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muito bom
kavoltolini 1 year ago
Katrina you are really the best.And I already had four teachers in pilates in Brazil. Thanks.
flcsanto 1 year ago
i thought she was katrina kaif thts why i came to see this but she is some other bitch
bantasanta240993 1 year ago
Really good little work out there! Thanks
MrCyberGJnr 2 years ago 3
I love this video. I've been doing it every other day and it's such hard work! You can really feel the muscles working. I've been doing this for two weeks and I can already see results. Thanks :)
braddersfromtheblock 2 years ago
I friggin LOVE this stuff!
Mamlog 3 years ago 7
ummm, this is yoga not pilates.
KetchiAmandala 3 years ago 2
yeah your right - downward dog? cobra?
its definatley yoga.
hotchicken360 3 years ago
from Wikipedia:
"German born Joseph Pilates designed a system of exercise based on aerobics and yoga postures of Surya Namaskaras."
bia4tm 2 years ago 5
@KetchiAmandala
yes, this is yoga, not pilates
umathedog2009 9 months ago
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yusufcaca 3 years ago
this is great, thanks for video
blizdev 3 years ago 5
nice!
vandrianova 3 years ago 3
Reminder to keep the abs and shoulder girdle tight during plank/hover. I applied this technique during Army boot camp - praise God!!
Twoosy 4 years ago 7
its a good excerice
zayjeff 4 years ago 3
Hot voice!
zagortriplex 4 years ago 3
Looks hard!
JohanSebastianBox 4 years ago 3