405 lb DEADLIFT at 145lbs

[daedcpl]

cant really say the form was that bad, good lift i recon. esp at 145lb...

[MartinVin1111]

How long does it take you to get to 4 plates?

[bball11ho]

@MartinVin1111 everyones different man, took me a few months.

[metskickanus]

How many reps can you get with 315 lbs using a mixed grip, no straps, no belt?

[bball11ho]

@metskickanus 15-20 times/?

[MrMbogza]

i cringed when i saw your form

[bball11ho]

@MrMbogza cool story bro!

[MrMbogza]

@MrMbogza just sayin, i cant deadlift that much, its a hell of a lot of weight, but it would suck to injure yourself

[CaseyFromCanada]

Out of curiousity.. how tall are you?

[bball11ho]

@CaseyFromCanada 5'6

[maivaz]

garbage form, hips shot up. lower the weight

[bball11ho]

@maivaz nahhhhhhhhh im good

[cedarfallslifting]

pretty sweet. good ratio. check out my videos if ya like. do you do anything competitively? what are your other lifts sittin at?

[bball11ho]

@cedarfallslifting competing this year!

[stevenaznkilla]

that was pretty good man my personal best is 435 lbs but yeah keep tryin man ill see u wit a new vid so hit me up when u do

[brnsktingdieskting18]

lold hard at the squatting guy.

[virkulous]

@brnsktingdieskting18 he's not doing squats you nub, he's probably doing good mornings. still horrible ROM though, but until he gains some flexibility in those hamstrings, that's about as far as he'll be able to go

[TheDabizness]

Nice lift. How old are you?

[bball11ho]

@TheDabizness 20

[joeyblackmancrack]

hahaha the guy in the back...that just looks all kinds of good dont use straps!

[nealo786]

you used straps=pussy----your form was shit=hello herniated disc----fucking idiot. FAIL

[brnsktingdieskting18]

i'm only at deadlifing at 365x5 at 145. props man, i know you probably felt like passing out after dropping that fucker.

[DaReaper5]

OMG i love the guy squatting in the back, worst form ever... im assuming hes trying to squat

[orangep33lz]

The 1 inch pads provide a huge benefit, no lift.

[terpslonghorns]

I did 405lbs 3 reps w/o straps in high school weighing 125.

Don't know how old you are, but you're definitely on the right track.

[terpslonghorns]

Light weight! I did 405lbs 3 reps w/o straps in high school weighing 125.



[sexayyg]

1rep ? 145? too light bro.

[madmestesoskillz]

@sexayyg he is at 145 lbs -_-, your dumb.

[sexayyg]

@sexayyg im 150. i can do 5 aside. 5reps. nice try anyway. lol.

[bball11ho]

@sexayyg suuuuurrrreeee you cannnnnnnnnnn!

[sexayyg]

@bball11ho nice try la

[bball11ho]

@sexayyg nice try? thanks bro. upload some videos before you brag about yourself. no one cares

[sexayyg]

@bball11ho DUDE. take it easy. dont feel offended . come talk to me when you can do 5 aside. till then. tata :D

[bball11ho]

@sexayyg already did 5 aside brah check the video..........

[mqzmcq13]

fuckin strong. would be more impressive if done without wrist straps

[bball11ho]

@mqzmcq13 lol doesn't even matter to me, just trying to get some work on my back. my grip strength is on par right now, just how i want it.

[JaeOne3345]

@bball11ho Let me start by saying I am not dissing/clowning you. I am 145 and my best right now is 455, so it is comparable...but...listen to the guy above. If you start doing it without straps your grip strength will improve so much more than what it currently is, regardless if you say it is on par right now. I ditched the straps and got way stronger in time. Try switch grip with no straps as others here have told you. Impressive regardless. Little guys gotta go big!

[bball11ho]

@JaeOne3345 thanks for the advice bro, might start doing deads with no straps soon.

[crooksandcastles]

Careful with that rounded back - and give up the wrist straps and move to a switch grip. It'll help you exceed the 405lb mark.

[bball11ho]

@crooksandcastles already exceeded 405, check the new video.

[bball11ho]

@crooksandcastles and i also did used switch grip on this lift lol look closely!

[m0neybagzz]

what is the guy in the back doing???

[gameradoz]

wow ur only 145lb ?how tall r you

[USPlabsSupplements]

You're super strong man. Congrats on the lift!

[blazersfan7]

awesome strength man, impressive!

[TheGypsykilla]

What is the best creatine to use? Is there one that wont make me bloated and will give defined mass?

[Louisbass0017]

Nice lift buddy! Does the belt help at all?

[bball11ho]

@Louisbass0017 Not really to be honest, it just keeps your lower back tight.

[kp51o]

@bball11ho You wouldn't consider that helping?

[bball11ho]

@kp51o it helps somewhat but it doesnt make that much of a difference

[bigplayray09]

Hey bud....  VERY IMMPRESIVE!

at your body weight this is not a common sight. This is quite an acheivement.

Im stunned to becuase im a big fella my self and i dont care to even go over 405 when i do deadlifts and i weigh 210.

Keep up the good work.

I posted my deadlift as a video response you can do the same on my vid.

[bball11ho]

@bigplayray09 thanks a lot man. next few videos im aiming for 450-500. i've gained 10 lbs since this video! appreciate the support my man.

[DiabeticMuscle]

Great lift man. Just remember to keep your chest up but nobody has perfect form on a max effort.

[bball11ho]

@DiabeticMuscle haha so true. yeah im definitely going to try to keep my chest up at all times

[mtdiele]

Nice bro

[bball11ho]

@mtdiele thank you

[worldnotice3]

there is no way in hell u r 145 pounds

[bball11ho]

@worldnotice3 i actually was bro believe it or not. wouldnt post some bullshit ass weight for no reason lol

[ItalMafioso]

Nice man. I have to ask, how long did it take you to be able to DL that much? I weigh the same as you and only started DL about a month ago, my max is 210lb for 2 rep.

[bball11ho]

@ItalMafioso I started dead lifting in november 2010 and been doing the same thing until now. naturally the deadlift is one of my best exercises but all it is is repetition and dedication, your max will go up if you put in the right work.

[punnkypo]

damn thats fuckn good, im tryn to get there at the 400's. 150 doin 360 so far

[bball11ho]

@punnkypo sweet bro

[mattdog11001]

i also do 405 on deadlift and i weighed 130.4 when i did it at my Regional Meet for powerlifting and check out my videos and Comment

[TrevorXstyle]

Nice job. Check out that dude squatting in the background though... he's going down like 20% of the way

[bball11ho]

@TrevorXstyle thanks man, haha yeah...terrible!

[yongpack0]

i would lose the straps though and work more muscles

[bball11ho]

@yongpack0 lol my forearms get enough work doing madddd pull ups

[yongpack0]

i weighed myself today and was 146 lbs. Finally got 405 lbs today for the dead! nice lift!

[bball11ho]

@yongpack0 haha good stuff, im about 155 now though!

[xXJeReMiAhXx99]

nice man really strong i tried 250 pounds a couple days ago after 4 sets of deadlifts and i dropped the bar half way up cus i dont have straps and my hands and forarms were too tired haha

[jack3d4lyfe]

for what you weight that's impressive. keep it up bro.

[bball11ho]

@jack3d4lyfe Will do!

[HarshxStudio]

Say what? You weight 145? I'm 15 and I weigh 134lbs. I work out everyday. Keep it up !

[bball11ho]

@HarshxStudio sweet bro lol

[xXJeReMiAhXx99]

@HarshxStudio haha nice i'm 16 and 2 pounds heavier then u

[ice1cube]

SUPER strong. and A+ for pink crocs lol

[Wuf3n]

@ice1cube actually, they are actually all red air max 2009! i wouldn't wear crocs to workout hahaha

[bball11ho]

@ice1cube Thank you sir!