Muscle Mass Workout For Teens

[MrMeched]

Can i gain good mass without going to the gym? just doing dumbbells and press ups etc.

[HLS738]

Okay so I'm 13, I'm pretty toned as it is, but I feel like I need to work on my pecs more or just the chest area in general, I feel like it's one of my "weak points" on my body and it's harder to work out then the other parts of my upper body. If anyone has any work out suggestions for that, I'd like to know

[rEcKLesSzzz]

i tore my acl couple months ago still waiting for surgery but i temporarily replaced squads with the leg press machine just so i can get stronger in a safer way and then go back to squats. or should i just do squats?

[G0DMASTERZ]

I'm 17, skinny with a high metabolism. I stay active with sports but don't do any exercises. I have recently started doing workouts but have some questions. When I do a set with any exercise I can't do another set afterwards. What I want to know is how should I start off, and when I get in shape how do i set routine. and What should I do about my metabolism

[Dz0n1bgdsrb]

Teens if you want go gain mass and stay on same height for end of your life listen this guy, but if you want to keep grow don't do barbell squats and deadlifts!

[muntimun1]

Mike

When you say dead lift which grip would you recommend using?



[foofooclart]

wont any of these workouts stunt growth??? 

[Fatpandas2014]

i heard decline benching gives you man boobs? where is the clean and jerk?

[AMPepin1992]

Bench Press, Millitary Press, Bentover Rows, Pullups/Chinups, Deadlifts, Squats. There, that's all you need.

[AMPepin1992]

@AMPepin1992 and maybe weighted dips or pushups if bench isn't your thing.

[dnshshlidrs]

Clean does more then deadlifts right?

[28johnathon]

do some for kids

[xHostilizingx]

i was working out, but then i took an arrow to the knee. ;D

[usmaanarshad012]

what time are suppost to start working out 15?

[mikk3gzr3]

hey...so this vid says how to gain muscles. well if your teenager you cant do like weighttraining right? then you stop growing. that is what ive heard from my friends and biology teacher

[cen0322]

@mikk3gzr3 Young teenager.

[epicusernamefail]

@mikk3gzr3 so what kind of exercises should i do?

[TheBoomboomboomboomb]

@mikk3gzr3 Most of it is just a myth, only steroids or any other supplements may stun your growth, and FYI whatever your teacher said is kinda BS since there has been no proven theory that actually working out stuns your growth, and ironically it may also help increase it.

[mikk3gzr3]

@TheBoomboomboomboomb oride yes ive heard about steroids that stop your growth but i just wanna make sure that i get massive musles and also keep growing because i dont want to be my whole life like 1.76, most people now say that i doesnt effect growth okay, Thnx for the tip

[SuperLalalas]

@mikk3gzr3 ur bio teachers a dumbass..if you weighttrain your body releases hormones thus enables you to grow

[mikk3gzr3]

@SuperLalalas haha your right my bio teacher didnt even knew this stuff but thanks realy,im gonna buy an pull up-bar today Thnx!

[AhlawyweZamalkawyCh]

@mikk3gzr3 I think you are wrong cause there is no particular age for growth and weight left in right position with right form and maybe after 16 17 18 years old will not be wrong

My advice Consult a Doctor

[AhlawyweZamalkawyCh]

@mikk3gzr3 most teen stops at 18 years

[Az260790UK]

@mikk3gzr3 your biology teacher is wrong. If anything you will grown more during the teenage years if you do these exercises in particular because the release more testosterone. the only way to 'stop growing' if if the teenager abususes anabolic steroids, which you should only use, if at all, after your 21 years of age, because they close the growth plates in bones prematurely.

[pokealong1227]

@mikk3gzr3 It can stunt growth a little but so can coffee... don't worry about it. In my heighschool we have a weights(weightlifting) class that is manditory to take either that or P.E. so OBVIOUSLY it can't be that horrible for you. If you're like 12, then yeah worry about it becuase you've still got a long way to go. But i'm 16 and 6 foot 1 inch, i'm not gonna be to worried if my growing stops here.

[IBeeBeeastin]

@mikk3gzr3 It will only stunt your growth if your balls havent dropped bro ;)

[edster9876]

@mikk3gzr3 this can be true, bit of a sketchy subject, ive heard to stay away from any super heavy exercises that pushes down on your body, like dead lifts for example

[megabassmaster1997]

@mikk3gzr3 do you mean heighth, because i grew a couple inches over weight training and now im 6ft and .5in. tall and i started at 5'11"

[SireFridge]

@mikk3gzr3 All depends how old you are man, a few of my friends told me the same thing, make sure you are doing proper technique

[JCloud12345]

@mikk3gzr3 thats just for some ppl, by the age of 15 you should know your body, if not id say not to workout, if u have good genes like me, u can easily still grow and gain muscle mass and im 16 been workin out since 14

[yuukikun5]

@mikk3gzr3 That is one of the biggesty myths that has been mentioned alongside weightlifting... there's no way that lifting heavy weights could in any way induce a stunt in you growth, because that would mean that weight lifting would actually ALTER YOUR GENETICS, which is impossible. For your biology teacher to say that... well let's say it makes me worried. Injuries, yes, that is a big possibility and hence people doesn't want young people to lift weights, cause they don't really

[yuukikun5]

@mikk3gzr3 know what they are doing. I don't even know why this myth came alive... It might be because teens lifted weights without knowledge of how and injured themselves gravely in the process. Well, my advice is to think about it for yourself. I'm studying to become an engineer. Anatomy, biology and chemistry is my field of expertise. I can't however prove this to you in any way. Think about if it's possible and don't always just listen to others without thinking :) Cheers mate!

[mikk3gzr3]

@yuukikun5 Im not fully grown yet. I want to get those muscles so bad. but i dont want to take that high risk. I got like 10 comments saying thats just a myth, so im going to start these weighttrainning exersizes

[dantechua]

Hey look, his 6 six pack are going to vanish again. Let's catch the sight on another blue moon

[AfricanSerenityFire]

Honey, my gosh curse this typical western culture attitude of mine...MY GOSH YOU ARE SWEET PERFECTION!! Did ya know that? XD

[swanton200]

sometime in the future, i will magically take a pill and be super buff. u all just watch

[dannlynch]

I'll never do squats again. I was doing deadlift squats with moderate weight and fucked my low back up SOOOOOO bad. I couldn't walk right for about 6 weeks and I was in excruciating pain!!! fuck that shit!!!!!!

[The1TubeYou1]

@dannlynch prob had bad form

[footimmy2]

i would add "Shoulder raisers"

[sosorno93]

also, bc the legs are such a big muscle group, the bigger they are the more testosterone your body will produce therefore allowing your body to sustain more muscle mass

[gardengrowsevenonefo]

I dont have a barbell but i do have a pull up bar. how effective can the bar be on my back?

[fazza4331]

gd advice brother

[fitnesswithaaron]

great vdieo, hey guys be sure to checkout my channel and subscribe now!!! and start building muscle

[TheWingsofJustice]

People, this dude is trying to teach us a good workout. Chill out on the racist comments u freaking Nazis

[tediliciousrocks]

back like a vagina - 2.22

[WangoReads]

so you tell us what workouts but you dont demonstrate them -_- dumbass

[cckssfreak]

@WangoReads at least he is giving free advice, you brainless fucker. Everything is DIY. You can't just expect him to show you EVERYTHING

[progryp]

this guy is fuked up no jooke ..... 

[TehSmiteh]

lol i dont think any of these build muscle they just fuck you up if done incorrectly and you weren't even using good form i thought

[cckssfreak]

@TehSmiteh true, then what is your excuse to NOT using good form?

[garriford8]

@1proudkorean racist bastard

[garriford8]

@poopadoxlol And the hunt for @UWETHEGOAT begins...

[PLAYSTATION3NOOBS]

Thanks a lot I'm a freshmen in high school im 5'10 140 I played football I legg press 250 3 sets of 10 and im repping 125 on bench 3 sets of 10 and I power clean 135 3 sets of 10 thanks a lot for your work outs :D

[JustBeClever]

what happens after...?

[redeyedeagleairsoft]

Im trying to get a six pack someone help me please

[Klorkaa]

@redeyedeagleairsoft

Not much we can do about your genetics.

[BaseSixtyFour]

LOLOLOL. OHHHKAY MARK RIPPLETOE.

[JMort95]

im 5'10 120 lbs

[garriford8]

@JMort95 Your definitely underweight eat more and make sure you burn it.

[AdR1aN43]

military press should have been included

[ziianHD]

The last step is slaying bitches by the way. Just in case some people didn't know.

[Jamescscoleman]

My left side of abs are a lot larger/stronger any tips on how to even things out????

[the45operator]

@Jamescscoleman interchange hands every once in a while whilst fapping.

[Jamescscoleman]

My left side of my abs are larger/sttonger than my right got any tips???

[dynam1te666]

IN SOVIET RUSSIA WEIGHT LIFTS YOU!!

[hhhk20]

This guy is no expert. The fact that he neglected to mention quadratus lumborum as one of the core muscles indicates that he is just another run of the mill trainer. I've been in the industry for 20 years, and I see people like this guy every day. He's in decent shape, and he knows more than the average person, but he's no "expert".

[UdayBhargav1]

@hhhk20 Why don't you put your own you tube channel then?

[hhhk20]

@UdayBhargav1 The reason I don't do that is because I'm very busy, and I don't work for free. This person in the video seems like a nice guy, and again, he's in good shape. The problem is that he is off base on some things and doesn't seem to have a complete understanding of kinesiology. He is no "expert". An expert doesn't make these type of errors and omissions. Look at books written by people with degrees in exercise physiology. They're not free, like this guy, but you get what you pay for!

[hhhk20]

Deadlifts are the best exercise for building the back muscles??? That's ridiculous. Ever hear of "chin-ups" or "barbell rows"? Those exercises are two of the best exercises for working the upper back. Also, why no mention of quadratus lumborum? You mention the "core", but only refer to the abs and lower back. The quadratus lumborum is the most important of the core muscles. Core muscles help keep your spine in proper alignment, and quadratus lumborum is the only one that attaches to the spine.

[TigerSn0w]

why are some peoples abs perfectly symmetrical and some are like wonky

[Tricepsratos]

Superb advice, and to anyone reading this don't forget to crank music whilst you work out, it is a fact that listening to music whilst working out helps you keep going for longer and with most people, the working out time will be increased by at least 70%. The longer you pump, the shorter the path to mesmerising muscles.

[Appoc666]

I just recently became 20... does this mean i can't do your workouts anymore?

[AmanNr1]

hi can you do a video for teens abs workout ?

[JacquiRahman]

3:15 "you're gonna get leaner, you're gonna get bigger" n ...(you're gonna get laid)

[HowlingMoonCinemas]

@JacquiRahman OR, (you're gonna fuck some people up and take over the world and then the universe).

[filopride619]

How do you gain muscle when your a teenager who does not have access weights? Because I'm 15 and here in Australia, they do not allow under 16's to go to the gym. If you guys tell me to just keep eating, I'm going to get fatter because my metabolism is just average not super. I have subcutaneous fat on my abs but not too much and I'm not too thin and not too big so I do HIIT workouts instead 3 times a week up to 2x a day.

[kingepiccheeseface]

@filopride619 im Australians to and they let you go to the gym, nobody cares how old you are. if you really cant find a gym then BUY weights

[filopride619]

@kingepiccheeseface Well here around Sydney that's the law kind of. I do have 10kg dumbbells on each hand, but in just over a 2 months my muscles got used to them already. I didn't experience much pain anymore. I heard that in order to grow muscles, you need to mix up your workouts, in support with fairly heavy weights so I need to go to a gym.

[ABCba5tard]

but we dont have the equipment or the money for gym membership...

[Rockylols]

@ABCba5tard You've watched this video. Sell all your shit, your computer, disconnect with the internet and what not. Use the money to go to the gym. Problem solved!

[ABCba5tard]

@Rockylols lol thats too much

[soccerfreakinter]

@ABCba5tard If you really want to get in shape don't put excuses like that, go to garage sales find equipment or just go to the store! they are not that expensive, be creative. Find stuff that can replace that equipment. Trust me it will work the same;D

[cckssfreak]

@soccerfreakinter i agree bro. When there's a will, there's a way :)

[SGTBizarro]

@ABCba5tard push-ups (do variations on these: shoulder width, diamond, wide arm), pull-ups and chin-ups, crunches (including reverse, bicycles are good too). Equally as important, maintain a consistent cardio routine including jogging, doing sprint sets, etc. Cardio will cut the excess fat throughout your entire body and keep you lean and defined. You don't need a gym membership or dead weights to stay fit.

[ThetallLinkyGuy16]

@ABCba5tard Are you in high school ? If so, does your school have a weight room ?

[Antman3121]

@ABCba5tard You can knock out many, many workouts with just dumbells..

[TheTj9304]

what are the excersises you mention in this video because i can understand what you said in this video?

[smackatan0]

You gona get lean, you gona get ripped, and you gona get mo pussy den you could imagine.

[hitlerhater50]

titty lift at 1:07

[SamRimmington09]

hey, how many sets and reps should you do for each?

[JaySGH]

and Curls.

[BlackScorpio64]

bitch press hahahahaha mike you rule!!

[KTeamKat]

"your gunna get leaner, your gunna get bigger..." and your gunna get the BITCHES

[chickenmadness1]

hey man i started working out when i was 14 doing situps pressups and stuff like that. and last year i found out about your vids and started following them, now im 16 and its just sooo awesome. Im so much bigger than everyone else at school and when im in the school's free gym all ive always got an audience when im lifting stuff :L But the best part is i get so many girls now haha ! xD

Just wanna say thanks for putting these vids up because without them I wouldnt be as happy as i am now :)

[tyson543]

Hey im 16 and have been workinq out since summer

on arms for definition. I'm now workinq on size and want to know

how many times a week i should be workinq on biceps/triceps?

[DROWNlNGTADPOL3]

hey guys i just got a question if anyone can answer it for me. i play alot of basketball so my vertical leap is important iv never lifted much weights but im keen on starting, how can i ensure that as i put on muscle mass and get heavier that i will not lose any explosiveness or lower my vertical.

[GregMyVi]

Check my page... it explains a lot and has some high quality protein and other suppliments that are natural and great, I've used em myself :D

[johnjcb1]

He fully says 'bitch press' at 0:58

[ChrisJahangir]

@johnjcb1 duh! you gotta press the bitches.

[bajsklutten1]

Hey i have a problem.

My sternum kinda sticks out and i want to know if anyone else has the same problem?

And also i wanna know if anybody knows what i can do to make it smaller or disappear.

[BowtechD350king]

Dude im 15 and ive been working out for a long time, sleeping and eating well, and taking whey isolate, but i just can get any results. Please help I wanna be like you!

[seaFoodSifu]

@BowtechD350king Eat more carbs, fat, and protein.

[sintiasean]

Do Asians who are as butch as mike is , have small penises?

[tpvalley]

whats best to exercise a weakened spine/ muscles through long illness.

I get back spasms if I overload it and need laughing gas to stop them!

[adrianaea1]

one of the best methods and techniques to build muscle quickly visit / themusclemaximizer.net63.net

[leonardo006]

Love this guy, no homo

Well... maybe a little

[ska8er4myholelife]

@leonardo006 lol

[musclemonster1993]

priority level...

1.Squats

2.deadlift

3.bench

[jattishere1]

ty mike for all your vids

[TheHornIdentity]

Great video man, thanks a bunch!

[union233]

can u help me i want a bigger chest im 17 and just 50 pounds :P :X

[jrpatriot96]

@union233 lol

[pkedtech07]

how the fuck did i get here...i was watching a starcraft gameplay....

[filopride619]

@pkedtech07 Well the internet's telling you to stop playing games and get more exercise knowledge.

[pkedtech07]

@filopride619 lolz

[filopride619]

@pkedtech07 Lol sorry someone just had to say it.

[pkedtech07]

@filopride619 it's ok......it's kinda true XD

[Samuelwhatshisface]

What would you suggest for best strength? I'm working on muscle-ups, decline-press, dumbbell fly, dead-lifts atm, and I cycle 15~16 miles a day so I don't really work my legs much at the gym

[VicCrisson]

@selGdemparamtwilight If those in my country would think so :/

[Whiteowl116]

@selGdemparamtwilight no, put a fat or super skinny dude next to a ripped dude on a party, maby the fat or skinny dude are nicer in person, but the girl will go to the handsome ripped dude first. true story

[MedicineManMehdi]

@selGdemparamtwilight

Yeah but I'm doing it for my own fitness not to get the girls attention

[ahsdjsdgfhjgdhhhhhhh]

@MedicineManMehdi

Totally agree with you.

I mean this Mike guy seems to work out for the wrong reason i mean he says "and you know what happens after that" or something that means he just does it for the women.

I work out for the same reason as you, to keep my fitness.

Although its always nice to look good but i mean he's annoying when he says shit like "aah women love me because my body's such a beauty".

[MedicineManMehdi]

@ahsdjsdgfhjgdhhhhhhh

Totally, I love having a toned body but fitness is first on my list haha

[23nens]

@ahsdjsdgfhjgdhhhhhhh stop hatin

[XiangC6]

@ahsdjsdgfhjgdhhhhhhh I hate it when ppl starts saying something like "I did this not because of the obvious reasons that everybody else it doing it" I mean most ppl wanna look good, that's the fact, and Mike totally understands that and he just made the goal clear, and he is not trying to be so fake that makes ppl throw up. But on the other hand, if one day, fat guys, skinny guys, are not being laughed at or look down because of their size, I feel perfectly fine with what u say.

[superchickenboy2]

the comments on this guys videos are ridiculous! you guy know nothing about bodybuilding!!!!!!!!!

[zogfo]

Haha you idiot!!! Are you kidding!! Wheres the pull ups??? Its the best fucking excercise EVER for back and arms!! Cant believe people are believing in this guy!! =D

[nigropuntdus]

wipe the lens clean! it looks like you're in a sauna!

[Necropolis20123]

I'm scared of squats :(

[TheNineLivez]

@YouSmellLikeUpDawg1

if your already taller than them it's not like your going to grow shorter lmfao. dont worry bout that

[mrnakers2]

what is bench and deadlifts

[hbolle00]

@sixpackshortcuts

ey, i saw the 30lbs in 30 days video..

im 17 of age, weight: 209.43 lbs (95 kg)

and height: 6 ' and 3.98 " (or 1.93 Meters tall)

would it be possible to lose 30 lbs in 30 days with those measures ?

[gimmigzgy]

what he means is, after all that, your penis will get smaller

[masorex]

I have a question about my back. My upper back is fairly defined and looks great in my opinion, but its looks really awkward, especially when it comes to lower back. Its like my lats go down to a point, then shoot inward completely stopping, then after that point my lower back looks like a little child's. My front side is fine even though my hips protrude alot there, but that isnt as bad. My lower back also looks defined, it just has absolutely no thickness. Genes are genes, but i want it thick

[grd1996]

people really believe on you? LMAO

[theoldtimeshmm]

NO MIKE! I don't know what happens next! Can you explain?