Bridge/Back-bend Tutorial

[sophie5237]

Thanx :)

[tweentalk123]

Ur really good at explaining things! Can u do s tutorial on a split , if u no how to??

[nutella6999]

ohhh thank you for this! I don't take any gymnastics but I've always wanted to learn how to do this lol

[ravenreeve]

<3

[diamondstarr89]

Can you please please do a tutorial on how to get up and only on how to get back up from a bridge/backbend.

[kayla5287]

I am going to try this!!

[realawesome1989]

....

[stajetts1fan]

i just did a backbend thank you so much

[Chloooooooooe]

thanks for the tutorial! But could you make one from how to recover from a bridge with only 1 leg?

[JazzFan51X37]

@Chloooooooooe try my front walkover tutorial, it may help a bit :)

[VAULTDWELLER1O1]

can boys do this

[JazzFan51X37]

@VAULTDWELLER1O1 sure, guys have even better luck at tumbling than girls, because you have more power in your muscles then we do, whereas we generally have more flexibility and speed :)

[VAULTDWELLER1O1]

@JazzFan51X37 yeah probably

[lilmissasable]

thank u so so much u r the only 1 that made me no how to to a bridge thank u i love ur videos

[stajetts1fan]

@lilmissasable samething

[Selina135]

wow, I love your videos! :)

i haven't found an other video thats help my so, like your' s.

from germany

[trinekkini]

thanks a TON for this...your awesome :D.. still cant go to the bend from standing though...how do u do that?

[JazzFan51X37]

@trinekkini hahah welcomee(: and thankks<33 hehe. and just keep working on your back flexibility and strength in your abs AND back. remember practice makes perfectt =)

[trinekkini]

ok guys...i can honestly tell you that this works..i could not do this when i started three days ago - but i can do a perfect bridge now. the BEST way to do this i think is to do it the first way - holding against the wall and moving your hands downwards so that your back stretches..one thing though - dont even attempt to go all the way down when doing it. only move your arms downwards till they are half at around half your normal height. do this for like 30 min each day, and it WILL happen.

[JC2Ruler]

thanks other videos did not help me but this helped thx

[biscuite7575]

Thank you you actually helped more than one of thoses proper gymnastics vidios that expert village make lol :)

[MsBakerGurl]

CYBERCHASE!!!!! : )

[gabstagal54222]

another way is to match your thumbs togethor and then your pointing finger togethor to make a diamond shape. then stfaighten you arms enough but noy full on straight. then focus you eyes onto your 'diamond' and then start going backwards like your going to do a bend back. then follow your eyes on the diamond while your heading back :) its how my sister learnt. i learnt coz at gym my friends were talking about how fun it was. and i wanted to try it :)

haha

[parligirl]

this is great, i actually learned. THANK YOUx

[LaurenDennis14]

errrr I always find that when i go into brigde like from laying on the floor and putting m y hands by my shoulder etc. I feel really dizzy and my arms cant hold my weight, got any help for that? Also I always seem to walk towards the wall when I do this? Thankss :)

[JazzFan51X37]

@LaurenDennis14 work out more, work on your strength training =)

[Becky2554]

near the end u were running out of breath

[wethepeople567]

thanx it help me

[vanessahudgensfan23]

this helped sooo much thanksss!! :)

[Skylar121198]

how old r u u look like 14 bbut ur really skinny

[JazzFan51X37]

@Skylar121198 im 16 (well i will be in a week) and thanksss =)

[HoNeYbUn910]

Do u have a front walkover tutorial video

if not and if u can do one plz would u upload one

[CierraHarris123]

tht didnt really help :(

[Siobhanxo95]

thank you so much! i have been trying to do my back-bend from a standing position for ages and i just couldnt get it but your video really made a difference thankssss! <3

[lilcummy]

i've always wanted to do a forward walkover but can you do it on the same spot? please put a video up if you can i've seen it before if you don't know what i mean look up the video I Can Transform Ya by Chris Brown he does it near the end

[JazzFan51X37]

First i have to say that i LOVE that song i listen to it all the time. Aand next I have been wanting to add a video for a long time, so im gonna post a front walkover vid, go watch it, but this is how you do it in the same spot::

when you are in the air you want to arch your back more, and then place your feet closer to where your hands are. so almost instead of making an upside down U shape with your body, it is like you are making more of a cirlce, almost. i hope this helped. =)

[lilcummy]

oh ok thanks :) but i still need to stretch my back coz i can't evan do a roper bridge lol, do you know how many times a day or week you have to practice stretching your back so it can be like your's or can do a walkover? :)

[JazzFan51X37]

uhh i would say... stretch for like 10 or 20 minuets a day, and only do it every other day. thats what i learned from cheering, but i was naturally flexible, so yea haha

[lilcummy]

thanks that helps (Y) :)

[retrothomas]

Wow, cool, thank you very much. I'm working on stretches for kung fu and I couldn't do this one at all. The wall method is pretty neat. Hopefully it will help me be able to do it. Walkovers look like fun too :)

[sepherioth5]

that was a very good tutorial

[TrickWithAKnife]

That was really helpful.

Thanks.

[JazzFan51X37]

No Prob! Do you need any other tutorial? =)

[TrickWithAKnife]

Hmmm....

If you wanted to, a cartwheel tutorial would be helpful.

Back-bends and cartwheels are both starters for many other great moves.

I'm planning to work on different styles of kip-ups once I've mastered the back-bend.

[JazzFan51X37]

ok check my channel for it!