EAT HEALTHY CHEAP: Tips to Save Money on Food (Do NOT Eat Like a Broke Ass College Student)

[PowerAndEndurance]

lol dont you train at xtreme fitness by pape and danforth

[MrBobandrobert]

he looks like a girl

[Trollnumber12]

Chef, I live in Europe and I've gotta ask, is there any chance I could substitute Quinoa, Flax, Steelcut oats and almond milk with other materials? These things are either IMPOSSIBLE to find anywhere or RIDICULOUSLY expensive. I'm just sitting here reading the meal plan for the first 2 weeks of your program going "Can't get that, can't get that, never heard of that." After doing some internet searching I've found out that no one sells it here. Can't buy from outside the EU because of VAT walls.

[newgascompany]

save on utility bills every month:

newgascompanydotmymomentisdotb­­iz

[popstarprincess123]

thank u and btw taste matters even when u save money or even loose or gain weight and i love SWEET PATATOS :)

[DISPACHTclimax1]

thank you



[ChavoMysterio]

How about $40 per month per person on Food Stamps?

[Cornampoo]

Three gallons of ketchup? ROFLMAO

[TheManOfRash]

Costco is God

[murphystacks]

anyone know if this true protein is good quality ?

[murphystacks]

thank you so much for this video !

[supaphan]

we should eat banana more often, because it cheap and rich in nutrient and vitamin.

[cat1126]

These are great tips and ideas!! Thanks for sharing!!

[sairaj1]

god my only problem is my hormones AND depression. the depression sinks in and then i dont care what i eat.

[nsimportant]

Yop living like that buying bulk and freezing the meat. And always looking for discounts. One thing about tight budget and dieting is that You can easily be on a deficit and loose pounds and save money. :)

[uvaltito]

neighbors cat ahahahahaha!!!!

[DJLunasf]

The most important time in life to eat healthy is when we are young, but most of us don't realize or give a crap until we are older, then it's too late. lol. You really can eat healthy and have your food taste good on a budget as long as you're educated on how & where to do it. You're a positive influence. Thanks & keep up the great videos! PS: I live in California and the prices are waaaaay too high, but I visit the asian, mexican, and bulk supply stores and save a lot of money.

[13bsbll24]

MUTHA FUCKIN SAMS CLUB BABY< BUUUUUUUUUUUULK!!!

[SamiWheeler]

I personally spend up to 300$ a month on groceries due to prices so this video hopefully will lower that amount.

(300$ on basics, I live in america and the prices here are mad when you don't have a big retail chain nearby)

And the stores in my area do not take coupons, or give them out.

And beef and pork are as expensive as bison(or a little lower) so I tend to go with bison since it fills you faster has more good protein and tastes better.

I hate being a starving college student...

[OmarIsuf]

@SamiWheeler Thats CRAZY about bison being almost the same price as beef, I'd literally punch someone in the face for some bison

[dezinediva]

you could go to a farm, steal a cow, senselessly murder it and eat the whole thing at night, or store the rest later. But you must bay at the moon after the kill for the highest fat burn.

[JMHAGM]

You are hilarious! Lol

[iamwaley]

i swear i saw you at coxwell station today ahaha



[OmarIsuf]

@iamwaley And you didn't say what up because?

[iamwaley]

@OmarIsuf i had no idea you lived in toronto ahah, and you had shades and a bandana

next time aha

[unforgetful22]

what abt muslim . we hve to buy halal meat . are u muslim and if yes where can i find cheap meat ?

[nextVTgenerati0n]

dude thank you man your vids are great and greatly appreciated!

[hurrrrrrrrrrr]

In my area pork liver is by far the cheapest source of protein, with vitamins and minerals in the mix. Can go as low as 1.5 euros per kilo if you shop at the right time. The taste is kinda funky but really easy to cook. I'm in a sorta poor country but I'd expect similar results proportionally elsewhere :)

[MegaAverageMan]

Hey chef buff I just ate half of a GIANT buffin! nice video for tips with food budget control.

[AtoZyzzyva]

Fantastic video as I am hoping to go to Uni at the end of Summer.

What is your opinion on fish, though? Treat it the same as meat and get deals? I always find fish to be cheaper, healthier and packed wit protein if you buy the right kind.

[OmarIsuf]

@AtoZyzzyva I love fish, we just have to be careful about excess consumption of cheap fish that might be HIGH in toxic chemicals (mercury), just be careful, but yes definitely fish is in the mix

[AtoZyzzyva]

@OmarIsuf

Thanks for the heads up.

When you say eggs are #1 source I assume you are talking about the egg whites? How do you eat egg whites? I have never tried eggs without the yolk which is why I don't eat them a lot.

[OmarIsuf]

@AtoZyzzyva Both whole and then separating them for the whites, depending upon your macronutrients for the day!

[sleestack808]

best vid yet. I really like biotest whey btw, Thanks for the link

[blondecrazygaijin]

That was an incredibly useful video.

[SmartAceHole82]

the neighbours cat is a cheap sorce of protein.

[MegaAverageMan]

@SmartAceHole82 Me and my neighbors are no longer on speaking terms...

[lolw2]

Always enjoy watching your videos. Keep it coming! You Rock!

[sass9507]

dried fruit? brown rice? what about those? 

[blakasassin1]

@sass9507 doesnt alot of the nutrients from the fruit go away if its dried?

[MegaAverageMan]

@sass9507 Dried fruit usually has additives and is mostly sugar.... Brown rice would be good with the beans

[MegaAverageMan]

@sass9507 Dried fruit usually has additives and is mostly sugar without all the nutrition of regular fruit.... Brown rice would be good with the beans

[JayBumbay]

Is there a difference in nutrients if I.. Let's say I bought broccoli and organic broccoli .. Is the organic more secured to be packed with more nutrients than the broccoli that isn't organic?

[OmarIsuf]

@JayBumbay There "should" be, but there usually isn't, heres why. The term organic is actually pretty arbitrary and in some countries there are no standard definitions of WHAT organic is. Some producers just slap on the label and don't change anything at all. REAL organic food does have more nutrients but its hard to always verify whats truly 100% organic. Unless sure, regular broccoli is fine, just wash it, its sprayed with pesticides!

[sheafyffe]

Lesson Learned: "Don't spend your money on the women, on the strippers because even if they say they do, they don't love you." LOL

[AIF911]

where are you from?

[yommomalama]

those were some devastating knowledge bombs omar. but in all seriousness, my mom actually watched one of your vids and has gained a new repect for you, and now takes back calling you a chubby armenian looking guy lol

[Themightyszook]

Too bad bananas are ~$13.00+ per kilogram in Australia :(

[thickpooxbox360]

i dont know about american super markets but here in ireland we cant get an grass fed organic meat on deals, it ALWAYS full price , the only tuff on deal is not organic omega 6 (bad fat) rich meat :/

[DrMrMLG]

im a broke ass college student

[Linky360]

Im in college, and im a broke ass student!

[avatarcollides2day]

Thank god for this video cuz im a broke ass college student