Work on your neck and lats!!! Do shrugs/chin raises where you hold the bag hands close together down in front of you then bring the weight up to your chin with your elbows out. Do more pulling exercises like bent over rows with hands close to your gorgeous thighs, it will even your figure out. More traps and lats!! Regardless, your figure is insane.
Jesus! I tried this today, omg i was panting for 15mins straight, and I thought I was fit! My legs are alright as I cycle and run a lot but my arms! next time the bag will be empty!
I think a backpack with weights or light dumbbells would be a good substitute for a sandbag. Those types of gym sandbags are not cheap, unless if you can just a regular bag of sand and put it in a backpack. Awesome workout though and great use of a sandbag.
love the title,i agree 100% you are the perfect example that you can achieve great resulst even without heading to the gym and not using all the machinery from it haha
99% excellent workout except for the few plyometric knee tucks you did on your hard floor...you dont wanna wreck your knees right?...anywayz great workout...Peace
How long do you exercise for? How long is each exercise session that you do? I know the time has been trimmed out for youtube and that's why I am asking :)
I like the title of this workout, "Fcuk the Gym ".. I hate how people rely so much on the gym when they're surrounded by potential workouts in their everyday life that are taken for granted. My gym is wherever I decide to workout.
I've always thought it would be cool to work out with a bag of precious metals. Since most people are so absorbed with conventional "wealth" on those terms, perhaps such a routine could become a fad and an amusing means of added incentive.
im not sure if its the camera, or the house but....I've noticed that the indoor videos since you've moved to the Czech Republic, aren't as echo-y as the indoor videos from when you filmed in BC, or Malta
I love your videos and have been doing them for months but why do you seems so tired?? I know your intensity is high but I would think you might b used to it.
@sonofentropy11 cuz she needs rest... doesnt matter how much she or people do intense work out u always need to take a rest and you Miss u need a rest or you will ahve problems later so take 1 week rest no exercises.. trust me ;) ur very exhausted..
@sonofentropy11 I believe that's the point of this type of interval training. It's so efficient because as you get better you just push yourself harder. I f you could only do 9 reps in the alotted time week one, you might do 11 reps in the same time week two. It's not like traditional steady state cardio. You always push as hard as you can in the work phase.
@sonofentropy11 she just got back from vacation, so i supposed shes not used to working out like she was, shes getting back into it now. i know they did some hiking but tahts just cardio.
@sonofentropy11 it's because she doesn't do the same workout every day :) I've just started her beginners workout, and she tells you that if something gets easy, move on to something harder, otherwise you wont get any results.. :)
is it possible to play some music in the background....the huff and puff is intimating....why do these exercises make you out of breath so quickly...you are such a fit person???
I've been wondering when you were gonna add some weights to your squats, hold the sandbag overhead and do squats!! Also a fun one is doing Pistols with sandbags or if you're really good, pistols while holding the sandbag overhead, but that is VERY intense! Sandbag training is very beneficial, I have been doing it for awhile, keep it up Zuzana, big fan, I have 3 girls in my family doing your workouts everyday!
wow
danielsbraga 1 year ago 76
Cute, but too damn skinny. Needs some meat on them bones!
thewhiskeyrebel77 1 year ago 41
so many of these chicks...they get paid by youtube because they're hot
FoShizzle713 1 year ago 190
Zuzana, you get skinner!
glassgyrl 1 year ago 42
if this chick has a thing for pasty little white kids, i'm in luck!
thegr33nbastard 1 year ago 709
i LOVE LOVE LOVE your workouts. i've been doing random ones from your site and i totally feel the burn :) i'm just trying to keep up haha.
pinupchelle28 1 year ago 34
this workout idea inspired me very much.
thank you very much every time.
montewithacty 1 year ago 21
Work on your neck and lats!!! Do shrugs/chin raises where you hold the bag hands close together down in front of you then bring the weight up to your chin with your elbows out. Do more pulling exercises like bent over rows with hands close to your gorgeous thighs, it will even your figure out. More traps and lats!! Regardless, your figure is insane.
joeyisfunny 1 year ago
illl rather work out with ur body and not the bag!
MrHermosas 1 year ago 115
you are a BEAST! and an awesome inspiration!
paraboltool 1 year ago 42
you are going to heart your back.
MoHadeg 1 year ago
Jesus! I tried this today, omg i was panting for 15mins straight, and I thought I was fit! My legs are alright as I cycle and run a lot but my arms! next time the bag will be empty!
TheQuintin123456 1 year ago 3
why does it feel that you are always torturing yourself in all ur workout vids lol
cooliereal 1 year ago 6
what muscles do these excercises target mainly... I know muscles of the legs/lower body, but which specifically?
zeroswings2 1 year ago
this is the woman of my dreams :P
silvervega 1 year ago 909
Execution of intention produces results. Most impressive; these results are not by accident.
emptystare 1 year ago 211
I will be follow your 2 months workout plan as i do my 1 month workout plan and train others ^^
BakaMasters 1 year ago 3
How come every house you're in has a wooden floor? LOL!
WhyohWhyTv 1 year ago
i mean, if you're as outta breath as you are here, i would absolutely fall over and die. shit.
misspartch 1 year ago 28
I think a backpack with weights or light dumbbells would be a good substitute for a sandbag. Those types of gym sandbags are not cheap, unless if you can just a regular bag of sand and put it in a backpack. Awesome workout though and great use of a sandbag.
Tophermen 1 year ago 4
damn!
yozeroz 1 year ago
.....best....video.....ever!
AtheistUnity 1 year ago 6
don't forget to strech after the excercise =)
ilovesonntagmorgen 1 year ago 6
love the title,i agree 100% you are the perfect example that you can achieve great resulst even without heading to the gym and not using all the machinery from it haha
allthislove02 1 year ago 4
Meh.
waty0usay1 1 year ago
The exercise @1:45-- I can NOT do that!!!
Sixty63rd 1 year ago
How much does that bag weigh? Thanks..............Mike
modemeyes 1 year ago
how heavy is that bag?o.O
Antonl94 1 year ago
99% excellent workout except for the few plyometric knee tucks you did on your hard floor...you dont wanna wreck your knees right?...anywayz great workout...Peace
XP7FitnessLifestyle 1 year ago
... The cheerful. Got tired. The happy. The beautiful!!!
Leavisil 1 year ago
This girl is just too amazing for words ;o)
Heavenkay 1 year ago
How long do you exercise for? How long is each exercise session that you do? I know the time has been trimmed out for youtube and that's why I am asking :)
AngelOne11 1 year ago
I like the title of this workout, "Fcuk the Gym ".. I hate how people rely so much on the gym when they're surrounded by potential workouts in their everyday life that are taken for granted. My gym is wherever I decide to workout.
jiggpuff 1 year ago 4
dammit.....you have a nice ass :-))))))
dexter199 1 year ago 6
Its getting a bit too sexual inuendo all the time but I still love your workouts...: )
missmetalflower 1 year ago 2
I'm going to try that workout but I hope I don't hurt my back.
stephenouma 1 year ago
I'm female and love these workouts for inspiration.
Samantha543 1 year ago
Lol @ 2:47 that's not a workout... That's training!!! ;)
armagedon6 1 year ago
She inspires Men to workout
RocketOrganization 1 year ago 3
Where did you get the sand bag?
mightyachillies 1 year ago
I really think you should do a beginner type workout because a lot of the moves that you do are really too intense and advanced for most people.
breannamae16 1 year ago
what are easy ways to tone the butt and legs ( thighs & calves ) ?
thank youu! (:
Xixxi14 1 year ago
wow ô_ô
thebabemagnet 1 year ago
I hope I can surpass Jillian Michaels workout so I can be ready for yours!
ookingdomstaroo 1 year ago
lol the title Really Zuzana? ^.^
Valis77 1 year ago
Hi Zuzana, what is the sports shoe you are wearing in these videos? I would like to buy them.
ffour 1 year ago
Nice workouts :D
killas316 1 year ago
I love your pasta orgasm
copnsoldier 1 year ago
'Fcuk' must be a Czech word huh? :) That's a great idea to workout with a big bag of money as a weight for added resistance!
aqueousone 1 year ago
You're HOT!!!! Gigity!!!! =)
FanOfChristinaRicci1 1 year ago
you are ready to get a job as a carpet installer lol ....nice really/
unoloquito 1 year ago
amazing ! the perfect woman
inxs13 1 year ago
Some is going to try the squat kick in a street fight.
I can see it.
"You think your bad?"
*SQUAT!KICK!*
tomnothingmoreorless 1 year ago
you guys have the weirdest titles.
simmyfake 1 year ago
I've always thought it would be cool to work out with a bag of precious metals. Since most people are so absorbed with conventional "wealth" on those terms, perhaps such a routine could become a fad and an amusing means of added incentive.
lvecsey 1 year ago
she lasted a long time...
julianh100 1 year ago
oh and where did you get your shoes they re so cute!?
katiebrookeee 1 year ago
i have a question? do u stay fit by only doing these workouts? or do u add in alot of cardio too?
katiebrookeee 1 year ago
amazing love you vids. and you so pretty and sexy. hottest motivator.
maracloe 1 year ago
This is what they do in the army in Czech republic.
She either has a brother or dated a guy that showed her this.
Reverseflush 1 year ago
sexiest workout butt ever!!!!!
Frienever 1 year ago
i workout everywhere
MrDarkus7 1 year ago
Marry Me?
mmpantherdude 1 year ago
Girl you're a catch !
zigsauer 1 year ago
I'd kill to have the camera man's job
masterseargent 1 year ago
starting in august, i will be reviewing your videos as one of my primary fitness references. can't argue the validity, seeing your body :D.
AwesomeHaHaAnime 1 year ago
excellent work!
jrob9inson 1 year ago
Weights... about time, and now you need some protein in your diet :)
TheSilverbullet99 1 year ago
Shut the Front Door! haha! Fudge the gym!!! I like this workout, can't wait to try it out!
deeerdz 1 year ago
I like the whole... well toned body without the bulk, very sexy. Makes me feel so inadequate, haha... time to get crackin' at that workout.
OverlordFxR 1 year ago
love the dynamic exercises!
raininghard 1 year ago
Yo have the BEST thumbnails on YouTube.
bazzarr 1 year ago 2
Always a pleasure.
wwe107 1 year ago
somebodys fat finger hit the dislike button..
SuperBigchile 1 year ago 2
the most perfect body in the world
crystyan1975 1 year ago
Hey, I like gym workout...
Niactz 1 year ago
u are the gym!
DizzleEntertaiment 1 year ago
Sorry to quote Paris Hilton, but That's hot.
TheSecondEvolution 1 year ago
Baby you are "draining" me!!!
apocolypse1022 1 year ago
sexy
Antwon627 1 year ago
On that 3:46 is a great work-out! New technique I've never seen anywhere before!
Keep it up Zuzana! This gives me a better work-out!
MyMusicTwo 1 year ago
my brother got a hernia by moving heavy stuff whit his legs! and his a body builder! watch out
ingesumadre 1 year ago
any1 els need cigarette after watching this?
s420s666s91 1 year ago
You are so awesome! You're very personable and my favourite fitness guru!
janejohnson89 1 year ago
You have really nice floors =)
xxalectoxx 1 year ago
lol
dooooooer 1 year ago
So sexy
Alexiosred 1 year ago
i always hated gyms...love your videos Zuzana !!! xoxo
KungaLhazdom 1 year ago
I think i love you =O
uranoob2007 1 year ago
shes so cool
HollywoodKendrick 1 year ago
::beep beep::
GreedoUT 1 year ago
my sister started yesterday some of her routines. but they are so much that she doesn't know what to do.
cyper89 1 year ago
Its Nina Williams from tekken : o....
Daftajest 1 year ago
great video :)
zuzana plz do more videos on how to toning the legs, thank you
maRalshAb 1 year ago
ur just too skinny now.....:s...no juicy-ness.. :s sorry >_<
BurlexAQQ 1 year ago
im still waiting to buy the Zuzana bikini poster for my workshop :)
when does it go on sale ?????
500passwords 1 year ago
im not sure if its the camera, or the house but....I've noticed that the indoor videos since you've moved to the Czech Republic, aren't as echo-y as the indoor videos from when you filmed in BC, or Malta
(either that or its just the room you filmed in)
CmGHaures 1 year ago
I love your videos and have been doing them for months but why do you seems so tired?? I know your intensity is high but I would think you might b used to it.
sonofentropy11 1 year ago 3
@sonofentropy11 i believe she changes around her workouts so much just so that doesnt happen, that way its an ultimate workout everytime :P
XoxQt4life 1 year ago
@sonofentropy11 she tries to control grunting during a work out wich wastes energy. this way she isnt to tired.
spairpartsdealer 1 year ago
@sonofentropy11 cuz she needs rest... doesnt matter how much she or people do intense work out u always need to take a rest and you Miss u need a rest or you will ahve problems later so take 1 week rest no exercises.. trust me ;) ur very exhausted..
X2N18 1 year ago
@sonofentropy11 I believe that's the point of this type of interval training. It's so efficient because as you get better you just push yourself harder. I f you could only do 9 reps in the alotted time week one, you might do 11 reps in the same time week two. It's not like traditional steady state cardio. You always push as hard as you can in the work phase.
ebonyx1 1 year ago
@sonofentropy11 She is just exhaling and inhaling...its important to breath when you exercise....DUHH
rshrott 1 year ago
@sonofentropy11 I think the panting is exaggerated to add to her sex appeal..?
LoveRachelXOXOXO 1 year ago
@sonofentropy11 if you dont get tired from your workout you're not growing or improving
GamerEly 1 year ago
@sonofentropy11 she just got back from vacation, so i supposed shes not used to working out like she was, shes getting back into it now. i know they did some hiking but tahts just cardio.
galeitiaa 1 year ago
@sonofentropy11 it's because she doesn't do the same workout every day :) I've just started her beginners workout, and she tells you that if something gets easy, move on to something harder, otherwise you wont get any results.. :)
BlueCoffeeDK 1 year ago 2
@sonofentropy11 Because she is doing it right :-) You HAVE to be tired afterwards :P
iRevived 1 year ago 2
Amazing!
millsy1804 1 year ago
I thought you said "completely nude workout" instead of completely new
tjv323 1 year ago 14
@tjv323 for that youre on the wrong tube site ^^
lucashansen 1 year ago
@tjv323 We can only hope
getplaning 1 year ago
@tjv323 gad daium it
julianh100 1 year ago
do you know any stomach workout that will make your ribs show better, without adding abbess
TheNocturnalCannibal 1 year ago
Sweet workout thanks!!
ReillyAJ 1 year ago
Fuck, nice body :D
TheAnimusik 1 year ago 8
This is simply a dream woman
30Snake30 1 year ago 5
wow
iwashim 1 year ago 2
did you not work out the whole time you were on vacation?
cause i missed so many days and completely fell off the bandwagon with my diet and i really need to start over as well
stereospotlight 1 year ago
0:39 EPIC
vasalax 1 year ago
How can you dislike that body.
keyskid09 1 year ago 85
@keyskid09 Pretty easy if you know youll never HAVE that body :P and when I say "have" it goes for both guys and girls, if you know what I mean ;)
choonhachat 1 year ago
holy fuck
Yed213 1 year ago
12 :D
bluefalconist 1 year ago
NICE TITLE..LOL!!
socialista2007 1 year ago 3
whats the weight of the bag??
Milleniumlance 1 year ago
whats that little device that beeps ? heart rate crap ?
morbidblessings7 1 year ago
@morbidblessings7 her timer.
makeupbymegan517 1 year ago
Cross-fit is the way to go. But I do like free weights.
fawnknudsen 1 year ago
Fcuk? i guess you meant fuck
chrisnygonzo121809 1 year ago
@chrisnygonzo121809 French Connection UK
IrishGodThe4th 1 year ago
@chrisnygonzo121809 Perhaps she didn't want to write an actual curse word.
kjordon1 1 year ago
lool
Just1nist 1 year ago
1st
browning430 1 year ago
oh kill me with ur body :P damn realy hot
J0hnCl0sed 1 year ago
so are these workouts for everybody like men and women
SnakeEater76 1 year ago
why is she so hot
apoc601 1 year ago
girl you make it look easier..you look great you are def a great motivator
sexypepsi260 1 year ago
Great bum in those tights Zuzana!
oceanguy67 1 year ago
Oh, excuse me - my bad.
Appears to be a timer.
:o)
Excellent workout by the way.
Such simple moves but obviously very challenging and effective - quick too!
Win/win all around!
awhodatt 1 year ago
damn look at that booty, goddamn im in love baby ;)
Monstarclip 1 year ago
dam u have a nice ass
turdbug 1 year ago
Doesn't your smoke alarm need new batteries?
awhodatt 1 year ago
maybe you could add music to your videos?
mrscantu37 1 year ago
what's your heritage :( i still want to know?
PSNMarksmanSniper 1 year ago
fuck man, i wish i was fit like that.
someone do my work out for me...
parshan08 1 year ago
best body ever
monsterabyss240692 1 year ago
Nice workout Zuzana~
Vfare36 1 year ago
sexy me encanta
414rod 1 year ago
I ADORE this woman.
UnbornChild 1 year ago
is it possible to play some music in the background....the huff and puff is intimating....why do these exercises make you out of breath so quickly...you are such a fit person???
tealeh2 1 year ago
26 views
cebola234 1 year ago
First!!
I know im not, but I am in my heart :')
markothevrba 1 year ago
thats what i call a nice ass Charlie <3 <3 <3 can u mold my girl to have the same body as u hehehe
CeeEmmz 1 year ago
why the heck do u look so sexy?
SibteinTv 1 year ago
i'm guessing 100% of your subscribers are men
epicbattler 1 year ago
dat ass;P
1337NoFear1337 1 year ago
ok these titles are getting more and more ridiculous
rodrigo7518rata 1 year ago
who really watches this for the exercise?
stevewins914 1 year ago
I've been wondering when you were gonna add some weights to your squats, hold the sandbag overhead and do squats!! Also a fun one is doing Pistols with sandbags or if you're really good, pistols while holding the sandbag overhead, but that is VERY intense! Sandbag training is very beneficial, I have been doing it for awhile, keep it up Zuzana, big fan, I have 3 girls in my family doing your workouts everyday!
liljb72 1 year ago
ur awsome =)
jaja132456 1 year ago
big ass
cebos2 1 year ago
Thanks for introducing me to the gymboss timer. It makes working out while traveling so much easier and efficient.
Fcuk the gym indeed!
teesha0 1 year ago
your body rocks bodyrock
MOUNTAINOUS 1 year ago
lol the dog
Warhawk666 1 year ago
go girl..I love your workouts!!
askunique 1 year ago
I agree..F*CK The GYM..home better or anywhere outside a gym
Flyabletruth 1 year ago
I did this workout for exactly 22 seconds, now I have to take a nap...right after I eat a burger.
FCKEVRY1 1 year ago
Fuck the gym!
MrMaryJanes 1 year ago
That push up is sick! Love it!!! You are an inspiration to women.xoxo
PEACHFACE24 1 year ago
man, I cant do any of these stuff because of my bad knee
I hope she does some upper-body only exercises
P3RSIANpinoy 1 year ago
Theres an error in the title: Fcuk
95Navigator 1 year ago
i like how the guy/girl is filming you :) great angles
Flamz0rz 1 year ago
yeah...with u...F*CK the gym I´ll stay working out with u :o)
daxplil 1 year ago 86
<3 u guys
missionduorose 1 year ago