DOUBLE ATTACK ARM BAR WITH DEFENSE

[butler03d6]

What's with this doddle touching man love sport! Geta life brother

[kickboxer741]

very helpfull video

[yellowmon123]

could you do more details on mount to the side position you hit this off of?

[rrsd69]

cool stuff!!! thanks.

[mallywon]

Like him or not BJ Penn is pretty deadly.

[Procrastinater09]

Why would the person be holding his biceps? Don't people usually hold their hands in a gable grip?

[Maksio]

@Procrastinater09

i was wondering the same until i noticed i hold the bicep myself, rofl. Felt very safe until i saw this, gotta change my grip now :<

[TIMLINGLE]

@slightlyretaded I asked BJ what's the quickest way for me to get to him, he told me to use the directions from google maps, A: Vancouver, BC, to B: Kahuku in Hawaii. Check out step 14.

[Toxeh]

@TIMLINGLE I couldn't help myself and had to look, that is genius! Nice 1 :D

[dcureman123]

@slightlyretaded pretty sure he flies

[jaredrisatgmail]

i just squotch my nuts when i do this move and nothing happens to my brother what the eff am i doing this wrong please reply

[stang4lyfe07]

@jaredrisatgmail squeeze ur knees together... and squeeze ur heels to ur butt, you have to stop the shoulder for compensating for the pressure. his thumb has to be pointed towards the ceiling... let me know when u pop his elbow

[scorcher165]

@jaredrisatgmail Get a cup! Also when trying to finish the armbar make sure his thumb is pointing toward the sky and elevate your hips.

[DON619ST38]

@jaredrisatgmail first..don't use moves that could break your brothers arm..neck..shoulder..or even any bones for that matter..MMA/BJJ/Jiu/Jitsu/Hand to hand combat is not somthing to play around with..and i'm surpised i even need to say that..Just buy boxing gloves..or take an actual jiu-jitsu class with instructors..because just learning the basic submissions from BJ will do you no good..you'll just end up hurting your opponet and or yourself..Goodluck.

[Cblack08]

BJ is da meanest braddah in da ring right now.

[Aiwohi4life]

instead of bj going up to fight gsp, gsp should drop down inweight to bj in his own class

[jn68w4o8]

thats 40 pounds he's gonna have to cut

[YamaRider93]

You raise a very good point. However, Aoki wasn't even competitive in the standup. Even at a higher weight, he should still be able to give a taste of his true skill. He is a great fighter, but if he were to challenge Penn, he would need to fill that hole in his game.

[YamaRider93]

Lol. What are you talking about ? Sakurai beat him twice (quite badly, I might add.) You might be thinking of Joachim Hansen.

[ballaboi8]

no lightweight will beat bj man foreals i cant see anyone who got a threat to him

[Francog23]

he's unbeatable at 155 even before his lost to gsp.

[crono916]

Maynard is a dead man if he steps to BJ.

[921144666]

sanchez was a little drunk at the mma awards....bj made him start drinking

[DipinSauce]

no one has a chance against bj at lightweight he should try to move up and fight gsp again cuz we all know gsp used vaseline and greased his bald headed ass to win that fight

[YamaRider93]

Yea, no joke. Aoki got crushed by Sakurai ( no offense to Sakurai ), imagine what BJ would do to him.

[zenbobway69]

i heard rumors that you will face gray maynard if he wins jan 11th you will face him on ufc 112 in adu dabi your the main even t and anderson silva vs vitor belfort is co main event what a sick card

[avansies]

i read that to but we still have to see if maynard doesnt get subbed by nate diaz.

[YamaRider93]

True for the most part. It hasn't been confirmed yet, but BJ has requested to fight at UFC 112 in the Abu Dhabi Estates. Andy vs. Vitor is not the co-main though. The co-main event will be Matt Hughes vs. Renzo Gracie. Andy vs. Vitor will most likely be UFC 114 and it will most likely be in Massachusets or New York.

[RudeBoyRGA]

cant be in newyork cause its still illegal here

[YamaRider93]

Not for long bro. Dana's pushed the envelope with the suits of NY. MMA's legalization in NY is inevitable.

[avansies]

good luck for maynard if he wins because hes not getting past the second round if he fights BJ :P

[primalenergy]

What happened to all the haters? They were everywhere on BJ's clips a little while back. Parasites the worst thing is some of the arseholes will be leaving good comments now. But they will be straight back to talking smack if he ever slips up again. I hate people like that. Good work BJ glad you are loving what you are doing again

[FoxSage]

Ur right they was hating on him hardcore now they are on the wagon fucking CLOWNS meeean. Bj HA-Y-N dude ur BJJ is always so SICK keep up the good work Shoots my braddah ALOJAH.

[FireProMMA]

BJ Penn fought Goku. Goku lost.

[wazrasta]

fuckin lol!

[groundnpound702]

@FireProMMA bj penn thought about chuck norris and chuck exploded.

[jaymz20091]

thx!

[mastermation]

no kidding that fight would be insane in the membrane lol

[miamimagicians]

very nice

[uspimpclub]

BJ did u kick that dudes ass in ur previous video -Joe Lauzon grabbing a bite to eat before he heads out to UFC 108--- his the one -eating a sandwich

[nipz69]

they train with each other , but unfortunately both the lauzon brothers lost

[FrodeFalch]

nice and slick.. keep em comming

[TrueGreatness73]

Theirs nobody in the lightweight division for you.. I understand its a business and Dana may want these lightweights to cancel each other out so you can defend it one more time and move back to WW. Keep it up Legend.

[wdp11683]

niiiiiice

[OllyMMA]

Very cool!

[100isthebest]

Thanks BJ

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