zsolzii]

Branch is the BEST!

[THEnybify]

hey how old is branch?

[steriods4champions]

@THEnybify 36

[Bathido]

Branch Warren is insane

[urhunted]

His squats are mutch better then his leg press.. the leg press wasnt even deep.. But still he owns!!

Nice vid thnx for uploading

[foxybrown2]

He's champ but he has terrible form. bouncing off his chest and cheating on his curls. You and the trainer listen to your trainer

[rush2905]

gay music

[103Rockistan]

the man is insane...

[91richie]

what is the name of that squat padding @ 4:40??

[steriods4champions]

@91richie its called a hatfield squat, its a special bar that weighs around 70 pounds

[111yeyo]

valiente manera de entrenar a media altura todo los ejerciosos jajaj es graciosisimo deja los anabolizantes compadre y haz un ejercicio bien hecho

[FreestyleRollTheWorl]

Arnold Classic 2011 Monster

[bh69cry]

BRANCH THE BEST!ARNOLD CLASSIC 2011 WINNER !CONGRATS BRANCH!

[JordanFlex12]

i admire branchs intensity in his train but he doesn't have good lifting technique

[JordanFlex12]

whats the rob zombie song at the start

[steriods4champions]

@JordanFlex12 superbeast

[deanwrx1]

The next time a trainer at my gym tells me i need strict form and full ROM to stimulate muscle growth, I'm going have them watch this video.

[Devilbaseball24]

at 1:44, how hasn't he hurt himself with form like that, holy shit

[TessaRose94]

Dips with chains= badass

[Tomas4pitbull]

monstrum posing

[DADODAMIR]

Plain sick  :/

[letsgodobsflips]

At 4:40 what is that vest looking thing he's using to hold the bar on his back? I've never seen that before.

[flexxman1964]

i always wondered,. do these spotters get paid, or are they just friends..?

[badboy4lyfe88]

@flexxman1964 they´re friends Anthony and this guys are gym pals, i know it cuz i train there.

[cuzinstriple7]

why when he does his dumbell press and incline bench press, does he only push up about half way?

[steflotti105]

@cuzinstriple7 maintains the tension on the pecs rather than the triceps and shoulders

[TheMARIOMAN91]

look in the background around 2:39 - 2:41 , is that coleman i see there? :P

[steflotti105]

@TheMARIOMAN91 nah its not

[TheLeilisa]

How tall are you?

Steroids make you grow taller ?

[metalanimeking]

@TheLeilisa apparantly steroids make u STUPID!

[steflotti105]

@TheLeilisa steroids stump your growth actually, but accelerating the closing of growth plates in the bones

[TheLeilisa]

@steflotti105 ok thanks i need a couple of inches more.. There is this product named " helpo growth formula" it works for me hopefully l'll hit 6ft4

[Mfearless]

sic video...this is just what i needed before i workout...nice job!!!

[ponkexito1]

min 2:18 OMG monster (y)

[MrPhatmuscle]

yeaaaaaaaaaaaaaaaaaaaaa buddddddddddddddyyyyyyyyyyyyyy­yyyyyyyyyyy

[flex221]

train like a beast=look like a beast

train like a bitch= look like a bitch

[studywar]

1 skinny fag watched this vid..

[bh69cry]

thumbs up if you like HARDCORE TRAININGS !BRANCH IS THE BEST !

[gh4pwner]

looks away johnny jackson!! we may have the new strongest bodybuilder out there!

[bh69cry]

now i really don't need pre-workout suplements ,branch is a fucking animal !

[seksijoe]

Branch the best psycho bodybuilder :) my favorite machine Branch

[tropicthunderdancers]

this is better the the dvd that i got from the man himself. it was boring to watch but this is much better.

[TheLeilisa]

Get taller ! here is the solution " helpo growth formula"

google it.

helpogrowthformula(.)com

[Dudelookslikeeylady]

Craziest motherfucker ever! I bet if someone told him you will build 20 pounds of muscle jumping off a cliff he would fuckin do it. You just gotta love Branch for his work ethic and most of all his drive. Next year number 1 on the Olympia stage

[1airbornewarrior]

what a fuckin weapon

[OmustuChris]

you know, a lot of bodybuilders have a lot of RV and pick-ups, do you think that's bcause they need a car to accomondate there massive size?

[UFC76]

@OmustuChris na not really mate cause like there not very tall really so leg space shouldnt be a problem, mind u with shoulders the size of basket balls then probably do need a bigger car. or there just minted which is usually true lol 

[bendystix]

@OmustuChris I've seen alot of bodybuilders in small cars also.

[enzOfake]

i like it

[TheMiles56]

branch is the boyo, fuck what poeple say

[TheMiles56]

branch is the boyo, what a power house

[forme4567]

Thanx!!

[forme4567]

what is the name of the song that starts at 4:00? That is a badass song intro!

[nindzaGrobar]

@forme4567 You have the song names in description. It is machine head - davidian

[MrPhatmuscle]

@forme4567 ahhaha i was thinking the same thing song is sick

[dirtycash101]

branch is a certified BEAST!!

[IRONWARRIOR715]

He really does bust his ass. i wonder how he just keeps going its like lactic acid doesnt exist in his body. he really just is intense i hope he wins the olympia just cuz he works harder for it. and its bodybuilding key word building the biggest leanest guy on stage should win not the most nicely figured guy if thats the case they should call i5t bodyfigure and not bodybuilding

[rey2290]

dude he has a monster body but way too much testosterone lol too much violence givin bad reputation to the sport lol

[RayinCsharp]

Wow, those chain lateral raises are sick. Makes me wanna get chains and pimp them during my workouts. What an inspiration Branch. Thanks for the upload Nindzagrobar

[nindzaGrobar]

@RayinCsharp Np ;)

[heidtmanmail]

@RayinCsharp i love when he is throwing around 315 on the deadlift. makes that lift his bitch.

[jakonicki93]

cool :D