Butt & Ab Exercises : The Leg Up Lift Butt Exercise

[1SMGFAN1]

Is there any problem if I work out on bed?

[Micah1234ful]

like this exercise.. wish i could do it



[fuckinwok]

I think she likes lots of balls!

[marieoxo]

ur really muscular for a woman, it makes me not want to try out this workout :s

[gy3462]

@marieoxo this workout will NOT bulk you up, you have to hit major weights at the gym to do that

[ThePantsofChar]

Just wanna say, I really like this workout~ I like that it hits the back of the thighs as well as the butt proper, 'cause that really helps to define and tuck in that trouble spot as the top of the legs.

[MzTanna]

can u have a big waist then a small waist and can you widen your hips and increase booty size( so that would be increasing booty size and width)

[Fantasy40k]

Ябвдул

[TheAbStand]

Awesome upload and workout! I'm sure tons of people ill be trying this exercise after they've watched it!

[LeChloenaelala]

Wish I had a bodie lik u... But I'm workin on it ;) nice vid dis is wat I wz lookin for

[speechless00]

why are they covering all their videos with text???.... it looks really bland like that.

[nenabonita20]

who doesn't want a big butty. i want a big butty myself.

[TheMrsrod]

her body looks great...i wanna be like her when i grow up...lmbo i'm almost 30...

[midnitecruiser44]

some people workout and u can see that, but their bones shapes funny so their body will still look weird

[pinkysux]

i wish i had such a bomb body like yours!

[mixityourself]

@pinkysux U aint never gonna have a bomb body you fat nasty bitch...lol

[rtp1968]

@mixityourself :That was rude!

[FuckinMetal3694]

keep tht ass up baby

[tiffanysbitch]

nathan, if a guy does this..he'll look like a chick, complete with tits & ass.

[nathanstevens1234]

what if a guy does this

[youen2]

don't listen to that ass. I've seen these type of exercises in my brother's workout book that he bought to try to get into shape. Guys don't store fat on the hips and butt like women, so you're not gonna get a JLo booty from doing this. You'll get a nice tight bum and us girls love that. lol

[simpleejoe]

p90x is better.

[debalynz]

I will give this a try.

[getfitonline]

You can do this exercise on the exercise ball as well with two legs or one (with one leg up)..

[OniMontreal]

guys forget all these. trust me take as much weight as u can. I guarantee 15 days u have better legs and butt

[reemix990]

that's hard !

[keydiamonds27]

is it true if you do butt exercise everyday your butt gets smaller??  and how often should this workout be done?

[DevilDoggin2009]

not smaller,just looses fat,gets firmer because its muscle.should be done as often as possible as any work out should be

[Massi0424]

I want have an legs like yours O.O

[nakusp420]

have a surgery girl..tats all u can do to have it perfect..duh

[TheBoots72]

mmm i don't feel anything burn in my butt only my inner thigh ,it really hurts so i have to stop after 5 times is this normal?

[DevilDoggin2009]

yea thats normal.that is just the muscles getting use to doing more exercise and gaining endurance, remember even if the msucles tend to be sore.doing more exercises helps the msucles from being sore as much

pain is nothing more than weakness leaving the body

oorah

[wizardofmadness]

the more exercise, the bigger the butt and more fat turns into muscles. you don't want a big 'fat' butt, but a big strong butt

[Choxone]

I want a big, big butt, small waist and curve legs, not that slim, more curve but firm body, how do i get it?

[Quake2815]

eat more for ass

[MaBu888]

Get roundhouse kicked more for bad advice, Quake2815.

[Quake2815]

I actually said this LOLOLOLOL!. I must of been bored as hell.

[theclipripper]

@Choxone i know, where will u find a chick like that ?!

[ElegantPaws01]

@Choxone As long as you realize that you actually have to have the basic body structure type to then mold and refine.

[FamilyGuyRockz2009]

@Choxone if you are naturally skinny ..its impossible to get a jlo or kim k body because of damn genetics lol. you may try eating more and build high muscle on ur ass and legs.

[TamaraFilipovic]

@Choxone Genetics. You can't exercise into an hourglass.

[Tminus1second]

it must work if you can get legs like those...

[qazo19]

does this lowwer yur butt fat

[rtp1968]

@Blastnugget :SOOO IGNORANT!!

[lilshawtie53]

Does this increase your butt size

[IntegrityLivesOn]

Yes it does. As long as you're consistent with doing butt exercises, they will sculpt and build the glute muscles.

[waconn]

I really enjoy these little clips... I was looking for some instruction on how to best work my butt area so this is perfect. 1 questions, if I notice back pain the following day...could I be doing it wrong or just doing to many too soon?

[IntegrityLivesOn]

The advanced single leg butt lift (60 to 80 reps) really shapes the glutes extremely well and the back of the thighs.

[JojoFan4Evr]

Hey my friend Sara here want to know, how many times should you do this a week for the best and quickest results. She really wants to go swimming here. XD

[IntegrityLivesOn]

Hey JojoFan4Evr, I do this three sets of 60 to 80 reps THREE TIMES A WEEK with EXCELLENT results!

[JojoFan4Evr]

Thanks! Ah, Sara wants to type something....

Hi! Sara here! Thanks for replying to my question. So 60 to 80 ..... isn't that 180 to 240 everyday?! :s Thats a lot but I'll try my best! Ne, just one more quick question. When do you think is the quickest I'll see results in? Like days, weeks, etc.

[IntegrityLivesOn]

It would be 180 to 240 reps total only THREE DAYS out of the week. The quickest time to see results varies from person person. For me, it took me about six weeks.

[JojoFan4Evr]

Sara here again. Ah ok! *phew* I thought I'd have to do all that in one day out of the three. XD Thanks again for answering the question. Here's Jojo O'malley's fan.

Hi, once again thanks for answering my friend's question. She's really happy. (She hasn't stopped smiling yet! ^^)

[IntegrityLivesOn]

No problem. Tell your friend I said good luck!

[JojoFan4Evr]

You bet. ^^

[sumaya94]

that exercise sure kicked my butt!!!lol

[IntegrityLivesOn]

It sure does, sumaya94, but I LOVE the results!

[werealmost1]

thank u it must work because ur n great shape!!!

[envymyassetz]

Thanx Chick!!!