post run stretch

[CLEdwards1982]

Hi. Thank you SO much for this video. I have had issues with my left hamstring and both my hips for years.  I'm 29, and run about 6 miles 3 or 4 times a week...and was just having such trouble. For the past month or so I've been doing these stretches after each run and I am completely cured! Thank you SOOOOOOOOOO much!

[fridrikgolf]

I think that guy at 8:21 enjoyed that moment LOL

[HanoverianHorse]

Thank you so much for this. Just done it after a run, so I hope I won't be too stiff tomorrow...

[yogadubs]

Thanks. Full length DVDs are available at Spinervals. Use coupon code "flexwarrior" for $5 off any Flexible Warrior DVD

[charlychery]

Thank you so much for this. I use this everytime I run! Do you have a DVD our or something?

[RuiCarinhoso]

Experts say post workout stretches are not as suitable because the muscles are warm and is more insensitive and therefore more subject to possible micro-lesions made​during training.

[TheEmSauce]

Thank you! I just started training for a 1/2 marathon and have felt tension in my hips! These stretches really help post-workout!

[themike212]

thank you for the stretches i do these pre and post run... thank you

[Lefthooks2]

@flexiblewarrioryoga omg at .34 when u decide to take ur shoes off do u realize ur ankle and tibia are so intense theyr popin out..its amazingly beautificatious..beautiful legs

[MsFruittwist]

awesome, very helpful video

[tifflizcorc]

Thank you so much. I dare say your yoga/stretches will keep me running injury free for a long time to come.

[veronicatomorrow]

Thanks for the post run stretch help!

[tonybarrueta]

Audiences

This video is most popular with:

Gender Age

Male 35-44

Male 45-54

Male 25-34

[Respectloyalty1]

@tonybarrueta 25-54?..huh..im 23

[pumaman4eva]

@Respectloyalty1 same here lol. i guess young people dont get to work out lol

[us2canadacars]

@tonybarrueta ppl who cooment "This video is most popular with..." are most popular with:

NO ONE

[JoeSoap68]

Are these yoga poses?This is excellent.Great vid thanks.

[mediamen5]

nice information

[cloakwhore]

I love your videos! I do the pre/post run stretches every time I run now and have not been getting injured like I was before. Thank you!

[yogadubs]

Kentrel, you may want to try "reclined pigeon" pose instead. You can view this pose in some of my other videos.

[MIAW2113]

I love this strech! Really saved my day!

Thank you SO much for putting this up, after having seen it a few times I can focus more on my breathing, and it feel great :)

[kentrel2]

I get awful cramps in my calf when I try to go to Pigeon pose. I have to come out of it, shake my leg and try to get ease my way back in. Any tips for that?

[yogadubs]

Hi. If you can't touch the ground in Runner's stretch, try bending your front knee more or as much as you need to touch the ground. Also, try being on fingertips instead of flat palms on the ground. You'll still feel a stretch in your hamstring. Or you can also use props to put your hands on (like yoga blocks, or phone books to give you some lift. Hope this helps! Keep stretching :)

[kerrymgibbons]

2:40 - Flexible Warrior Yoga, I have a question about the runner's pose. If I can not do this pose with my finger tips or palms on the mat what do you recommend? Should my hands be on my hips, leg or thigh instead?

[n8iveassasin]

she shud be facing the other way

[ganzor]

@8:50

A wild snorlax appears.

[SuperHappyCow]

@ganzor

***

00:00

A wild snorlax appears.

[peponation]

id bang her.once she took off her socks i lost it smh

[ivanvuko1982]

great video - thank you very much!

[lilsyd328]

thank you!



[MrDonzoe]

thank you!

[tbach937]

your awesome

[25EvaJ]

good stretch but the audio is not the greatest.

[Shebrokemyboat]

Totally am. I've started incorporating this into my workouts so hopefully my flexibility will start increasing!

[yogadubs]

Thanks for all your comments and feedback everyone! Hope you're having a great running season!

[orangeflwryellowflwr]

I'm one of those people that never comments on youtube videos, but I just had to say that your video is so helpful! I have been doing these stretches and positions for the past few days and I have never felt so good after a run. Thank you for posting this!

[RunningRhebs]

I love this! Thanks so much for sharing this video.

[makaylamf104]

Thank you! I so needed this!

[madmoney190]

doing yoga out in the opening while biker are looking. she likes the attention.......keep that butt up sister, your doing great!

[ocho69er]

Thanks for sharing. My runners at school will benefit from these stretches.

[ninggermany]

thank you

[kchapfi]

Thank you.

[nickcain14]

hot much :)



[gocubsandmariners]

Good streches

[PaulMcDonald100]

My Father sending you the Butterfly at the start and the message in the Wind at the end says it all, Thank you for this Miss Flexible Warrier. Ultimate Blessings to your Heart, x :)

[HugRunner]

Nice video and some nice tips, but as a runner myself I'm far from flexible so I wouldn't even be able to do some of those streches properly in the first place =)

[HillbillyYoga]

I like it. Although, I like to stretch longer than 10 minutes after a run....

[xtana]

I used to have alllll sorts of problems with groin strains until I started doing yoga before my runs. The pigeon pose is AMAZING!!!!

[78SexyKitty]

Basic Yoga poses.

[RedRaccoon91]

These are great!

She has such a wonderful smile.

[mgelo1]

She has finished a run, but does not breathe heavily at all!

[MrsBrookaltimore]

Thanks for this. This is just what I needed after my run today. =)

[thehumanrunner]

You have some sexy feet.

[Youb31]

Hi, I`ve been using this video and the pre-run video for a week now. Feeling great, even in the rain! thank you!

[BOOMitsalice]

Thanks for sharing, i feel so much better now :D

[melbournemarsupial]

thanks so much - great stretches, easy to follow!

[xabcx]

nice post-run stretch routine! definitely incorporating some of these into my own :] thank you <3

[CarloWorld]

Cheers! I just prevented another knee injury  :)

[Gwladboy]

Thanks for this, what a great video

[UDUDUD23]

sooo say your to uh big boned to even do most of these stretches can anyone recommend an easier version for us out of shape not very limber first time runners? :(

[stevey2020]

@UDUDUD23

don't stop running

[psaracoglu]

Mmmmm this feels so so good. And I love the sidenotes about fishermen. :D

[TheSweetestJ]

7:42 Almost cried it hurt so good. Great stretch routine after a run.

[MrCapeMe]

Thanks. It's been awhile and my memory tends to fail. Demonstration is worth more value than telling me ot reading about stretching.

[specialboy33]

This feels amazing! Went for a long run today and knew I needed to stretch... So I found this because I never really know what stretches to do.

Thank you so much!

[got2go4word]

Perfect,I need this.

Thank you Lady Warrior!

[esswell]

I think this is exactly what I need. I never know how to stretch or cool down properly after running. I'm trying this tomorrow.

[suzikitkat]

nice and effective stretching, thanx

[shinenot]

dunno, she looks like stretcher, not runner to me.

[brylee79]

ive just tried it after my run and i will be using this all the time from now on ... thank you :0)

[Edsta92]

Great sequence, hits just about everything in the lower body. I already stretch after my runs but will add this routine.

And of course the fact that this woman is flat-out gorgeous, doesn't hurt. : D

[whybenormal4you]

she is beautiful!!!!

[silliaek]

efficient stretches to tack on post running

[razorbubble22222222]

Great informative video. I aspire to that flexibility.

[supernovacontro]

I like your video as I know the next level for me is complete flexibility. Also, that butteryfly- I thought was a shirt sleeve :) . Additionally, your backdrop (location) is refreshing.